Fitness

FitnessSep 20, 2024

Beginner’s guide on how to start a running routine

FitnessSep 18, 2024

4 of the biggest barriers to exercise – and how to beat them

FitnessSep 14, 2024

Make exercise fun again with these bop-filled Spotify playlists

FitnessSep 9, 2024

Here’s how you can do High School Musical themed workouts

FitnessSep 8, 2024

5 effective workouts that you can do from your sitting room

FitnessSep 4, 2024

5 ways to exercise more (without even knowing you’re doing it)

FitnessAug 30, 2024

30 songs to add to your running playlist RIGHT NOW

FitnessAug 26, 2024

These are the three best exercises you can do for a snatched waist!

FitnessAug 19, 2024

Let’s get fit: 9 easy exercises for those working from home

FitnessAug 18, 2024

Unique exercises to switch up your workout routine

FitnessAug 13, 2024

Pilates vs yoga: Which workout is the right choice for you?

FitnessAug 1, 2024

Dancing Queen! You need to try these musical themed home workouts

Mind & Body

‘Alien Yoga’ is the latest bizarre fitness trend taking over Instagram

Huh?

May 22, 2017

Mind & Body

A two week gap in gym routine can result in significant muscle loss

Well, this is disheartening

May 20, 2017

Mind & Body

Move over thigh gap: ‘ribcage bragging’ is the latest ‘body fad’

*internal groan*

May 11, 2017

Mind & Body

‘Progress Not Perfection’ Anna Geary talks fitness and positivity

'Everyone’s perfect is different'

May 5, 2017

Mind & Body

Never mind the scales; You should pay more attention to THIS number

We hadn't a clue

May 4, 2017

Mind & Body

This piece of gym equipment is dirtier than a toilet seat… and EW

Gross

May 2, 2017

Mind & Body

Alexis Ren opens up about her ‘toxic’ relationship with nutrition

The Insta-star talks food and fitness

May 2, 2017

Mind & Body

Your gym session has a major impact on your memory function

Well, now

Apr 27, 2017

Mind & Body

Scientists claim 60 minutes of running adds 7 hours to your life

Interesting

Apr 17, 2017

Mind & Body

COMMENT: Why every one of us is THAT girl with those ‘love handles’

Unacceptable

Mar 14, 2017

Lifestyle

Beer yoga is an exercise routine we could definitely get on board with

YAS.

Jan 19, 2017

Mind & Body

Sorted! The lazy gal’s top guide for TRICKING yourself into exercise

We're in!

Jan 4, 2017

Fitness

‘Alien Yoga’ is the latest bizarre fitness trend taking over Instagram

A two week gap in gym routine can result in significant muscle loss

Move over thigh gap: ‘ribcage bragging’ is the latest ‘body fad’

‘Progress Not Perfection’ Anna Geary talks fitness and positivity

Never mind the scales; You should pay more attention to THIS number

This piece of gym equipment is dirtier than a toilet seat… and EW

Alexis Ren opens up about her ‘toxic’ relationship with nutrition

Your gym session has a major impact on your memory function

Scientists claim 60 minutes of running adds 7 hours to your life

COMMENT: Why every one of us is THAT girl with those ‘love handles’

Beer yoga is an exercise routine we could definitely get on board with

Sorted! The lazy gal’s top guide for TRICKING yourself into exercise

Celebrate getting to the weekend with this gorgeous orange chocolate cake!

Fans exclaim as Netflix releases teaser trailer for Squid Game season 2

1 in 7 Irish women skip GP visits due to embarrassment