5 ways to ease a migraine naturally

Migraines can be very debilitating for sufferers as they can be intense.

They can often last up to 72 hours and include sensitivity to light, sound or smell as well as nausea. Very unpleasant!

While there is nothing wrong with using medicinal purposes advised by your doctor to help your migraines, you may find some of these more natural remedies may help ease the pain also.

While none of the following remedies are clinically proven to cure migraines, it is believed they help ease the severity.

1. Acupuncture
The ancient practice is said to ease migraine pain.

2. Ginger
Ginger is known to help ease headaches and migraines are no exception. Drink ginger tea or have it in a smoothie.

3. Butterbur
The root extracts of this plant are said to reduce the severity and frequency of migraines.

4. Tiger Balm
This is a herbal formulation that may help ease headaches.

5. Lavender
Lavender has long been famed for it’s soothing and relaxing properties. Try using a lavender pillow or essential oil.