New to the gym? You need to read Vogue Williams’ honest advice
Vogue Williams has shared the most encouraging message to women who are trying to be more active this year.
Many of us have vowed to join the gym, cut down on junk food and eat more greens this year, but it isn’t always easy.
Vogue, who is a fitness fanatic, admitted that even she can struggle with staying focused on working out and eating well.
She posted a bikini photo to Instagram alongside the most honest message: “It’s January so I know lots of people will be starting at the gym. Firstly the fact you’ve even started is unreal, don’t feel intimidated in there.”
She told her followers to go to classes, get the odd PT and you’ll be flying in no time.
The DJ explained that she adores going to the gym, especially because of the impact it has on both her physical and mental health.
“It’s great for my body but even better for my mind. Women are hard on themselves, I’m hard on myself too but I’m happy with my body now,” she wrote.
Vogue may have a figure to die for, but the mum said being slim isn’t the be all and end all.
“It made a baby, that’s what impresses me most,” the mum gushed.
“I get asked a lot about what I do to stay in shape. I’m consistent in the gym and I eat healthy ISH. I never say no to things I want but eat them in moderation,” Vogue revealed.
She begged her followers not to fall for ‘ridiculous flat tummy shakes or diet suppressants’ that are constantly promoted by celebrities and influencers around this time of the year.
“If you want to tone up and lose weight, move more and eat healthily. It’s a slower process than a full-on diet but the results show and last longer,” she added.
We love how honest Vogue is.
Our Instagram feeds have been flooded with posts about shedding the Christmas weight and the Kardashian clan are forever promoting diet shakes so there’s no doubt Vogue’s honest and positive post has made us and a lot of other women feel far better.
