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When you’ve been working away in your career for years, sometimes it can be hard to figure out your next step.

Whether you want to go for a promotion in work or move on to greener pastures, here are a few simple tips to help you along the way:

1. Keep your CV up-to-date

You never know when an opportunity will knock on your door. Even though you might not be actively looking for a job, it’s good to look over your CV every six months and add on anything new that you might have accomplished.

It’ll save you a lot of time making last minute updates if a new job or position does come about.

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2. You’re manager isn’t a mind reader

You must make sure your bosses/management know when you do a good job. There’s no point running around like a blue a*sed fly if your boss doesn’t know what you want or expect from it.

Too often employees just assume their management knows what they want, but they’re not mind-readers – you need to tell them your goals.

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3. Network, network, network

You will never realise how much networking can benefit your career. A built-up network of friendships and mentors can provide you with insights that you might not be able to find anywhere else.

Job security may come and go, but a strong network of people in your industry can last forever.

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4. Only pursue jobs that lead to your goals

For example, if you want to be a sports reporter, there’s no point doing work in entertainment or fashion. Stick strictly to the line of work that you want to advance in.

You will not only reach your goals in less time, but you’ll also build up specialised experience in your field.

Image result for woman presenting work

 

5. Fake it ’til you make it

Now, we’re not saying lie on your CV to get where you want to be (that’s a BIG no-no), but rather fake your confidence. We all doubt ourselves and our abilities sometimes.

And it turns out, doubting ourselves can actually hold us all back. So, shoot for the stars, believe in yourself and don’t stress – what’s for you won’t pass you.

Image result for woman presenting work

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Miley Cyrus's sister Noah blasted into the mainstream last month when she released her debut single, Make Me (Cry).

It's safe to say that Noah probably has more experience now than Miley did when she began her career, but the former Hannah Montana star had some advice for her little sis as she heads to stardom.

Noah told Rolling Stone: "Miley always says, 'Don't ever look yourself up or read your comments, because you're going to see stuff that you don't want to see'.

"That's the best advice ever. If it's making me happy, then it's working."

Noah has already released an emotional video to the song and we can see Miley helping her sister all the way through her career.

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Scott Disick may no longer be with his baby mamma Kourtney Kardashian, but that doesn't mean his relationship with Kourtney's younger brother Rob has suffered.

The Lord's long-running bromance with the father-to-be reached a new milestone recently as Scott shared some parenting advice with Rob.

Scott – who is the father of six-year-old Mason, four-year-old Penelope and one-year-old Reign – advised Rob "not to get ahead of himself" and to treat "everyday like it's a new day" when his first child with Blac Chyna arrives this Autumn.

The reality star told Rob to "be present, be happy…have a positive energy and a positive vibe so [his] child comes into the world with a positive energy".

Speaking candidly about his friend, Scott told E! News: "I think he's going to be unbelievable. He's got one of the biggest hearts I've ever seen. He's just an amazing guy and I'm so happy for him."

He said: "Rob is like my brother and I love him more than anybody in the world. I've been around with him and helping out where he needs help and kind of showing him the ropes of what it's going to be like to be a new dad."

The 33-year-old New Yorker also explained that Rob's child will be more like a brother or sister to his children than a cousin because the extended Kardashian family is so close.

He said: "We're all such a close-knit family that all of our kids are more like brother and sister and not just cousins. It's bigger than just cousins."

"We all live within each other's lives, so yeah, it's like everyone is like everybody's [child]. So it's not going to be different when Rob and Chyna have their kid, that's going to be a sister or a brother to my kids."

While this will be Rob’s first experience of fatherhood, his partner Blac Chyna already shares a three-year-old son with Kylie Jenner’s boyfriend Tyga.

Rob and his fiancée are set to have their experience of pregnancy documented on a new reality show called Rob & Chyna which is due to hit screens later this year.

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It seems that Justin Bieber is a man of many talents, and one of them include 'life coach'.

According to Us Weekly, the singer dropped by Zac's LA home after partying in the famous Hollywood nightclub 1OAK, and while he was there he told Zac that he should be a bit more fussy when it comes to acting.

The source revealed that Justin told Zac to "be more selective about the roles he takes.

"Justin was very honest and kind of went in on Zac… but Zac appreciated it."

And apparently Mr Efron was so happy with JB's advice, he told his new BFF "to keep breaking boundaries.

"He was giving him life tips," the insider added.

I don't know about you, but I don't think I'd fancy Justin telling me which path to take in my career. He's not exactly the poster boy for great decisions…

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Brooklyn Beckham may only be 17-years-old, but the eldest child of David and Victoria is already covering Vogue.

