Healthier Alternatives to Coffee for Your Morning Energy Kick

Healthier Alternatives to Coffee for Your Morning Energy Kick

Many of us can’t imagine starting the day without our favorite cup of coffee. But there might be many reasons behind why you want to cut down on drinking coffee. Perhaps you want to reduce your caffeine intake or maybe you don’t mind if you’re still consuming caffeine but just want a change to something healthier. The good news is that there are several ways to get yourself going in the morning without coffee. Some good alternatives to try include:

Kombucha

Kombucha has become a seriously trendy drink and you’ve probably seen it a lot if you follow any health and fitness influencers on Instagram. Kombucha is a great alternative to coffee and contains only 15mg of caffeine, providing you with a healthier alternative to waking up in the morning. It is a sparkling, fermented tea drink that originated in China around two thousand years ago and has become more and more popular recently due to the many benefits that it can have for your health.

Matcha Green Tea

Matcha green tea powder contains the entire green tea leaf stone, which is ground into a fine powder. You drink it by dissolving the powder into water, and this tea is a great alternative to coffee since it is packed full of minerals, vitamins and antioxidants. A two-gram serving of matcha only contains around one-fifth of the caffeine you’d get in a regular cup of coffee, so it is a great option if you are looking to cut down on your caffeine consumption but still want that energy boost in the morning.

Green Smoothies

If you want an option where you’re not consuming any caffeine at all, you might want to think about having a green smoothie in the morning. Getting more greens in your diet using this method can naturally boost your energy levels due to the antioxidants and nutrients included. There are tons of great recipes that you can try out when it comes to making green smoothies, including smoothies that contain fruit for a sweeter taste. For the best results, stick to 95% vegetables and 5% fruit to keep the sugar content down. Consider adding superfood supplement powders like spirulina for an extra energy boost.

Water

Drinking plain water in the morning might be all you need to get the energy kick you want. Feeling tired and sluggish can be one of the main signs of dehydration, especially when it is accompanied by a headache, brain fog and dry skin. In addition, drinking water first thing in the morning when you wake up can have several health benefits, including helping you lose weight. If you don’t like the taste of plain water, you might want to consider infusing water in the fridge overnight with some of your favorite fresh fruits. Lemon, orange slices, ginger, cucumber, berries and mint all make great options for natural flavored water to get your day off to the best start.

If you want to improve your health and wellbeing by reaching for less coffee first thing in the morning, it’s worth trying these healthier alternatives for getting your day started.