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Fitness
Fitness
Jan 15, 2025
The 4-minute workout you can do in your home office
Fitness
Jan 14, 2025
Study: Watching a movie at the cinema considered a ‘light workout’
Fitness
Jan 6, 2025
5 quick home workouts that are lifesavers during busy days
Fitness
Dec 24, 2024
This is why taking a Christmas Day dip is great for your health
Fitness
Dec 23, 2024
The 5 benefits of brisk walking just 30 minutes daily
Fitness
Dec 6, 2024
Make exercise fun again with these bop-filled Spotify playlists
Fitness
Dec 6, 2024
Here’s how you can do High School Musical themed workouts
Fitness
Dec 2, 2024
Beginner’s guide on how to start a running routine
Fitness
Nov 22, 2024
Dancing Queen! You need to try these musical themed home workouts
Fitness
Nov 21, 2024
30 songs to add to your running playlist RIGHT NOW
Fitness
Nov 20, 2024
5 effective workouts that you can do from your sitting room
Fitness
Nov 19, 2024
These are the three best exercises you can do for a snatched waist!
Mind & Body
76% of people had taken up at least one new form of exercise since lockdown began
Getting our sweat on!
Apr 17, 2021
Mind & Body
6-ways Pilates can change your life
Find your inner calm
Apr 13, 2021
Mind & Body
Irish athleisure brand Powercut has launched their Spring collection
Pockets & practicality.
Mar 29, 2021
Mind & Body
#screwthescale is the absolute BEST fitspiration tag on Instagram
Shun the scale
Mar 21, 2021
Mind & Body
I am in a state of disgust at my own body- and I’m not the only one
'I glance at myself in the mirror'
Jan 16, 2021
Mind & Body
Lidl Ireland are selling Muscle-Melting Massage Guns for just €80
Selling out fast!
Dec 27, 2020
Mind & Body
Get healthy, not skinny – because your weight never dictates your worth
Love the skin you're in
Nov 28, 2020
Mind & Body
6 top tips for keeping fit at home during Covid-19 isolation
You got this
Nov 2, 2020
Mind & Body
High protein, low sugar and fat free, dairy product that tastes delicious
Post workout fuel
Oct 23, 2020
Mind & Body
Aldi launches Folding Bike as Ireland embraces cycling
An essential
Jul 21, 2020
Mind & Body
Essential Vitamins to Improve Your Fitness Journey
Staying healthy and active isn’t always that easy. Sometimes it can be...
Jul 10, 2020
Mind & Body
Get involved! Public urged to take part in 21k in 21 days challenge
For Down Syndrome Limerick
May 18, 2020
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