3 Reasons Why Ice Skating Is A Great Way To Get Fit

We all know how important getting fit is; when we look and feel great, we feel ready to take on the world, and a fit you have the energy you need to face those everyday challenges at work and at home.  Of course, once you’ve got fit it’s just as important to keep fit, and this isn’t always as easy as it sounds. If you find that running or regular visits to the gym bore you, then the chances are that over time you’ll do it less and less, and that can have a detrimental effect on your fitness and your health. When you love doing something, you’re much more likely to stick at it, which is why finding the right sport or exercise regime for you is so important. Ice skating could be just what you’re looking for, and here are three reasons why.

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It’s A Full Body Work Out Calorie Burner

You only need to try ice skating once to realize how much fun it is, but you may not realize at first just how much of a workout it’s putting your whole body through. It’s obviously a great way to strengthen your ankles and legs, but because balance is so important when skating, it also strengthens your core and can improve your posture. Studies show that an hour’s ice skating at a slow to moderate pace can burn off around 355 calories. Of course, this depends upon the weight of the skater and how vigorously they skate, but it’s still one of the most successful exercises for shedding excess pounds.

It’s Cool In More Ways Than One

It’s cool on the ice rink, but the skaters on it look cool as well. Whether you wear a beautiful skating dress, or jeans and a favourite sweater, there’s no doubt that skating is one of the most fashionable sports and it offers you the opportunity to look great while you keep fit – there’s no figure-hugging Lycra here or unflattering sweat pants. You can also look graceful as you glide around the ice, even if it’s not quite as effortless as you make it look.

It’s An Inexpensive Way To Get In Great Shape

Whatever sport or fitness activity you participate in, there are going to be start-up costs, but this is another area where ice skating comes into its own. The only purchase you have to make is a pair of skating boots, so we recommend a high-quality pair that are durable and supportive, such as those made by the skating experts Riedell. They make ice skates in all sizes and for all ages, and in a range of exciting and stylish designs. They can cost much less than you think, and once you have your skates, you’re ready to take to the ice.

When you ice skate your way to fitness you won’t have to worry about breathing in pollution, as you would if you were out jogging or cycling. Simply skate away to your heart’s content; it’s exercise with a smile on its face, and once you’ve tried it, you’ll want to do it again and again.

Best Cities in Spain Worth Visiting

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The Kingdom of Spain, as it is officially called, is exquisite and picturesque from one end to the other. This Mediterranean country is every traveler’s dream destination. From exclusive museums to medieval castles and churches to some of the most stunning beaches, from futuristic architecture to irresistible tomato fight, Spain has a world of surprises waiting for you. The diverse geography and culture of Spain deliver a unique experience that you are bound to cherish.

Here, we have handpicked the top cities you must visit to make your Spanish holiday worthwhile.

Madrid 

The capital of Spain is regal and opulent in every sense. The Royal Palace of Madrid, Plaza Mayor, Cathedral de la Almudena,  Prado Museum etc. stand witness to the country’s rich heritage and history. One of the most recommended things to do in Madrid is to travel like the Spaniards do, on board a bullet train. You can choose the most convenient option for your Madrid – Valencia train journey as you zoom past the lush countryside and scenic views. You can treat the football fanatic in you by paying a quick visit to the grand Bernabeu Stadium. You can visit the Gran Via for some high-street shopping thrill or places like El Rastro and Mercado San Miguel for pocket friendly shopping.

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Valencia 

The port city of Valencia is blessed with pleasant Mediterranean climate. The calm waters and the golden beaches here are one of the best places in Europe to enjoy paddle surfing. You can spend hours together marvelling at the ultra-modern architecture at the City of Art and Sciences which houses the Eye of Knowledge – L’Hemisferic, L’Umbracle, Science Museum etc. The Oceanographic is a stunning oceanarium where you get to see more than 45,000 sea creatures in their natural habitat. Get a taste of Gothic architecture at the Valencia Cathedral and the La Lonja de la Seda.

Barcelona 

To enjoy the cosmopolitan culture of Spain, you must visit Barcelona. The city has a distinct personality owing to the many contemporary artists and architects who have dotted this urban landscape with their works of art. Take a day long tour of the city admiring the buildings, parks and art galleries. The nightlife and shopping experiences here also worthy of a mention. As these cities in Spain have so many unique features, we recommend you to create a customized itinerary. Leading travel planners like Triptile.com allow you to make a tour package with destinations and experiences of your choice.

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Seville 

Get ready to put on your dancing shoes as you visit Seville, a city synonymous with Flamenco dancing and Tapas. You can indulge yourself in live Flamenco performances or visit the museum of Flamenco dance. Treat your hungry belly with a delicious Tapas treat found in every alley and street of Seville. When you feel a sense of contentment, go out and explore the fabulous monuments of Seville like the Seville Cathedral, La Giralda, Real Alcázar, Maria Luisa Park, Plaza de España and several more.

Spain is certainly a perfect amalgamation of history, culture, food and fun; basically all that a traveller seeks. So, if you have a splendid European holiday in mind, make your bookings and head to Spain.