Redcastle Hotel announces two yoga retreats for spring

Now that the depths of winter are nearly behind us, many of us have been looking forward to a fresh start this upcoming spring. 

After a hectic start to the year, it’s time to prioritise yourself and recharge as we approach a new season. 

Now that the award-winning Redcastle Oceanfront Golf and Spa Hotel in Donegal has announced their exclusive Yoga Retreats for this year, you can do exactly that! This is an excellent way to reconnect with yourself and put a spring in your step for 2025.

This transformative experience has been designed to refresh your mind, body, and soul, and is suitable for all yoga levels, including complete beginners.

These retreats take place in the serene surroundings of the Inishowen Peninsula, combining yoga, mindfulness, and oceanfront luxury for a truly holistic escape led by well-known yogi Tara O’Rourke.

There will be a selection of restorative activities such as walking the nearby nature trails, sea-swimming and a mobile sauna session so you can nurture your wellbeing this spring.

Dates for the upcoming yoga retreats are Sunday 26th – Tuesday 28th January 2025 and Friday 7th – Sunday 9th March 2025. 

Yoga Retreat Package Includes:

• Two nights’ deluxe accommodation at the 4-star Redcastle Oceanfront Golf & Spa Hotel.
• Daily breakfast and evening meals at the award-winning Edge Restaurant.
• Access to the hotel’s leisure facilities.
• Two Vinyasa Flow sessions to energize and align.
• Two Restorative Yoga practices for deep relaxation.
• Ritual with Intention Setting and Guided Meditation for clarity and balance.
• Guided moderate walk showcasing the beauty of Donegal’s coastline.
• 30-minute session in the Mobile Sauna by the Sea and sea swimming

The retreat is priced from just €325 per person sharing. Visit www.redcastlehoteldonegal.com for more information. 

The retreat will be led by Tara O’Rourke, founder of SaolBeo Therapies and Training. Tara has qualifications in Wellness Therapy, Homeopathy, and Yoga and Meditation teaching. She will bring extensive knowledge in order to create a deeply enriching experience.