HomeArchives2017

Yearly Archives: 2017

Bella Thorne is known for having a seriously toned physique, but the actress has revealed that she has her own insecurities when it comes to her body. 

The 19-year-old stripped down for a nude shoot in GQ, and took to Instagram to share the image, along with a few words about how she feels about her body. 

'I specifically asked for no re touching on this photo, and lemme tell you I have insecurities, about pretty much everything.' (sic)

 

A post shared by BELLA (@bellathorne) on

'That's natural & that's human. You might look at this photo and think oh shush Bella, but just know every time someone looks in the mirror they simply don't see what everyone else sees.'

'Know that it's completely normal to feel insecure and it's accepted. Honestly I wish everyone talked more about their insecurities so more people in the world could know they aren't alone,' she said. 

'That it's ok. As a public persona you know naturally that every time you shoot with a magazine there is always small retouching.'

 

A post shared by BELLA (@bellathorne) on

'Cuz yeah if they show my acne scars or a wrinkle in my forehead or my teeth aren't perfectly white, people will look at the photo and say no she's not perfect and usually most people don't want the public trashing and I get it.'

'But f*** it I'm here to tell you that's right I'm not F****** PERFECT. IM A HUMAN BEING AND IM REAL. So hip hop your asses over the fence and GET OVER IT,' she finished. 

Hear, hear, Bella!

Trending

When we think of grabbing our everyday essentials, our phone, Leap Card and purse usually top the list.

However, there is one other thing you should be taking before you head out for work everyday.

We all know that sometime’s it’s not always the easiest to squeeze in every last vitamin and mineral we need into our bodies through our diets, so taking a supplement or two can definitely help.

There are things like Iron, Vitamin B12 and fish oil capsules who get all the glory, but Folic Acid is another essential for women – even those without child.

Folic acid is a vitamin that is essential for everyone’s health, and women especially need extra during early pregnancy.

It is a B vitamin called vitamin B9, which is important for the development and maintenance of new cells within the body.

Folic acid isn’t stored in the body so you need to take it every day, pregnant or not.

If you are planning on making a baby any time soon, then this is important information, as taking folic acid can help prevent certain birth defects of the brain and spinal cord like Spina Bifida.

Up to 70 per cent of these types of defects could be prevented by taking folic acid.

However, even if you are not planning on having a baby, you never know what life has in store, so it could be an idea to start taking it now ahead of time.

According to SafeFood research, up to half of all pregnancies are unplanned, and you may not even realise you’re pregnant in the first few weeks, which is when your baby’s brain and spine are developing.

And if you’re really really not planning on having kids, Folic Acid can still benefit you by assisting in the creation of your red blood cells to provide energy.

There are a number of food sources which contain Folic Acid, but a supplement is the ideal way to bump up your levels. It’s a win win, really.

Brought to you by

Get the facts about folic at http://www.safefood.eu/Folic-Acid

Trending

by

The weather has been a bit of a mixed bag as of late, and it looks like that won't be stopping any time soon. 

According to Met Éireann, we can expect some temperamental weather over the weekend. 

The forecaster predicts a mixture of bright sunny spells and heavy showers over the country. 

This is set to include the occasional thundery downpour. 

Moving into Saturday, the day should be mostly dry, with a spell of rain on the Atlantic coast. 

As we move into Sunday, the weather will get more severe, with heavy rain and scattered showers. 

'So at the moment it looks like the worst of the weather will be on Saturday night into Sunday, and we can expect some heavy rain and also some strong winds with some gales along the west coasts,' Met Éireann Meteorologist Matthew Martin told Breaking News.

Trending

Rapper Macklemore has announced that his wife Tricia is pregnant with the couple’s second child.

The Downtown singer posted a video to his personal Instagram account where he unveiled the huge news.

He wrote on Instagram, 'Seattle… second time’s the charm.'

 

A post shared by Ben Haggerty (@macklemore) on

In the video, he says, “I woke up today and had an idea. You guys have been such a huge part of our lives that I wanted to let you in on a little secret.”

The father-of-one then announces the exciting news that their family is about to get a lot bigger.

Macklemore, whose real name is Ben Heggarty, then goes on to say they will be revealing the gender of the baby in the video.

The video is set at a gender-reveal party at the family’s home, which has been decorated with pink and blue balloons to mark the occasion.

 

Seattle… Second time’s the charm.  (and yes, both announcements are true)

A post shared by Ben Haggerty (@macklemore) on

The camera cuts to a pink and blue cake that has the words girl and boy written on it in icing. The couple are surrounded by their family, who are under the impression that they’re about to find out if Ben and Tricia are having a baby boy or a baby girl.

