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almond milk

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These days avoiding dairy is easier and more popular than ever before.  But whether you're lactose intolerant or simply not mad about milk, it is super frustrating that one of the world’s most prominent coffee chains doesn’t do an almond-based alternative.

With the rise of nut milks – which are widely viewed as healthier and better tasting than soy – it seems like every decent coffee shop is offering almond milk lattes, cappuccinos and macchiatos but, for whatever reason, until now Starbucks has stuck by soy.

To the cheers of the lactose intolerant everywhere, today Starbucks announced that this September almond milk will make its long-awaited debut on the coffee giant’s US menu.

The move comes after one of the most common suggestions on Starbucks’ customer request platform My Starbucks Idea was that almond milk should be made available.

Sadly Starbucks Ireland have yet to make a similar statement but since it’s coming to America, we’re hopeful the almond truck will be here soon.  

 

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With only five more sleeps till Paddy’s Day, we can’t help but be a little bit excited.

This shamrock shake is tasty and healthy at the same time – can it get any better?

Here’s what you need to make it:

  • 60ml almond milk
  • 60ml canned light coconut milk
  • 1/4 teaspoon pure vanilla extract
  • 1/8 teaspoon pure (natural) mint extract
  • 1 pinch sea salt
  • 30 g organic baby spinach
  • 7g fresh mint leaves
  • 1 large ripe banana, cut into 6 pieces and frozen

Method:

  1. Throw all the ingredients into a blender and process.
  2. Once the mixture is smooth and creamy, remove from blender and serve immediately.
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This tasty recipe is proof that you can be creative with healthy treats. Not everything that’s sugarless tastes awful!

Here’s what you need:

  • 4 tbsp coconut butter
  • 4 tbsp unsweetened almond milk
  • 1 scoop protein powder

Here’s what you need to do:

  1. Melt the butter in a microwavable bowl and then transfer to a blender.
  2. Add the milk and protein powder and blend until well combined
  3. Evenly distribute the mixture into a plastic-lined container and place in the freezer for 5-10 minutes.
  4. Check the fudge for hardness and when firm, remove from container by pulling on the plastic lining.
  5. Take it out of the lining and place on plate.
  6. Cut block into squares and enjoy.
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With many people discovering they have an intolerance to dairy products, alternatives like soy milk have risen in popularity.

While supermarkets have a number of options, another substitute for cows milk is your very own homemade version – it really isn’t as hard as it seems.

Almond milk has gained a following in recent times and given all its benefits, this comes as no surprise. Here’s how you can make your own.

What you need:

  • 1 cup of almonds
  • 4 cups of water
  • honey to sweeten (optional)

Method:

  1. Put the almonds and water in a blender and whizz until it becomes frothy.
  2. Use a sieve to filter this into a glass (or jar).
  3. Whatever remains in the sieve can be put back into the blender and go for round two.
  4. Repeat.

If you don’t want to enjoy it right away you can leave it in the fridge for a couple of days.

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