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For many people, spring is a time of new beginnings and fresh starts.

For me, it's a time to indulge in some well overdue self-care and finally start all those New Year's resolution that were dead and buried by January 10th – (seriously though, how can anyone be expected to give up chocolate when it's so bloody miserable outside?)

But now that the weather is getting a little better, all excuses have gone out the window. 

Here's seven simple ways to spring clean your mind and body, starting right now! 

1. Shake up your routine

Sleep, eat, work, repeat. It's easy to get stuck in a rut when the hustle and bustle of working life takes over. Gone are the days when mid-week drinks with the girls were pretty much an essential part of your routine, because your after work ritual now consists mainly of napping and complaining about how you're too tired to cook. 

Sound familiar? It could be time to switch things up a bit. 

Even the smallest changes to your routine can make a huge difference to your overall mood, so start small and go from there. 

It could be anything from getting up a little earlier to enjoy breakfast before work, to making more time to socialise at the weekends – make it work for your lifestyle.

2. Donate any clothes you haven't worn in six months

Clear space, clear mind – isn't that what they say? 

Lay out all your clothes on your bed and divide them into two piles – the pieces you've worn in the last six months and the ones you haven't. 

Sure, some things might be difficult to part with, but there's definitely someone out there that will appreciate that Zara SS16 skirt more than you do. 

Plus, it's an excuse to go shopping – win, win! 

3. Make sleep a priority

This one is a bit of a no-brainer, but an essential tip none the less. 

A recent study found that over half a million Irish adults feel they're not getting sleep at night, leaving them at greater risk of developing health and mental wellbeing issues. 

Give the Netflix a rest and go to bed a little earlier on the weekdays. Not only will you feel more energised and better prepared for the day ahead, but you'll also be doing yourself a favour in the long run. 

4. Reevaluate your career goals 

There's no  job in the world that is worth jeopardising your happiness for – simple.

Stop complaining about how much you hate your job and get out there and make things happen. 

Take an evening course, spruce up your CV, and take a look at what options are available to you. 

Taking a new path is always scary, but it could be the best decision you'll ever make. 

5. Ditch the negative body image 

Stop focussing on changing your body, and start focussing on changing your body image.

Forget about the number on the scales and the label on your jeans and embrace your gorgeous bod in all its glory. 

Start by putting an end to any self-deprecating thoughts – "my arms are too flabby," "my stomach isn't flat enough" etc. – and replace them with positive thinking.

 "Damn! My legs look sexy AF right now."

Much better, right? 

6. Clean out your inbox 

Feel a little overwhelmed every time you open your inbox? It might be time to conduct a little digital purge. 

Not only will unsubscribing from all those pesky email alerts make it easier for you to see which mails are actually important, but it will also do wonders for you state of mind. 

And once you've waded through the mountains of mail, there's one simple trick that can help prevent this type of build up happening in the future – if it's not important. read it and delete it. 

Simples! 

7. Drink more water dammit! 

Let's face it, most of us are guilty of not drinking enough water. We either don’t like the taste, can’t be bothered or just forget to keep topping up the water bottle

But drinking water is so important for your health. and it’s recommended we drink around eight glasses a day. 

Not only does water help maintain hydration levels, it also helps to energise muscles and keeps our skin glowing from the inside out.

 

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Pregnant reality star Marnie Simpson has opened up about her "major anxiety" surrounding cellulite,

The 27-year-old ex-Geordie Shore star has documented her "daunting" pregnancy journey with her 3.5 million social media followers, and got candid about the tough changes which her body has faced.

Admitting she felt "uncomfortable" about her stretch marks, the mum-to-be poses frequently in front of mirrors to show off her burgeoning baby bump.

Image: Instagram/@marns

Marnie said that the changes to her gorgeous physique have been "challenging" to experience.

In a long Instagram post, she wrote: "Can't believe I'm almost there, pregnancy has been a experience. Watching my body change has been challenging to say the least.

"Not going to lie, I've started to develop some stretch marks and water retention leaving me with a hell more cellulite than usual which is daunting, but I know it's going to be so worth it regardless when I see my baby boy."

The reality star was honest about her "major anxiety" over giving birth and facing motherhood for the first time, but she wants to keep "social media real" for her fans.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@marns) on

"No pregnancy is perfect, I've felt insecure, tired, hormonal, and overall c**p but social media only sees the ups, never the downs! Which is frustrating but I wanna keep it real for all the other mammas out there!