As the rapper cuts the cake he pulls out a piece of card, however, it doesn't have the information we were expecting to find out on it.

The Can’t Hold Us singer holds up a concert ticket and laughs as he announces 'We’re having a second night at Key Arena. Tickets on sale tomorrow.

 

I think Sloane has had me open 7 deluxe Gemini's today

A post shared by Ben Haggerty (@macklemore) on

The proud dad appears at the end of the video and confirms the news saying, “Tricia really is pregnant though” and winks at the camera.

Ben and Tricia became engaged on January 21, 2013, after seven years together. On January 3, 2015, the chart-topper took to Twitter to announce that they were expecting their first child. They welcomed their first daughter Sloane Ava Simone Haggerty on May 29, 2015.

After a two-year engagement, Ben and Tricia finally tied the knot on June 27, 2015.

He admitted that his daughter is the true love of his life and his muse. Macklemore dedicated his song Growing Up to his daughter Sloane.

Trending

by

It's been a pretty rough few weeks for Ryanair (and their customers), after the airline initially cancelled hundreds of flights due to scheduling issues.

Then, the budget airline cancelled a further 18,000 flights, effecting up to 400,000 passengers.

Now, Ryanair has been ordered by the UK's aviation regulator to provide compensation to those impacted, and soon.

The airline must organise full refunds for the mass cancellations by 5pm today, in a ruling from The Civil Aviation Authority.

The passengers due refunds by today are those who were flying to or from the UK.

The airline is also bound to provide help and information to those impacted by the situation.

'There is still no information here about how expenses will be treated where passengers are re-routed to and/or from other airports or where they otherwise incur additional out-of-pocket expenses as a result of the cancellations,' said the CAA, according to the BBC.

'Further changes are therefore required to make it clear that any such expenses will be reimbursed by Ryanair.'

Trending

Kim Kardashian and Kanye West have been surrounded by speculation recently, after reports emerged that they are expecting their third child.

Neither Kanye nor the Kardashian clan have come forward to confirm the rumours – until now.

Kim took to social media to share the new trailer for the upcoming 14th season of Keeping Up With the Kardashians.

In the 60 second long video, Kim is seen telling Khloe that she is going to have a baby.

The sisters are filmed face timing one another in the short clip.

Kim asks Khloe: 'What happens every time I say, 'Guess what?'"

 

Khloé replies: "Pregnant, or the person's pregnant,' before Kim says 'We're having a baby!'

It is believed that Kim and Kanye will be expecting their third child via surrogate after complications during Kim's previous pregnancies.

The trailer shared by Kim does not make reference to the rumoured pregnancies of her sisters Kylie and Khloe.

Trending

Break out the broomsticks – there's a Hocus Pocus sequel reportedly in the works!

24 years after its original release, Forbes have reported that a follow up film is finally on its way.

Speaking to the magazine, the film's writer, Mick Garris, revealed that while he is not involved in the upcoming production, he believes a second script is in the early stages of development.

“I have heard they are developing the script, I haven't been involved in it but I think there will be a sequel it might be for Disney Channel or Freeform or ABC. I think it will be for television but I hear that it is moving ahead.”

It's not clear yet whether the original trio (Bette Midler, Kathy Najimy and Sarah Jessica Parker) will be reprise their roles, though Mick did say re-casting the film would be a “big mistake.”

"I think they are, yeah, I think they are. If they don't do that I think it would be a big mistake because all three of them are still so incredibly potent and powerful and great performers and who else can recreate those characters?"

According to Deadline, David Kirschner, producer on the original movie, is on board to executive produce, while Kenny Ortega (High School Musical) will direct.

We can not wait for this!

Trending

Ladies, get ready for the throwback of all throwbacks! 

Omniplex Cinemas are bringing all your favourite old school films back to the big screen with the launch of #BringItBack.

Audiences will get the chance to re-discover a series of classic movies exactly the way they were intended to be enjoyed.

From October 2, Omniplex Cinemas in Mahon Point, Cork; Rathmines, Dublin; Dundalk, Limerick, Tralee, Wexford, Craigavon, Lisburn and Dundonald will play host to #BringItBack every Monday at 7:30.

From tearjerkers, to thrillers, Omniplex have created a programme of screenings to suit all tastes, including My Girl, The Godfather Part II, The Addams Family, The Princess Bride.

The October run concludes with a special screening of The Shining on Halloween night.

