Five top tips on how to start running!
Ah January, we meet again. This, ladies, is the time where we all bow our heads and vow to be the best possible versions of ourselves that we can be, right?
In addition to being kinder to old people and looking after our money, we also use January to focus on our health and well-being.
In other words, we nervously tie up our brand new runners, stagger out into the January cold and attempt a few half-hearted laps of the estate and then, let’s be honest here, give up after three days.
Well, no more! If you’re serious about running (or even if you’re not serious, but willing it to give it a go for the laugh) here’s how to do it!
1. Firstly, you will need the right gear because your college hoody just isn’t going to cut it.
Use the sales to pick up some good running shoes, a sports bra and a running top that will keep you warm, but won’t overheat you.
2. Choose a safe route that suits your goals.
Don’t hare off into the middle of a woods which leaves you frightened, deflated, staggering home and vowing never to look at your runners again.
3. Begin with the walk-run method.
Walk for four minutes and run for one minute, then gradually increase your running time so that you’re running more than you’re walking.
4. Move your body in a way that feels natural and focus on your breathing.
While running may feel completely alien to you, it’s important to relax your upper body because being rigid only slows you down and try to land softly so you don’t damage your joints!
5. Stick with it, girls!
Choose your running days and don’t flake on them. The longer you stick with it, the sooner your walk- run method will be a thing of the past and you’ll be officially known as a 'runner'. How cool is that?
It will be difficult at first, but you will improve the more you practise.
Remember, running is a fantastic way to keep fit, stay healthy and hey, with all the spending we did over Christmas our funds just don’t stretch to a gym membership, so get out there and hit those streets!
