Suffer from anxiety? Experts say THIS could be your new best friend

Whether you deal with anxiety on a day-to-day basis or experience random bouts of stress and unease, it's important you know how to remedy these feelings before they overwhelm you.

One particular GIF, which has been doing the rounds online since 2014, has recently made a reappearance, and it sounds like it works WONDERS during stressful times.

The GIF shows a straight line expanding slowly into triangle, then a square, before transforming into a pentagon, hexagon, and octagon in a series of movements which is said to trigger calm feels among those gazing at it.

According to experts in the field, if you time your breathing with the GIF's movements, you can almost instantly soothe your overworked mind.

Girls, why not take a moment to relax…

Source: Tumblr