Wearing a smart black tux with a dicky bow and fedora on the Italian version of the coveted fashion mag, the teen heartthrob proves he's almost as big a poser as his famous parents.

And the accompanying interview shows that not only is the former Arsenal player talented, he's also pretty down to earth.

 

@BrooklynBeckham shot by @terryrichardson for @luomovogue x vb #SoProud

A photo posted by Victoria Beckham (@victoriabeckham) on

He told the men's magazine: “My parents taught me to treat people how you want to be treated, and you know, never give up, have a good work ethic and always be humble.”

“When I played football there was a lot of people watching me and my every move, even if I made one mistake, I had to work harder than every single person and prove myself even more."

The star also revealed that his relationship with Kickass actress Chloe Moretz has left him feeling a little torn between London and LA.

He said: “It’s really hard for me to think of which city I prefer…It’s 50/50 because my girlfriend is in LA and all my friends I met at school, but London is my home, it’s where I grew up.”

Given that Brooklyn has yet to reach his 18th birthday, he still has plenty of time to decide what side of the pond he prefers.

Feat image: Filmmagic

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We all know that picking the best make up and skin products can be hard sometimes, especially when there are SO MANY brands and types to choose from.

Well, now there's a new website on the scene that does all the hard work for you!

Powder is a site that gives expect advice on what items you should be using and where to get them. Just go on to their website, type in a few personal details, (like your skin type and your beauty routine) and – viola! – the experts will tell you the best product to use to suit your skin type.

What's more, the site also covers a range of products from moisturisers to cleansers, foundations to mascaras and even lipstick and eye liners. 

You can filter your results too depending on your budget; just tell them how much you'd like to spend and they will stick to that number.

This is actually the first beauty site that is completely tailored to you so you can get bespoke advice right in your own home. The website is produced in collaboration with magazines such as Marie Claire, InStyle, Woman & Home, and Look so you know the experts giving you advice are the best there is.

They will also give you handy tips and tricks on the best way to apply your make up and skin care.

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Some of us have been Shellac converts for years, while others have yet to dip their fingers in this unknown world of nail care.

Whether you prefer to go au naturel with your nails or you’re a dab hand at a DIY manicure, there’s a lot to be said for availing of a Shellac treatment from time to time. (Or more often, if you become totally addicted to this ‘manicure miracle’.)

The treatments tend to be relatively inexpensive, the majority of salons offer free removal and there’s no denying that longevity plays a massive role in Shellac’s popularity!

But what exactly is Shellac, why is it often referred to as a ‘manicure miracle’ and what should you expect from a treatment?

Here are some questions you may have pondered if you’ve yet to treat yourself to this revolutionary salon treatment.

1. How is Shellac polish different from normal nail polish?

Normal nail polish tends to chip right? Well, Shellac polish is a whole lot thicker than your standard varnishes; a treatment requires three coats and each coat is then ‘set’ under a UV light which makes it virtually chip-proof!

2. How long does it last?

It is recommended that you have your Shellac removed after approximately two to three weeks because this is when natural nail growth will become visible.

After this point there will be a stark contrast between your natural nail colour and your chosen Shellac shade, and yes that’s the case even if you opt for a French polish!

Some lucky girls, however, can get up to a month out of a Shellac treatment before their own nail begins appearing!

3. What is the upkeep like?

Many therapists advise their clients to use cuticle oil on their nails twice a day while rocking their Shellac as this will nourish the nail beneath the treatment.

A small price to pay to ensure we’re looking after our own nails beneath the polish, right?

4. Does Shellac have an artificial look?

Shellac doesn’t lengthen or thicken your nails in any way, so your nails will look as natural as they normally do when you apply polish, but will last a whole lot longer!

5. What are the downsides of the treatment?

Shellac is not without its cons, but if you’re aware of these issues, they are very easy to avoid.

Shellac can damage your nails if you don’t have it removed professionally, something which is normally included in the cost of the initial treatment.

Picking and peeling at your Shellac treatment will have a detrimental effect on your nails, leaving them broken and very brittle, so be sure to take advantage of the salon removal!

The verdict

Shellac is a wonderful treatment to have because you get serious bang for your buck, manicured nails do wonders for your overall look and there’s something seriously indulgent about having someone tend to your hands and nails, right?

Beware though, you will spend more time than your boss might appreciate staring dreamily at those fab nails of yours, so maybe you should opt for your first treatment over the Christmas holidays!

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We've all been there. Your friend has tearfully announced that her and her other half are no more and it's YOUR job to make it right. No pressure!

Not always easy, not always rewarding, but always, always necessary! 

Here are ten tips on how to to deal with post-break up territory.

The Do's

Do buy her chocolate and sit with her all weekend if that’s what she wants, but ONLY if that’s what she wants.