"I'm also suffering with major anxiety daily about the birth and the aftermath, especially with all my previous bladder trouble I'm just so scared of the unknown," she continued.

"I'm so grateful for all the messages I get daily it literally keeps me going and calms me down to know there is so many of us all feeling the same. We got this girlies."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@marns) on

Mum-to-be Marnie has been speaking out about all the aspects of pregnancy alongside her boyfriend, 24-year-old Casey Johnson.

The happy couple starred in the new Geordie Shore series: OG, which will follow Marnie as she swaps her party girl lifestyle for parenthood.

Marnie is expecting to give birth in September to a baby boy, and we're sure her followers will be kept in the loop.

Feature image: Instagram/@marns

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Nora Quoirin's family have issued an emotional statement following the discovery of the 15-year-old's body in Malaysia yesterday.

Nora vanished from the resort in Dusun on Saturday, August 3 and her body was found 10 days later near a small stream roughly 1.6 miles from the resort.

A post-mortem is being conducted today to determine the cause of death. Writing an emotional letter, her family thanked those who had helped in the search.

The schoolgirl has lived with learning difficulties after being born with a rare brain disorder named holoprosencephaly. Her grieving family spoke of how she "truly touched the world";

“Nora is at the heart of our family. She is the truest, most precious girl and we love her infinitely,” they said.

“The cruelty of her being taken away is unbearable. Our hearts are broken. We will always love our Nora.”

“We would like to thank all the people that have been searching for Nora and trying their best to find her,” the statement added.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@virginmedianewsireland) on

“We thank the local people here and those far and wide for their prayers and support at this time.

“Nora has brought people together, especially from France, Ireland, Britain and Malaysia, united in their love and support for her and her family.

“To all our friends and family at home, we can’t thank you enough for all your love.”

Hundreds of people were involved in the search for the missing girl, who disappeared without a trace. A window downstairs had been left open.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by @mystockintrade on

The search for Nora received worldwide support, as the daughter of a French-Irish couple living in London. Meabh and Sebastien Quoirin thanked those who contributed to the fundraising effort.

Nora’s aunt and uncle raising more than £100,000 online to help in the search. 

At a press conference held on Tuesday, August 13, deputy police chief Mazlan Mansor told reporters Nora’s body was winched by helicopter to a hospital mortuary.

The body “was not in any clothings” and that the police were looking into all possibilities including the “angle of criminal investigation”.

President of Ireland, Michael D Higgins, and his wife Sabina were among those to offer their “deepest condolences” to Nora’s parents and her family.

Feature image: Lucie Blackman Trust

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The family of Nóra Quoirin has confirmed the female body found earlier this morning is their daughter's.

Nóra's family identified the body following a post-mortem examination at a local hospital around 70km south of Kuala Lampur.

Volunteers discovered the 15-year-old's body near a stream around 2km from where she disappeared on August 4.

The Lucie Blackman Trust, which are helping the Quoirin family in every way they can, said: "Investigations are under way to confirm identity and cause of death."

Nóra's mother Meabh, from Belfast, made a heartbreaking appeal yesterday to find her daughter, also offering a significant reward for any information.

She said:

"Nóra is our first child. She has been vulnerable since the day she was born. She is so precious to us and our hearts are breaking."

Meabh added: We are appealing to anyone who has information about Nóra to help us find her." Hundreds of volunteers, police and Indigenous trackers were searching for the teenager over the past 10 days.

The family have been based in London for the past 20 years, and had arrived at the Dusun resort on the day before Nóra went missing.

15-year-old Nóra was born with the brain defect holoprosencephaly and had special needs. Our deepest condolences go out to the Quoirin family at this distressing time.

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A body has been found in the search for missing teenager Nora Quoirin, according to police sources in Malaysia.

Mohammed Yusop told MailOnline:

"I can confirm a body has been found in the Betembum mountains. It is not in an accessible place". He added that forensic examination was needed to determine if the body was male or female.

An officer told the Mirror UK: "We think we have found a body, but we need to confirm it is her. Please be patient. We will let you know as soon as it's confirmed."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Howard Johnson (@howardrjohnson) on

Two forensics vans and more police cars have been seen entering the area, which is now sealed off with police tape.

The discovery was made as the search entered its tenth day in the Malaysian jungle, where Nora was holidaying with her family before she went missing.

