4 ways to erase that awkward bra bulge forever

Apparently, it doesn’t matter if you are the fittest woman on earth of not, there’s still one little troubled spot on our bodies that gets on our nerves no matter how many kettlebells you’re throwing in the air.

You that awkward spot close to the armpit area that you never ever notice until it’s finally time to pull out the strapless dress and embrace the summer tank top season.

Well, lucky for us, Cosmopolitan caught up fitness instructor Elizabeth Bracero who picked some of the best, and easiest workout moves to tone up your chest and shoulders.

All you have to do is try to work up to four sets of 12 repetitions of each exercise. If you want to see results Elizabeth notes that you should try and complete the routine several times a week in addition to any other exercises you might be doing.

Give these exercises a try and finally get rid of that armpit awkwardness for yourself!

Push ups: or you can do push-ups on your kness as you build up strength to do complete push ups.

Chest flys: start with the weights above your chest and lower your arms down and to the sides, slightly bending your elbows.

Overhead pull overs: hold the weights over your chest with arms straight before lowering them towards the floor above your head

Bar front raises: keep your arms as straight as possible while lifting the bar up to shoulder height and then slowly back down.