Do listen to her rose-tinted version of her relationship, no matter what you think. Telling her that it wasn’t all it was cracked up to be is not going to do you, or her, any favours.

Do remind her that it will get better. Yes, you’ll get a glare or balled-up tissue thrown at you, but your words will resonate with her later when she’s on her own.

Do organise some things that will take her mind off the situation. Not everyone responds to a break-up by wanting to go out, get thrashed and score a randomer. Cinema trips, pizza dinners and ice cream fests are the kinds of girlie evenings that will, whether she wants to believe it or not, make her feel better.

Do remember that it’s OK to take a step back every now and again and let another pal take up the slack. You’re not being a bad friend, you’re simply looking after yourself at the same time.

 

The Don'ts

Don't badmouth him. A few harmless jokes about his appalling choice in footwear wouldn't go astray though! She may be heartbroken, but let's call a spade a spade.

Don't bring up times she criticised him in a bid to make her feel better. It definitely won’t. In fact, it may make her heart break a little bit more.

Don't compare her current situation with any from your past. She won’t see the similarities, no matter how glaring they are, and she might feel like she’s not entitled to vent.

Don't forget to remind her how fantastic SHE is. These situations too often focus on the absent boyfriend and we forget to focus on his great SHE was before him, and will be, after him!

Don't get so bogged down in her woes that you feel like you’re carrying the burden for the two of you. You can’t be a support if you’re mentally and emotionally drained.

And remember, she'd do the same for you in a heartbeat.

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Is there anything more frustrating than lying in bed for hours and hours waiting for sleep to come…and it just doesn't?

By the time you realise you’re tired, it’s almost time to get up and the stress of that means you will be up all night.

Here are some tips that might help you when you find you just can’t drop off.

We’ll have you in the land of nod in no time!

Exercise early
Studies show that it is best to work out at least three hours before you hit the leaba as it gives your body sufficient time settle down.

Keep it light
Gulping down a huge meal and a pint of coke isn’t going to help – at all. Keep those nighttime snacks light and limit any drinks to caffeine free to ensure you get a good night’s sleep.

Put it away
We know you peek at that phone before lights out – don’t lie! Well, here is a very good reason not to, especially if you have trouble sleeping anyway: the light coming from our phone/iPad/laptop screens stimulated daytime hormones, meaning your body winds itself back up.

Get sexy
Yes, you read that right – another amazing reason to get busy in the bedroom! As we all know, men love to drop off having sex – but the same goes for women too! So, if you have trouble sleeping, you know what to do…

Imagination
Use your imagination to help you drop off. Try to visualise yourself having the best sleep of your life and you may soon find yourself dropping off. 

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If only there was a guide to being a woman.  A list of things that every modern, 21st century girl should know how to do, no questions asked, no second thoughts. Well ask no more ladies, for here it is. Go forth and conquer.

1. How To Walk In Heels

There are two types of women in this world. Those who live in heels and those who look on them with a mixture of fear and loathing. That said, being able to swag a little in heels is something that every woman should learn how to do. You’ll never know when it could come in handy…

2. How To Stop Street Harassment

Even in the modern, equal values world of today, there are many, many men who feel that openly harassing women on the street is acceptable. So the next time it happens to you, stop and turn the tables on them. “Nice arse sweetheart”, should do nicely.

3. How To Embrace Your Natural Self

Yes, make-up is great. It helps to embrace and highlight what God has given us. It makes us photo ready and fabulous (in our eyes) However, far too many women are far too dependent on make-up and need to learn to go. Wear less make-up more often!

4. How To Control Your Hormones

If you turn into an axe wielding maniac once a month, then perhaps now is the time to learn to control that anger. Easier said than done, yes, but simple things like running and eating well can all help to control it. It’s worth a little time investment.

5. How To Out-Wit Any Man

Being witty, smart, sharp and sarcastic is a skill that every woman should possess. 

6. How To Drive

Never depend on someone else to drive you around. It’s not even about owning your own car, even though that is clearly something we all want, but just knowing how to get yourself or anyone for that matter, from A-B, is an underrated skill at best.

7. How To Dress Appropriately

For any occasion. Buy a smart dress, blazer, tailored trousers and decent shoes and you’ll have pretty much covered all basis. Just never, ever attend a funeral in sequins. Ever.

8. How To Live Healthily

Learn how to cook an egg, wash some lettuce and go for a jog every once in a blue moon and you’re half way there sunshine. Just remember that McDonald's and the couch does not a healthy body make.

9. How To Be Independent

No woman out there should ever utter that she ‘needs’ a man. Don’t get me wrong, men are great and all but technically, the only thing we need men for is reproducing. What you need, is to learn to do things for yourself. Even if it’s something as simple as eating by yourself, do it.

