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Black Panther star Michael B. Jordan has revealed to Oprah Winfrey during a SuperSoul Conversation toping that he went to therapy after playing Killmonger.

The 31-year-old opened up about how he spent 'a lot of time alone; before and during filming the Oscar-nominated Marvel flick, and admitted that he found it 'tough to readjust to people caring about me".

He added how valuable it was to "be in this lonely place as long as I could" for the film; "I started talking to people, started unpacking a little bit. I was by myself, isolating myself. I figured Erik Killmonger's childhood growing up was lonely."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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He described his character's solitary and angry upbringing after the murder of his father;

"He didn’t have a lot of people he could talk to about this place called Wakanda that didn’t exist,’ he added. "It was a little tough for me at first. Readjusting to people caring about me, getting that love that I shut out. I shut out love, I didn’t want love."

He described how therapy helped him to progress past those feelings, and called on men to remember it’s more than okay to do so.

"Your mind is so powerful. Your mind will get your body past a threshold that it would have given up on way before,’" he said. "Honestly, therapy, just talking to somebody just helped me out a lot. As a man, you get a lot of slack for it, I don’t really subscribe to that. Everyone needs to unpack and talk."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The ground-breaking movie has an all-star predominantly black cast, and is nominated for seven Academy Awards; it's also the first superhero film to be nominated for Best Picture ever.

Michael's character is presumed to be dead, but a body was never recovered, leaving that spot open for a sequel return.

Angela Bassett, who played Ramonda, was asked if ‘everybody’ would be coming back for Black Panther 2 on SAGs red carpet: "I would assume so… We didn’t see him Killmonger go into the ocean did we?"

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The film has become a hugely important cultural milestone for cinema, with the cast winning outstanding performance in a motion picture at the SAG Awards.

 Chadwick Boseman, who plays Black Panther, delivered a rousing acceptance speech expressing the value of being "young, gifted and black";

 "We all know what it’s like to be told that there is not a place for you to be featured, yet you are young, gifted and black. ‘We know what it’s like to be told there’s not a screen for you to be featured on, a stage for you to be featured on." 

The 41-year-old concluded;

"We knew that we had something special that we wanted to give the world, that we could be full human beings in the roles that we were playing, that we could create a world that exemplified a world that we wanted to see."

Feature image: moviedash.com

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Despite the recent rape allegations made against Chris Brown, and his extensive (and proven) history of domestic abuse, gun possession and violence, Justin Bieber has thrown his support behind the rapper.

Brown was arrested in Paris this week on suspicion of rape, but was later released. A French woman alleges that the 29-year-old sexually assaulted her, as well as his bodyguard, after meeting in a nightclub.

Needless to say, the Biebs' fans are P*SSED.

The Loyal singer was released without charge around 10pm on Tuesday, and shared a video of himself at dance rehearsals, which garnered a comment from the Sorry singer that has infuriated music fans.

The 24-year-old newly married star wrote; " No one can touch you ur the GOAT," underneath Brown's video.

Brown called his accuser a b*tch on Instagram, posting an aggressive denial of the charges., and his lawyer has claimed that the singer will be suing her for defamation.

French police are still investigating the event, and the accusers name is unknown at this time.

The woman told police that she met Brown on January 15 at a Parisian club, and he invited her and multiple other women to his hotel. Apparently, later in the evening, she found herself alone in a room with Brown and his bodyguard, and she claimed they both raped her.

Bieber is a longtime friend of the singer, frequently collaborating with him on music despite Brown's arrest for domestic violence against singer Rihanna.

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Dwayne 'The Rock' Johnson is known for having a wicked sense of humour, but now he's saying that the younger generation need to adapt to his style.

The 46-year-old former wrestler, told the Daily Star that he's all for supporting free choice and expression, but the youth are basically finding reasons to be offended nowadays.

Bear with us, polarising comments incoming;

"I don’t have to agree with what somebody thinks, who they vote for, what they voted for, what they think, but I will back their right to say or believe it. That’s democracy."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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“So many good people fought for freedom and equality – but this generation are looking for a reason to be offended," he added.

The interview recalls recent instances of 'PC culture' such as calls for the gingerbread man to be gender neutral, Baby It's Cold Outside getting banned and for the expletive f*ggot to be removed from Fairytale of New York.

Needless to say, a lot of people predictably were offended at his remarks, which tar a whole generation with the same brush.

The American actor, who is starring in the upcoming Fast & Furious Presents: Hobbs & Shaw (HOW many of these movies need to be made, like please end them) added that the world has "progressed over the last 30 or 40 years."

He then did a turnaround by saying; "but, “generation snowflake or whatever you want to call them are actually putting us backwards.” Ouch.

*Tries desperately not to be offended and fails.*

saturday night live snowflakes GIF by HULU

 

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While most of us tumble gratefully into bed most nights, not all of us benefit from a solid night's sleep.

No matter how much you might crave a decent eight hours or how early you go to bed, if your pre-bedtime mood is a negative one, you're likely to suffer from a bad night's sleep.

According to a recent study, trying to sleep while you're in a bad mood ultimately harms your chances of doing so.

With the help of 436 volunteers, psychologists from Iowa State University examined the link between anger levels and sleep habits, and ascertained that the higher the former, the more troubled the latter.

Commenting on their findings, a report into the study states: "Overall, individuals who had poor anger control also had worse objectively and subjectively measured sleep."

"The findings tie actual sleep behaviour to individual differences in anger, suggesting poor anger control plays the most important role, and add to the growing evidence that anger and sleep depend on each other."

If you're suffering from troubled sleep and recognise that you tend to be in a bad mood as the night draws to a close, it's worth trying to resolve any issues before settling down for the night.

Similarly, making note of tasks for the following day, preparing for the morning, and removing digital devices from your bedroom can all work towards lifting your mood, and ensuring a better night's sleep.

The study was published in the Journal of Research in Personality.

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There it is, the text you thought you would never have to read: ‘it’s over’.

Unable to accept what he’s said, you hope that you might change his mind. As he holds firm, you continue to make excuses for what he’s saying.

Welcome to stage one of your break-up: denial

In this stage you think that that your ex will eventually ‘come around’ and you continue to make excuses for him.

Stage two: anger

You might beat yourself up over it – don’t. It’s not your fault.

Stage three: bargaining

You start looking for ways to make it work again.

Stage four: depression

You lose excitement in the things you once loved.

Stage five: acceptance

You’re feeling free and invincible.

Don’t be stuck in a rut, get out of stage one and explore, remember, the world in your oyster.

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