Steak for BREAKFAST? Caroline Flack on her one-stone weight loss
We all know breakfast is the most important meal of the day especially if you want to shed some lbs, but a steak for breakfast?
We're feeling bloated just imagining the food coma on the morning commute after that one, but according to Caroline Flack this approach has helped her shed some serious weight.
The former X Factor presenter insists that her trimmer frame is down to consuming more calories and says a large breakfast is the only way to go.
"I’m always starving in the morning so I eat a lot for breakfast it’s usually scrambled or poached eggs, bacon, avocado, mushrooms or sometimes even steak," she tells Your Fitness magazine.
The 36-year-old admits that she hasn't always been comfortable with her shape and simply wanted to do something about it, explaining: "Whenever I’ve worn bikinis in the past I’ve always thrown a vest over the top, especially if there’s a lot of people around the pool."
Explaining that excluding sugar from her diet yielded the most obvious results, Caroline continued: "I’m consuming more calories now than ever before, they’re just the right calories. What made the biggest difference to how I looked and felt was cutting out all sugar."
Like many of us gals, the free wight area of the gym was Caroline's Everest, but she says biting the bullet and getting stuck in has worked wonders for her.
"I work out three times a week and used to feel really intimidated entering the free weights area but now I feel comfortable," she said. “I’ve been lifting heavy weights for 14 weeks and I haven’t become any bigger.”
The Sunday Morning Breakfast co-presenter sees the approach as a lifestyle overhaul, insisting: "The truth is I did this for me to make myself feel the very best I could and this is the way I decided to do it."
How fab does she look?!
