Fitness

FitnessJan 14, 2025

Study: Watching a movie at the cinema considered a ‘light workout’

FitnessJan 6, 2025

5 quick home workouts that are lifesavers during busy days

FitnessDec 24, 2024

This is why taking a Christmas Day dip is great for your health

FitnessDec 23, 2024

The 5 benefits of brisk walking just 30 minutes daily

FitnessDec 6, 2024

Make exercise fun again with these bop-filled Spotify playlists

FitnessDec 6, 2024

Here’s how you can do High School Musical themed workouts

FitnessDec 2, 2024

Beginner’s guide on how to start a running routine

FitnessNov 22, 2024

Dancing Queen! You need to try these musical themed home workouts

FitnessNov 21, 2024

30 songs to add to your running playlist RIGHT NOW

FitnessNov 20, 2024

5 effective workouts that you can do from your sitting room

FitnessNov 19, 2024

These are the three best exercises you can do for a snatched waist!

FitnessNov 18, 2024

Let’s get fit: 9 easy exercises for those working from home

Mind & Body

Regatta inspires Irish people to get outdoors despite 40% avoidance rate

When it comes to outdoor adventures, Ireland’s famously unpredictable weather poses a...

Nov 15, 2024

Mind & Body

Pilates vs yoga: Which workout is the right choice for you?

Grab your mat!

Nov 5, 2024

Mind & Body

Unique exercises to switch up your workout routine

Fun & fresh

Nov 4, 2024

Mind & Body

Stay zen: Yoga can help to improve your mood, research reveals

Good news!

Nov 3, 2024

Mind & Body

Get the spooky vibes going with these Halloween-themed workouts

You know you want to

Oct 29, 2024

Mind & Body

Amy Childs reveals insight into health journey after birth of her twins

Honest

Oct 18, 2024

Mind & Body

4 of the biggest barriers to exercise – and how to beat them

You've got this!

Sep 18, 2024

Mind & Body

5 ways to exercise more (without even knowing you’re doing it)

No excuse

Sep 4, 2024

Mind & Body

Exercising when you’re in a bad mood is not good, study says

Head home instead!

Jun 12, 2024

Mind & Body

Decathlon are holding first in-store camping event with live tent-pitching demos

Pitch perfect!

Apr 24, 2024

Mind & Body

Vhi Women’s Mini Marathon launches with four well-known ambassadors

Exciting!

Mar 5, 2024

Mind & Body

The shining star cycling brand Jelenew launches to die for SS collection

Game-changing tec

Jan 16, 2024

Fitness

Regatta inspires Irish people to get outdoors despite 40% avoidance rate

Pilates vs yoga: Which workout is the right choice for you?

Unique exercises to switch up your workout routine

Stay zen: Yoga can help to improve your mood, research reveals

Get the spooky vibes going with these Halloween-themed workouts

Amy Childs reveals insight into health journey after birth of her twins

4 of the biggest barriers to exercise – and how to beat them

5 ways to exercise more (without even knowing you’re doing it)

Exercising when you’re in a bad mood is not good, study says

Decathlon are holding first in-store camping event with live tent-pitching demos

Vhi Women’s Mini Marathon launches with four well-known ambassadors

The shining star cycling brand Jelenew launches to die for SS collection

Corrie stars react as Lucy Fallon announces birth of baby girl

What is colour blocking and is it right for your home?

Midweek treat: How to make decadent chocolate & caramel brownies