Warm popcorn, comfy chair and classic flicks – what more could you want?

Tickets are just €8 and are available at www.omniplex.ie.

Trending

Repeal jumpers at the ready – the 6th Annual March for Choice takes place in Dublin this weekend.

On Saturday September 30, pro-choice campaigners from across the country will descend on the capital city to fight for the right to free, safe and legal abortion in Ireland.

In what will be the last march before a referendum is called, Abortion Rights Campaign are calling on the citizens of Ireland to make their voices heard.

Assembling at the Garden of Remembrance on Parnell Square from 1.30pm, campaigners will take to the streets before marching on Dáil Éireann at 2pm.

Proceeding down O'Connell street, marchers will turn left at the quays towards The Custom House. Those unable to walk the full route are advised to join the march at this point.

Crossing the Liffey and moving toward the back entrance of Trinity College, campaigners will proceed down Pearse Street and onto Merrion Square, before finishing up outside Dáil Éireann.

Here, crowds will hear from speakers who will drive home the message that although the march may be over for another year, the fight is not over until our government legislates for free, safe and legal abortion in Ireland.

Those wishing to travel to the march on Saturday have a number of options available to them. Pro-choice groups across the country have organised a number of buses scheduled to leave from Belfast, Clare, Cork Galway, Donegal, Derry, Kerry, Limerick, Longford, Meath, Sligo, Tipperary and Wexford.

You can find more information and a full list of available transport here, on ARC's Transportation Facebook page, where many campaigners have organised carpools from every corner of the country.

This is our last chance ladies, so make sure you make your voice heard! 

Trending

by

As news broke that a referendum on the 8th amendment had finally been confirmed for next year, thousands celebrated the advancement in a long-running campaign to repeal the hugely contentious law.

But who are the people driving the campaign? What compels them to work free of charge? And what obstacles do they face when demanding change for the women of Ireland?

We sat down with Abortion Rights Campaign volunteer, Sarah Monaghan, to get an insight into the work that goes into pushing one of the biggest political movements of recent times.

As Partnerships and Outreach Rep for ARC, Sarah is responsible for liaising with the organisation's multiple Regional Groups as well as other affiliated groups around the country, but how did she go from attending the March for Choice in 2013 to taking an active role in the campaign?

“When the story of Miss Y – an asylum seeker, raped in her home country and seeking an abortion in Ireland under the Protection of Life During Pregnancy Act 2013 – broke I was horrified,” she recalls.

“Miss Y sought an abortion on the grounds of being suicidal, the panel delayed her case to the point of gestation that she was no longer eligible. As an asylum seeker, she was unable to travel to the UK for an abortion under her Visa. She went on hunger strike, was forcibly hydrated, before undergoing a caesarean section against her will.”

“This case disgusted me to the point that I could no longer be passive, attending a march once a year was not enough. Things in this country needed to change and joining ARC was my first step in helping with this,” Sarah explains.

Over the course of recent years, Sarah has seen a shift in societal attitudes, saying: “When I became involved three years ago I encountered a lot more direct criticism than now. The fact is the majority of people in Ireland are now pro-choice so instances of being called a murderer have lessened drastically.”

Despite the aforementioned shift, the pro-choice campaign still bears the brunt of criticism regarding the delivery of their message.

Acknowledging this perception, Sarah says: “We’re told we’re too angry, we’re too shrill.”

“[But] as someone who has been involved in the hard work of enacting change, faced with a Government who has repeatedly stalled a referendum and allowed countless people to travel for medical care and disregarded those who are unable to travel, I am angry. And you should be too.”

Sarah’s role affords her an insight into the lived experience of women who have been affected by the 8th Amendment – stories which continue to fuel her desire for change.

“In the beginning, I was certainly shocked by the stories of those affected by the 8th Amendment. I also learned how the 8th effects so many aspects of reproductive care and women’s rights in Ireland. After three years, I am not particularly surprised, rather, I am often upset and furious that this is still ongoing,” she explains.

With a referendum scheduled for 2018, Sarah highlights the illogicality of the government’s decision to delay it for so long, reminding us: “It has been 34 years since people in Ireland had the opportunity to vote on the 8th Amendment.”

“No-one who voted in that referendum is currently of child bearing age. Those who it directly affects have never been afforded the respect to vote for a change that will save lives and bring us in line with International norms for Reproductive Rights.”

With the March For Choice taking place in Dublin city centre this Saturday, the majority of attention is focussed on the Irish capital, but having worked directly with Regional Groups, Sarah has borne witness to the ardent campaigning which takes place around the entire country.

