Not having the best day? Here’s some tips to turn it around

Everyone has those days, you're unmotivated, lazy, cranky and the whole world is annoying you. Sometimes you're just having a crap day and that's fine, but there are some things you can do to make it that little bit more bearable. 

It's important to do a few things for yourself so the bad day doesn't turn into a bad week or month. 

Here are some little tips and tricks you can follow to help you through even the worst of days.

1. Pamper yourself

You will be surprised how much of an effect this one will have on your mood. If your in bad form, take some time just for you, have a bath, paint your nails or put on a face mask. Spending time pampering yourself is a great way to relax and unwind. 

2. Spend time in the kitchen

Even if your not the best chef, spending time in the kitchen is a great way to de-stress. Look up a recipe for basic cupcakes or your favourite dish and spending time cooking it can take your mind off other things. 

3. Get ready

Although you may not feel like leaving the house, it is important that you get up, get dressed and get ready. Spend some time on your hair and make-up and this can help decrease any insecurities you might have. 

4. Sweat it out

Having a bad day? Release some feel good hormones with a good gym session or a long walk or run. 

5. Cuddle someone

Cuddling can relieve anxiety so get cosy, it's for the good of your mental health!

6. Make a happy list

Make a list of things to be happy about so you can read them when your having a bad day. 

7. Laugh

Don't under estimate the power of just having a good laugh. Spend some time watching funny videos or looking back on some old funny photos. 

8. Be creative

Invest in an adult colouring book and some markers for those stressful days. Colouring in can completely take your mind off things and really help you when you need to unwind. 

10. Spend time thinking about why you are grateful 

If your down in the dumps, put some serious effort into focusing on what you are grateful for. Spend around ten minutes really focusing on all of the good things in your life you have to be grateful for and make a list to remind yourself.