This is why you should NEVER body-shame yourself

How many times a day do we belittle our bodies? It's more than we would care to admit, more often than not. 

From 'too fat' to 'too skinny' and all 10,000 problems inbetween, it's incredible just how mean we can be about ourselves and how we look. 

Now, Dove have created a video that shows us just what it looks like when we say these things about ourselves – by getting an actress to say them to someone in public. 

This is a very powerful and important message and we hope we remember it the next time a negative thought enter our mind.