The eco-resort in Dusun is around 64km from Kuala Lampur. The 15-year-old was reported missing on August 4 after her father raised the alarm when a downstairs window was wide open.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@howardrjohnson) on

Around 350 people joined the search for Nora, in dense jungle and a river including Indigenous trackers, Interpol, an Garda Siochana and Scotland Yard.

Her mother and father, Meabh and Sebastien Quoirin, thanked search parties for their efforts:

“To be with us here, it means the world to us. We are so grateful for everything that you are doing for us, everyone who is helping here and not from here."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by H (@hapicat_london) on

The parents of Madeleine McCann, Kate and Gerry, yesterday said that hearing of Nora's case "brings back horrors" of Madeleine's disappearance and sent Meabh and Sebastien Quoirin their prayers.

Our hearts are broken for Nora's parents, who must be going through hell. Any further information on the identification of the body will be updated soon.

Feature image: Twitter/@skynews

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Kissing is fun, everybody knows that. But who would have known that the act of smooching can actually give you HEALTH BENEFITS? 

Does it heal your broken heart, clear your skin and boost your immune system? You're about to find out.

Strap yourselves in ladies, here are each and every glorious health benefit of puckering up. You should probably find someone to practice on…you know, for the sake of your body. It's a temple, isn't it?

Just don't do it like this:

mr bean love GIF

According to a 2009 scientific study, when we kiss somebody, our bodies release hormones which can actually ease stress. In the case of men, it increases bonding too. We love a good bromance alert.

Oral healthcare, anyone?

Now, we're not saying that you shouldn't brush your teeth or use mouthwash, but allegedly, a good kiss marathon is great news for your teeth and gums. How? Listen up:

Andréa Demirjian, author of Kissing: Everything You Ever Wanted to Know about One of Life’s Sweetest Pleasures, explains:

“When you’re kissing, you’re secreting more saliva in your mouth. That’s the mechanism that washes away the plaque on your teeth that leads to cavities.” A shift a day keeps the dental plaque away, girlos.

allison janney kiss GIF by The Late Show With Stephen Colbert

It acts as a painkiller (Seriously)

Your achy, break-y heart deserves some attention. Especially when you've got some form of cramps, like your time of the month.

Apparently, some lip action actually helps to reduce the effects of chronic pain. Some savvy scientists at Current Pharmaceutical Design conducted some research into smooching, learned that the “cuddle hormone” oxytocin is packed full of analgesic painkilling properties.

Oxytocin s released whenever you kiss and hug your partner, so do it as much as possible, we say. Blood vessel dilation after a good kissing sesh is great for reducing aches and pains, so when you're on your period, pucker up. You NEED it, right?

ryan gosling kiss GIF

Hayfever or Bae-fever?

Anyone who suffers from allergies can rejoice at this news; apparently kissing eases itchy eyes and snotty noses (ew).

Researchers at Satou Hospital in Japan investigated the protective effect of kissing against allergies, and claim that locking lips for only 30 minutes can do wonders for the immune system.

It decreases the release of histamine (the chemical which is produced in response to allergens) as it relaxes you, and also can work miracles for eczema sufferers. Is there anything a great shift can't do?

blooming lisa simpson GIF

No pressure, honeys

So apparently, kissing can even reduce your blood pressure? We've all felt butterflies in our stomachs and a weakening of the ol' knees, as well as a quickening heartbeat, and now we've figured out that kissing passionately does even more:

Demirjian explains: “It gets your heartbeat revved in a healthy way that lowers your blood pressure. It dilates the blood vessels, allowing blood to flow more freely, taking pressure off your organs, especially your heart and brain.”

Hot Diggedy Damn, we're 100 percent HERE for this science.

Feel Better In Love GIF

Let's talk about sex, baby, let's talk about you + me

Your sex life gets some HELLA drastic improvements from kissing; the two go together like Grace & Frankie, like women and vibrators, like Netflix and chill. You get the idea.

Kissing is also WAY more likely to increase your chances of having an orgasm. Lord knows we could use some of those…

As Carol Queen, the staff sexologist at Good Vibrations, explains;

“Kissing is a powerful type of foreplay… it helps increase the chances that both partners will have a good and pleasurable erotic experience.”

sexy nun GIF by Originals

Face the Facts

So BASICALLY, kissing involves more than 30 facial muscles, which can be given a major workout from a good kiss.

According to Demirjian, tongue wrestling can strengthen your neck and jawline – very good news, as these are particularly tricky spots to exercise on a daily basis.

