Simple everyday fixes for dry, red and itchy skin

As well as being annoying and even painful, skin that's patchy and red can look bad too.

If you've been leaving your summer clothes at the back of the wardrobe lately in favour of anything that'll cover up your skin, it could be time to overhaul your daily routine. Most dry skin conditions have easy fixes, that involve making simple changes how you look after your skin.

Of course, if you still see no change after a few weeks, it may be worth visiting a GP or dermatologist.

Here are a few no-hassle routes to getting smooth, hydrated skin again…

1. Don't overdo it in the shower
Keep your shower time to a maximum of five or ten minutes, as the harsh hot water can strip your skin of its natural oils. We know a steaming hot shower is a great way to wake up, but turn the dial down when you can . The cooler the water, the better it is for your skin.

2. Choose your products wisely
Go for gentle, fragrance-free shower products and moisturiser. Skip any products containing alcohol, and instead look for ingredients like jojoba oil, cocoa butter, grapeseed oil and other hydrators.

3. Lock in moisture
Don't let steamy showers ruin your skin. Keep the bathroom door closed while showering, dry off gently by patting your skin dry, and apply moisturiser within a few minutes of drying off.

4. Could your detergent be the issue?
Strong washing powders and other laundry products can really irritate the skin, and while you mightn't break out in an all-over rash they can cause dryness and tightness. Look for hypoallergenic detergents and use a fabric softener too.

5. Protect your skin
UV rays and harsh winds can all wreak havoc on already dry skin, so give yourself a fighting chance each day. Invest in a foundation that contains SPF 15 at least, and apply a DD (Daily Defence) cream over your normal moisturiser to act as a barrier against the elements.