10. How To Shop In A Pharmacy

You all know what I’m talking about here. You don’t have time to pop into the giant sized Boots in town, so instead you pop into your local pharmacy for all of your tampon/ contraceptive/ hairy needs. But instead of buying exactly what it is you need, you load up on hair clips, nail varnish and band aids, as if, somehow, it’s going to distract from all of the other stuff. It won’t.

11. How To Cut Bad Influences From Your Life

This can take the form of bad habits such as smoking, excess drinking or drug use, or people who are negatively influencing your life. 

12. How To D.I.Y.

Pick up that toolbox and get to grips with the hammer and nails. No, that was not a metaphor for anything dirty, in case that was what you were thinking. We're talking about learning how to put up a shelf, hang a picture, fix that broken shower curtain. Rock that tool belt girl.

13. How To Get What You Really Want

Whether it’s getting that promotion or getting the object of your affections, you must learn how to get exactly what you want in this life, by whatever means necessary. To do so with respect, manners and the acceptable measure of force, is something that every woman should learn how to do. Without question.

14. How To Not Sweat The Small Stuff

Obviously, there are things you should most definitely care about. Your health, your family, your career. Things that you should not give a shit about include, caring what people think of you, cellulite, drunk texting your ex, not wanting to settle for the first man that comes along, being single and happy or being loved up and happy. Let the haters hate and you’ll be so much happier in your own skin. Promise.

via our content partner CT

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Taylor definitely knows a lot when it comes to the subject of love – so the Red singer was more than willing, to help one of her fans with their romantic dilemmas on Instagram.

Hannah, aka @sherbetswift, took to Instagram to ask her idol for some love advice earlier this week, and the 24-year-old singer responded with the sweetest reply ever.

Hannah posted on Instagram:

“There’s a guy Taylor, a guy who’s sweet and charming and makes me laugh. A guy who said sorry for eating in front of me after finding out I had to skip breakfast. A guy who grew up across the street from me. A guy who plays guitar like me. A guy who was my first best friend. A guy who I met when I was seven and he was nine. A guy who this one time, when we were younger, said that I was ‘like’ his girlfriend because I was a girl and his friend. I wish. A guy who I have the biggest crush in the whole wide world on, and he’ll never like me back. (And he has a girlfriend who he adores and she’s pretty and has an amazing figure and is actually nice to me). A guy who will never like me back. @taylorswift can you give me some advice maybe. I love you. Hannah.”

Taylor much to Hannah’s surprise, responded with some great advice about unrequited love.

“Hannah. Eyes, eyes, eyes. Woah. You have the prettiest, widest, most child like eyes. (Composes herself) Okay. About this guy. I think we grow up thinking the only love that counts as true love is the kind that lasts forever or is fully realized. When you have a broken heart, the first thing a stranger will ask is ‘how long were you two together?’ As if your pain can be determined by how long you were with someone. Or if you were with them at all. I don’t think that’s how it works. I think unrequited love is just as valid as any other kind. It’s just as crushing and just as thrilling. No matter what happens in this situation, I want you to remember that what you are doing is selfless and beautiful and kind. You are loving someone purely because you love them, not because you think you’ll ever have your affections reciprocated. You are admiring something for its beauty, without needing to own it. Feel good about being the kind of person who loves selflessly. I think someday you’ll find someone who loves you in that exact same way.”

Hannah was clearly so overwhelmed by Swift’s great advice that she responded with this touching message.

“You have no idea how much this means to me, thank you. You understand and that means so much. I feel like you’re the big sister I don’t have. Thank you, I really did need to hear that from you.”

Awww, Taylor can be our love guru any day!

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Relationships are never easy and from time to time we can fall out with our partners. While confrontation is unavoidable, here are some things you can avoid when entering a new relationship:

Criticising your partner
There’s a key difference from airing an occasional grievance to constantly criticising him. It’s not fair and will only drive a wedge between you both.

Avoiding confrontation
We all like to bury our heads in the sand, but avoiding confrontation will only make things worse in the long run.

Not paying attention
It can be easy to get wrapped up with work and other things, that we can sometimes forget to make time for our loved ones. Try to plan a fun night with your partner to catch up, it will make all the difference.

Keeping score
Some healthy competition is fine, but keeping score on each other, especially when it comes to your confrontations, will not help. Instead of trying to prove whose right or wrong, try to collaborate on what caused the disagreement in the first place.

Lashing out
We’ve all had bad days but try not to take it out on your partner. Instead – try to explain what caused you to be so upset. More communication will bring you closer, while lashing out will set you apart.

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