“Your mouth has a number of facial muscles,” she says. “When those are engaged in kissing, you can tighten and tone them.”

Tighten and tone, you say? Sign us up.

muscles what GIF

2019 Mood

A perfectly-timed kiss can be the ideal mood booster. If scientists are saying it, then it must be true, right?

Puckering up can give your body a big-time release of happiness hormones, such as serotonin, oxytocin and dopamine. Ooh la la.

Those hormonal bad boys can help you relax, restore and revitalise your system. What more could you need?

romantic lady and the tramp GIF

NOW do you believe us about scientific research? 

Grab that lad or lassie and get your smooch on, it's for your own benefit, and theirs too.

Your doctor has officially given you one prescription to visit the LOVE shack *winks* 

Get it, gurrrlllll…

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Vogue Williams is a well-known DJ, model, fitness and food guru who promotes a healthy lifestyle whenever she can, and yet is still bombarded with online comments about her weight.

Commenting on a person's body, whether you feel they're overweight or underweight, is always a toxic habit to feed.

The TV personality welcomed her first child with her husband Spencer Matthews eight months ago, and has been open about getting back into fitness since the arrival of baby Theodore.

Image: Instagram/@voguewilliams

Sharing a message which was written to her via Instagram, Vogue wrote; "I can't tell you how annoying these messages are."

The star blacked out the name of the person who wrote the skinny-shaming note, which bluntly said; "You are way too thin."

The fitness guru emphasises a nutrition based diet and exercise, rather than unhealthy habits, so her frustration at receiving such harsh messages is deeply understandable.

Image: Instagram/@voguewilliams

Sharing her BMI on her Instagram Story, she wrote; "There you go, I'm in the VERY healthy range of BMI for my weight and height."

The image displayed a BMI of 19.7, with the calculator app recommending that Vogue maintains her weight.

Slamming her online bullies, the DJ then wrote a paragraph venting her feelings at the bombardment of weight-based trolls;  

"I keep getting messages like that. It's starting to get annoying especially because I want to show a healthy lifestyle."

Image: Instagram/@voguewilliams

She continued; "I'm 64kgs and 5'11. That is 4kgs lighter than I used to sit before I had Theodore. I can't explain why but that's where my weight comfortably sits."

"I train four times a week and try to eat healthily 80 percent of the time. Please don't send messages about my weight anymore!"

Despite having a baby just eight months ago, Vogue is firmly in control of her own body and clearly values the energy which her fitness routine and diet offer her.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by voguewilliams (@voguewilliams) on

New mums are especially targeted with online hate following the birth of their child and the pressure to get their 'pre-baby body' back. 

Nobody deserves to be targeted about their appearance, so let's hope these messages are firmly put to a halt after Vogue spoke out so eloquently against them.

Herself and Spencer Matthews, known for his role in Made in Chelsea, have only just celebrated baby Theodore's christening over the weekend, which looked like a lovely occasion.

Feature image: Instagram/@voguewilliams

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Cardi B has BITTEN BACK about her plastic surgery habits after certain members of the public called her lazy for cancelling gigs.

The notorious rapper had to cancel a few gigs due to her surgeries, and said it cost her millions of dollars to do so. However, we all know and love that Cardi snaps whenever anyone comes for her, so maybe don't do it?

Some of her followers accused her of laziness for getting procedures after giving birth to Kulture, but the Press artist kept her response brutally honest.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@iamcardib) on

Cardi B previously opened up about undergoing liposuction at a concert in Memphsis, admitting that she should have cancelled the show;

"I should have cancelled today. I shouldn’t really be performing because moving too much is gonna f*ck up my lipo. But b*tch, I’m still gonna get my motherf*cking money bag, let’s go!”

She later had to cancel shows this month, which led to online followers branding her as 'lazy' for not taking the time to work out. It's fair to say that Cardi put the haters in their place in her recent Instagram Live, they may never revive themselves.

"I hate cancelling shows because I love money. I’m a money addict…I get paid a lot of money, a lot of money for these shows. A lot of money. I’m cancelling millions of dollars in shows, but health is wealth so I have to do what I have to do.”

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@iamcardib) on

She also slammed anyone for trying to tell her what to do with her own physique, which we applaud. It's her money and her body, let the woman live her damn life in peace.

For the record, she said that she would have performed every show but her doctor insisted that she cancel them for the sake of her HEALTH, fam.

