Home-made protein bars

In less than an hour you can have up to 12 of your own protein bars. Carry them with you to college/work in case you happen to have a sweet tooth later on in the day.

Ingredients:

• 250g natural peanut butter (creamy or smooth) (you can also use almond butter!)
• 300g honey
• 80g oats
• 150g dried fruit
• 80g Almonds
• 3 scoops protein powder
• Cinnamon to taste (optional)

Method:

1. Heat the honey and peanut butter in a medium-sized saucepan until runny.
2. Mix in the remaining ingredients until well coated.
3. Grease a 9 x 9 pan with non-stick spray or butter and press in the mixture evenly.
4. Cool in the fridge for at least 45 minutes.
5. Slice up and wrap individual bars in tin foil.