Mindfulness

MindfulnessJan 5, 2025

20 positive affirmations to tell yourself every day

MindfulnessJan 1, 2025

Feeling burned out even after Christmas break? You’re not alone

MindfulnessDec 27, 2024

Here are 26 New Year’s resolutions that are actually worth making

MindfulnessDec 20, 2024

Mindfulness: 6 things you can do to re-charge this weekend

MindfulnessDec 16, 2024

20 fun things to do each day instead of scrolling on your phone

MindfulnessDec 5, 2024

Our top 10 mindfulness exercises for de-stressing

MindfulnessNov 30, 2024

7 simple yet effective ways to get a restful night’s sleep

MindfulnessNov 22, 2024

5 simple ways to include mindfulness in your daily routine

MindfulnessNov 17, 2024

35 self care activities to do instead of scrolling on your phone

MindfulnessNov 11, 2024

Need more sleep? How to make TikTok’s ‘Sleepy Girl’ mocktails

MindfulnessNov 10, 2024

35 gratitude journaling prompts to use every day

MindfulnessNov 5, 2024

5 simple yet effective ways to eliminate brain fog

Mind & Body

Inspiring, galvanising and relevant: 5 TED Talks you NEED to watch

Tune in

May 22, 2017

Mind & Body

Should wearing playsuits have a weight limit? This man thinks so

And Twitter responded...

May 19, 2017

Mind & Body

So, mindful eating is the key to weight loss (so says science)

Listen up

May 19, 2017

Mind & Body

Studies show that atheists are more intelligent than religious people

A combination of 63 studies were assessed

May 17, 2017

Mind & Body

Pieta House are spreading hope with their new campaign

Such an important message.

May 15, 2017

Mind & Body

This blanket is designed to help people with anxiety sleep better

Sounds gorge

May 11, 2017

Mind & Body

This Instagrammer reminds us that weight loss doesn’t equal happiness

Go gal

May 10, 2017

Mind & Body

Need to change your perspective? Try this childhood technique ASAP

Hmmm...

May 10, 2017