Health benefits of drinking green tea

It’s no secret that green tea is quite popular among dieters and weight watchers. But, there’s more to this nutrient-packed tea than just weight loss. With all the antioxidants in green tea, you can only be sure that it has more benefits than just one.

No more stress
The amino acid in green tea has a calming effect on those who drink it. It can also help reduce heart rate and blood pressure.

Lower cholesterol levels
If you have green tea on a regular basis it can help bring down your cholesterol levels.

Stops tooth decay
Well here’s a new one! Green tea contains properties that can help your teeth against a lot of dental conditions.

Antiviral
If you’re sniffing and sneezing this winter then maybe some green tea is in order. Since it has an antiviral effect on the influenza virus, you have a chance of fighting that flu with a hot cup of green tea.