3 Reasons Why Ice Skating Is A Great Way To Get Fit
3 Reasons Why Ice Skating Is A Great Way To Get Fit
We all know how important getting fit is; when we look and feel great, we feel ready to take on the world, and a fit you have the energy you need to face those everyday challenges at work and at home. Of course, once you’ve got fit it’s just as important to keep fit, and this isn’t always as easy as it sounds. If you find that running or regular visits to the gym bore you, then the chances are that over time you’ll do it less and less, and that can have a detrimental effect on your fitness and your health. When you love doing something, you’re much more likely to stick at it, which is why finding the right sport or exercise regime for you is so important. Ice skating could be just what you’re looking for, and here are three reasons why.
It’s A Full Body Work Out Calorie Burner
You only need to try ice skating once to realize how much fun it is, but you may not realize at first just how much of a workout it’s putting your whole body through. It’s obviously a great way to strengthen your ankles and legs, but because balance is so important when skating, it also strengthens your core and can improve your posture. Studies show that an hour’s ice skating at a slow to moderate pace can burn off around 355 calories. Of course, this depends upon the weight of the skater and how vigorously they skate, but it’s still one of the most successful exercises for shedding excess pounds.
It’s Cool In More Ways Than One
It’s cool on the ice rink, but the skaters on it look cool as well. Whether you wear a beautiful skating dress, or jeans and a favourite sweater, there’s no doubt that skating is one of the most fashionable sports and it offers you the opportunity to look great while you keep fit – there’s no figure-hugging Lycra here or unflattering sweat pants. You can also look graceful as you glide around the ice, even if it’s not quite as effortless as you make it look.
It’s An Inexpensive Way To Get In Great Shape
Whatever sport or fitness activity you participate in, there are going to be start-up costs, but this is another area where ice skating comes into its own. The only purchase you have to make is a pair of skating boots, so we recommend a high-quality pair that are durable and supportive, such as those made by the skating experts Riedell. They make ice skates in all sizes and for all ages, and in a range of exciting and stylish designs. They can cost much less than you think, and once you have your skates, you’re ready to take to the ice.
When you ice skate your way to fitness you won’t have to worry about breathing in pollution, as you would if you were out jogging or cycling. Simply skate away to your heart’s content; it’s exercise with a smile on its face, and once you’ve tried it, you’ll want to do it again and again.
