5 foods that can naturally whiten teeth

We all know that drinks such as red wine, tea and coffee can lead to stained and yellowed teeth.

Well, did you know that these foods can not only help to whiten your teeth but also neutralise bad breath and keep gums healthy?

1. Strawberries
Everyone’s favourite fruit contains malic acid which acts as an astringent to remove pesky stains from your teeth.

2. Milk and yoghurt
These dairy goods are light in colour and contain high levels of calcium which will keep your teeth strong.

3. Pears
Neutralise bad breath with a pear!

4. Apples
These fruits have a high water content which promotes saliva leading to whiter teeth. Apples also strengthen gums.

5. Broccoli
Have some raw broccoli with your lunch and it will clean the surface of your teeth, keeping your pearly whites clean.