Speaking out against critics of her plastic surgery, the I Like It rapper said;

"I do whatever the f*ck I want to do with my body, I don’t have the time of day like you do. My job as an entertainer is a 24-hour job, bro. So no I don’t have time to work out. I wanted specific things that I know that no matter how much I work out won’t get fixed." Go off, sis.

Feature image: Instagram/@iamcardib

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Lena Dunham is not known for shying away from the camera.

And now the 32-year-old has taken to Instagram to bare everything – in terms of how she has come to a realisation that she is enough just the way she is.

Something we could all do with realising, right?

The write, actor and director has struggled with her weight and body image in the public eye but it seems that she is in a place of contentment now.

Lena posted a black-and-white snap of herself in her underwear lying on a bed and penned a passionate post about self-acceptance.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Lena Dunham (@lenadunham) on

She captioned it, ''I’ve spent a lot of time in this life feeling like too much. Too hungry. Too anxious. Too loud. Too needy. Too sick. Too dramatic. Too honest. Too sexy (jk lol.) I was always sent the message, in insidious ways, that I took up too much room and demanded too much from life and sometimes gave too much to people who didn’t want any at all.''

She then made the point that the way she is will be perfect for someone.

She continued, ''But something has changed, and it started when I realised: I don’t have to be *for* everybody, and that for the right people, my too much is just enough. My too much also means I have room for their too much and we can take turns too muching all over each other.''

She concluded the post with words of wisdom and we are LOVING it. 

She added, ''At 32: I weigh the most I ever have. I love the most I ever have. I read and write and laugh the most I ever have. And I’m the happiest I’ve ever been. Not the frail, precarious happiness of “things are going perfectly.” The big, generous, jiggly happiness of “I think I’m finally starting to get the hang of this.” Not too much… Just enough.''

Gwan Lena. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Lena Dunham (@lenadunham) on

Her fans were quick to praise the writer and creator of GIRLS in the comments.

One said, ''True words from a wise, strong, emotionally intelligent woman. Thank you.''

While another wrote, ''Love this message! Thanks for changing society and its thoughts on body image.''

We adore these words of Lena's and think more of us need to be honest like her.

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Instagram is increasingly being told to take responsibility for the harmful effects of it's site on the mental health of young people.

Between celebrities endorsing weight-loss products which have no scientific backing, the NHS encouraging body-negative adverts to be banned, and the new sensitivity screens being put in place to prevent graphic violence and self-harm being depicted; Insta is a dangerous place.

Yet, we cannot deny that selfie culture and self-branding through social media has become just a normal part of our everyday life. Me, myself and Instagram has taken over, and young people growing up today assume it's perfectly normal to try to look perfect.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@khloekardashian) on

It's so prevalent in society to share the highlights of ourselves and desperately emulate others who we assume have 'better' lives, which writers such as Matt Haig have emotionally discouraged.

FaceTuning images to blur seeming 'imperfections' such as stretchmarks, wrinkles, spots, freckles, teeth, smiles, body hair, even elbow wrinkles or unwanted curves is the new normal, according to our society.

Having flaws is deemed unhealthy, and the notion of 'narcissism' or vanity is no more.

Now Rankin is trying to counteract the idea of editing ourselves in a new photo series, and it's beautiful.

The amazing photographer is attempting counteract self-editing, by showing people just how damaging the effects of social media can be.  His photo series, aptly named Selfie Harm, was launched last week on Instagram.

The renowned artist captured portrait shots of 15 teens and handed power to them and their filter apps, asking them to edit the retouched image until they felt it was 'social media ready'.

 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by @rankinarchive) on

He commented;

“Social media has made everyone into their own brand. People are creating a two-dimensional version of themselves at the perfect angle, with the most flattering light, and with any apparent flaws removed.”

“This is a new, enhanced reality, a world in which teenagers can alter themselves digitally within seconds. Mix this with the celebrities and influencers flaunting impossible shapes with impossible faces and we’ve got a recipe for disaster," he attested.

The photographer shows images of youth and natural beauty which massively contrast with the newly filtered, edited versions. It's shockingly easy for the young models to blur the lines of reality, but what is 'perfect' in a world such as this?

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by  (@rankinarchive) on

He wrote on Instagram;

“People are mimicking their idols, making their eyes bigger, their nose smaller and their skin brighter, and all for the social media likes. “It’s just another reason why we are living in a world of FOMO, sadness, increased anxiety and Snapchat dysmorphia."