“Being involved in activism in Dublin has its challenges; being involved in a pro-choice campaign in rural areas is an entirely different story,” she explains.

“Those involved are some of the bravest and fiercest people I have ever met. They are constantly met with obstacles such as lack of public transport, lack of supportive venues and often having your opposition being your next door neighbour!”

“On the day of Strike for Repeal thousands of people marched in Dublin. In Skibereen, 11 people marched down main street," she reveals. "That takes amazing dedication and daring.”

Back in 2013, Sarah attended a march organised by the Abortion Rights Campaign, four years on she plays a vital role in the execution of many of the organisation’s events.

If you too want to make the leap, Sarah insists that everyone has a place.

Whether you are creative and want to join Actions, interested in social media, want to work with Allied groups, interested in hosting fundraising events, or would prefer to work in the background in the organisation's admin group, Sarah says: “There is no one way to be a member of ARC."

"We crucially need more help in every single area, no matter how much or how little time you can afford to give,” she urges. “This will be an incredibly important year, get involved and tell future generations you fought for their rights. “

Trending

College life is hard, guys.

Juggling classes, assignments, jobs and of course, going out (you are in college after all) takes it toll on you and can leave you constantly tired.

While getting a sufficient amount of sleep is essential, eating well is another key element to success in college. 

You probably don't have the time and money to make Insta-friendly acai bowls with hemp seeds and goji berries, but this doesn't mean you can't be healthy, 

If you follow these simple rules, which are more like general guidelines, you are sorted. 

 

1. Learn how to make the most of a microwave

Microwaves are great to reheat some pre-cooked food, but you can also cook loads of things with this appliance: mug cakes, rice, pasta, eggs, veggies, potatoes, fish.

Do a bit of research and you'll be surprised to see how useful a microwave can be. 

 

2. Get a small blender

For a healthy breakfast or a quick snack, throw whatever fruits you have around, a handful of spinach, almond or peanut butter, almond milk, yoghurt or just water and make a tasty smoothie.

This is an easy way to make sure you get a lot of nutrients and fibres at once, even of the rest of your day is instant noodles or pizza.

 

3. Eat bananas

They are cheap, easy to carry to classes, don't make a mess when you eat them, and also, they are quite delicious. Rich in vitamin B6, manganese, vitamin C, potassium, copper and fibre, bananas are nature's best snack on-the-go.

Get a bunch of bananas every time you do your food shopping so you'll always have something healthy to snack on when you get hungry. They are also a tasty base for your smoothies. 

4. Eat something green every day

No, this doesn't include green Smarties and M&Ms. We are talking broccoli, spinach, courgettes, kale, peppers, and any leafy green.

Even if you struggle to get your five a day, including one portion of greens ensures that you get essential nutrients and fibre.

 

 

5. Have substantial meals

Chocolate bars and packs of crisps are not real food, they are empty calories. The reason why you crave them is because they fill you up quickly when you are hungry.

To make sure you don't get the midday slump, get (or make, even better) a hearty pasta salad for lunch, a bowl of soup with a sandwich, a big salad with carbs and protein… Something that will actually keep you going for a while.

 

 

6. Avoid sodas as much as possible

Sugary and fizzy drinks (even the light version) are pricey and not healthy. Water should be your beverage of choice 99% of the time.

To this day, water is still the best way to stay hydrated, and also the cheapest if you invest in a water bottle. 

 

7. Stop everything when you eat

It is important, even for a few minutes. While we understand breakfast is a tough one, get 15 minutes to enjoy your lunch and your dinner, without being on your phone or on your laptop.

Use this time to focus on your food, chew properly (the first step to a good digestion), talk with your friends or just empty your head. 

 

 

Trending

by

A student at the University of Limerick has died following an incident on Monday, September 25.

Sophie Coll, originally from Barna, Co Galway, suffered critical injuries after taking a fall in an off-campus house.

It's understood the 19-year-old was treated at University Hospital Limerick Intensive Care Unit, but later died as a result of her injuries.

Those in the local community have described the death as a “tragic accident.”

The President of UL, Dr Des Fitzgerald, has offered condolences on behalf of staff and students.

"It is with a heavy heart that I must inform you of the sudden death of UL student Sophie Coll, 2nd year, BBS International as a result of a tragic accident on Monday September 25," he said.

"Our thoughts and prayers are with Sophie's parents Rory and Carol, her sisters Stephanie and Abbie, her friends, housemates and fellow students," he added.

Trending