Experts warn ‘clean eating’ could be putting your bones at risk

There’s no doubt that the diet industry has come on leaps and bounds over the past few years. The focus has shifted somewhat, and many young people are focusing on their overall health and fitness goals rather that achieving that ‘perfect’ body.

However, with our social media feeds filled with to the brim with pictures and videos depicting this perfect lifestyle, the pressure is still on.  

 

Good morning, and my goodness it is a beautiful morning to wake up to I was up super early for my course today and so kept breakfast relatively light as I'll want to eat again soon! This morning I had poached eggs on grilled mushrooms with fresh chopped spinach, chilli, tomatoes, crumbled feta and seeds. For those asking, today's course is on postural restoration or PRI and is a two day intensive course. I'm feeling pretty lucky as it's the first time this course has come to the UK, and I can't wait to see some of my favourite faces in the industry there @shona_vertue @olliefrostpt @lbp_adamwillis So now, it's time to get my geek on and wish you all a wonderful weekend! #Breakfast #EatWellEveryday #Eggs #EverydayFitness

A post shared by Alice (@clean_eating_alice) on Apr 7, 2017 at 11:15pm PDT

Some so-called ‘clean-eating’ regimes recommend dropping certain food groups, such as carbs and dairy, and while these programs may offer short-term results, deep down we all know that it’s not sustainable, nor good for our health.

A survey conducted by the National Osteoporosis Society in the UK found that four in 10 young adults, aged between 18 and 24, have attempted at least one of these trendy diets. While two in 10 admitted to restricting their intake of milk and cheese which are major sources of calcium.  

The charity warned of the potential risks these nutrient deficient diets may have on our health later in life, including osteoporosis and brittle bones.

Speaking to The Daily Telegraph, charity advisor, Susan Lanham-New warned: ‘'By the time we get into our late twenties it is too late to reverse the damage caused by nutrient deficiencies.''

So, turns out your mother was right all along. 

Them bones, them bones need calcium girls! 

Oh, and while we have you; don't forget to have your say in the inaugural SHEmazing Awards this May! It's time to vote, and you can do it right here!