"It’s time to acknowledge the damaging effects that social media has on people’s self-image," he concluded.

The visible differences and changes made allow the teenagers and subjects to transform their entire identity, so much so that their natural state is completely erased. There are smaller noses, smooth complexions, wider eyes and lips, everything you can imagine.

Interestingly, the photographer notes that most of the models preferred their original image, but it's still disturbing to witness the power of filters. These edits can convince people that they're regular image isn't good enough to be seen.

It's becoming harder to discern what's real and what's fake; soon the idea of reality on social media could vanish altogether.

Feature image: Rankin Instagram/Fashionista

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What should have been an amazing 21st birthday celebration for Modern Family actress turned sour, when body-shaming trolls attacked her weight-loss.

The gorgeous actress posted a number of photos from her birthday bash, alongside her beloved boyfriend Levi Meaden, and the comments quickly became focused on her physique.

The images show Winter wearing a plaid jumpsuit, showing off her beautiful body, but trolls claimed her slimmer figure was because of plastic surgery.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by (@arielwinter) on

She captioned the post: "When you see the zankou chicken on the left turn right, and then you’ll be in Marina Del RAH. Happy 21st. Love you always, I couldn’t ask for a better day."

Comments have since been disabled on the series of snaps, after horrible social media users targeted her with hate. One said; "You’re losing your thick", referencing her famously curvy body.

"Healthier? She got work done to her face. She looked 'healthier' before,” one person wrote.

“Nothing wrong with being honest and telling her we liked her better before 'the change' she was so beautiful before she started chopping up her body and if me saying so helps one girl out there to feel beautiful who's thinking of surgery then its worth it,” another person added.

 
 
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by (@arielwinter) on

The judgemental, harsh words prompted a response from Ariel herself.

“I appreciate you wanting to help girls love themselves the way they are, but you are also kind of cutting me down,” she wrote. 

“I also didn’t get plastic surgery. That is also not being supportive of women if you’re just assuming something about the way they look," she added. She's had to fight back the haters multiple times before:

She tweeted a few months ago: "My friend sent me the funniest article that's apparently in OK Magazine about my 'super strict diet' and how I only go out to eat if it's healthy food and I don't allow sugar in the house…I eat every carbohydrate possible…"

"I make chocolate chip cookies every week," she added. YES GURL.

Winter has long been the subject of criticism online, especially since her breast reduction surgery at the age of 17 and her choice of fashion.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by ARIEL WINTER (@arielwinter) on

Earlier in January, somebody even suggested that she binges on drugs to lose weight; "Not half as bad as all the coke.meth she uses. She literally dropped 30 ponds." After correcting her spelling of pounds (thank God), Winter fired back.

“Yup… I dropped 30 bodies of water so fast…” she said. ”And yes!! My psychiatrist switched me from my previous antidepressant that didn’t work and made me gain weight, to coke/meth!! 

Her body shouldn't be attacked by random online users hiding behind a keyboard. Keep doing what you're doing Ariel, you're slaying the game and snatching wigs left, right and centre.

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Only a few days ago, Grammy-nominated singer Bebe Rexha took to Instagram to proclaim her anger and frustration at body-shaming designers who refused to dress her for the ceremony.

Why? Because she's a SIZE EIGHT. She didn't name names, but if only she did. They'd have been ripped to shreds in minutes.

The Meant To Be singer is nominated for two awards at the Grammys, and said in a video; "If a size six/eight is too big, then, I don't know what to tell you, then I don't want to wear your f*cking dresses, 'cause that's crazy."

Image: Instagram/@beberexha

She continued; "You're saying that all the women in the world that are size eight and up are not beautiful and they cannot wear your dressed,"

"Im sorry, I had to get this off my chest," Bebe captioned the post. "If you don't like my fashion style or my music that's one thing. But don't say you can't dress someone that isn't a runway size."

"Empower women to love their bodies instead of making girls and women feel less then by their size. My size eight ass is still going to the Grammys," she concluded. 

Demi was quick to comment her support; "F*cking preach!!! Love this and you for speaking your mind and using your voice!!!"

Image: @beberexha

Demi Lovato has always been vocal against body-shamers online, and supportive of plus-sized models in the industry.

She even told a fan who created a detailed sketch of the singer; "That's not how my body looks", insisting that her body be represented accurately.

Rexha has received an overwhelming amount of support from the public and celebrities alike following her video, with numerous designers offering to dress her.

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