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Fitness
Fitness
Jan 15, 2025
The 4-minute workout you can do in your home office
Fitness
Jan 14, 2025
Study: Watching a movie at the cinema considered a ‘light workout’
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Jan 6, 2025
5 quick home workouts that are lifesavers during busy days
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This is why taking a Christmas Day dip is great for your health
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Dec 23, 2024
The 5 benefits of brisk walking just 30 minutes daily
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Dancing Queen! You need to try these musical themed home workouts
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Looking after your joint health has never been easier with Revive Joint Complex
Hassle-free
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Fantastic line-up revealed for WellFest festival this 6th and 7th May
Limited tickets remain
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Flagship FFS Gym set to open at Dundrum Town Centre
Fitter Faster Stronger
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Research reveals 65% of us have caused pain or injury by over-doing it with our exercise regime
The true cost of exercise
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Mind & Body
Top fitness influencer launches gym wear for the guy in your life
Looks great
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The Top 5 Electrolyte Hydration Myths
In this article, we shall look into some myths that revolve around...
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7 simple ways to stay fit over the Christmas period (no gym needed)
Fit-mas
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Cha-ching: 5 things to consider before purchasing a bicycle in a city
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Mind & Body
Worrying about your fitness levels can actually shorten your lifespan
Interesting
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Mind & Body
Owning a dog is good for your cardiovascular health, study finds
Not even a lil bit shocked
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Mind & Body
Chloe Madeley opens up about post pregnancy ‘body goals’
Wise words
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