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body confidence

Pregnant supermodel Ashley Graham is being praised for showing off her stretch marks in a beautiful photo.

The American catwalk star is pregnant with her first child, and posted the image to her Instagram followers.

She captioning the shot; “Same same but a little different." Fans were hugely appreciative of her 'real' honesty and body positivity.

 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The image was liked by celebrities such as model Lily Aldridge and comedian Niecy Nash. Author Rebecca Scritchfield commented;  “We need this!!! Beauty and real ness.”

31-year-old Ashley has become renowned for her inspiring activism surrounding the topic of body confidence, and her plus size model career has skyrocketed.

She announced last week that she was pregnant with her first child with husband Justin Ervin in a stunning video;

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The announcement came on Graham's ninth wedding anniversary with husband, after posting the video about her growing family;

"Nine years ago today, I married the love of my life. It has been the best journey with my favourite person in the world!

"Today, we are feeling so blessed, grateful and excited to celebrate with our GROWING FAMILY! Happy anniversary, Justin. Life is about to get even better."

Feature image: Instagram/@ashleygraham

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Little Mix singer Jesy Nelson has emotionally opened up about her body positivity journey to her Instagram followers, describing how she saw herself as the 'fat one from Little Mix'.

The musician won The X Factor in 2011 with the girl group, and has recently filmed a new documentary exploring body image and mental health for BBC One and BBC Three.

The 28-year-old explained to her 5.4 million followers on social media that she wanted to 'erase' her former self 'from my mind and everyone else's memory' until only six months ago.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The caption reads; "Six months ago this girl was someone I just wanted to forget. I wanted to erase her from my mind and everyone else’s memory. I didn’t see her as Jesy I saw her as “the fat one from Little Mix”.

"Up until now I hated her not because she’d ever done anything bad but because I was made to hate her by endless amounts of trolling. Since filming my documentary for @bbcone and @bbcthree I’ve learned so much more than I ever expected to," the singer continued.

"Thanks to all the inspirational people I’ve met on this emotional journey, I now love the girl in this photo. I’ve made this documentary for 2011 Jesy and for anyone who might be feeling like she did. I refused to speak about how I was feeling for so long."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The Little Mix star, who is loved up with her reality tv star boyfriend Chris Hughes, encouraged her followers to open up about their body image struggles and get mental health assistance if needed;

"I was embarrassed and scared to. But I was so wrong to feel that way. Please if you are feeling how I did, SPEAK ABOUT IT. Talk to your family, speak to your friends, there’s always help out there," she added.

"If you’d have told that girl one day you won’t feel sad anymore, I’d never have believed you….and here I am. Now when I look in the mirror, I don’t see Jesy the fat one, I see Jesy the happy one."

Feature image: Instagram/@jesynelson

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Irish model, foodie blogger and fitness expert Roz Purcell has posted a message that, we think, everyone needs to read today. 

Purcell has been a long-standing agent of body positivity, having suffered with the pressure to have the perfect body presumably for her entire modelling career.

With Love Island on our screens for the next eight weeks judging physiques and placing emphasis on the Greek God image of bronzed and toned bodies, it's important to remember that they are only displaying a miniscule picture of reality.

The vast majority of the country does not fit into their notion of an 'ideal' body type, and their lack of body diversity and racial diversity is fairly shocking.

Roz expressed her own views in an Instagram post, and we love her for it:

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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She captioned the lengthy post:

"Few things. Love Island is hitting our screens tonight; let's remember its a selective representation of the female body and I would say the pressure they must feel to live up to the ”perfect body” before entering the reality TV SHOW world is horrible.

"The fact they HAVE to wear bikinis all day until they are allowed put clothes on for the evening. The stress," she added.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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She continued, opening up about her moment of clarity on the beach;

"Went to go for a swim today and obviously with the weather it was jammers  I think about the fear I used to have (sometimes still get) about stripping off into a swimsuit/ bikini, walking past people feeling just shit and insecure about my stretch marks, cellulite jiggly bits. Walking backwards into the sea."

"It was the fear of what people thought more so than what I thought about them." Fear holds a huge amount of us back from enjoying our holidays, and it's not fair.

Image: iNEws

"What to remember when I feel like this…. No one cares or notices and if they do, if they care about my bits (that are not part of this perfect image portrayed by society) then they're dicks.

"You deserve to run about in a swimsuit, jump in the sea, dip in the pool, not be bleeding boiling on holidays. Don't let anyone tell you different (even your own head )." Roz concluded.

She's dead right. While we can all enjoy reality television if we want, we have to recognise that it's about as far away from reality as possible.

Body confidence takes time and energy, but figure out what empowers you. If Love Island makes you feel self-conscious or down, it's time to switch off.

Feature image: Instagram/@rozannapurcell

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Love Island has faced numerous complaints from body confidence advocates, who point out the show's lack of diversity when it comes to body shapes and sizes.

The smash hit ITV2 reality show has been under pressure over the course of four seasons to include a wider range of body types, and it seems the bosses have finally taken some action.

The Cupid-style show has reportedly cast plus-sized model and mental health advocate Jada Sezer for the upcoming fifth season.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The 30-year-old health campaigner already has achievements under her belt, as the first plus-size model to walk at London Fashion Week. 

She's set to join Tyson Fury's baby bro Tommy in the Spanish villa when the show kicks off on June 3. An inside source spoke to The Sun about the diversity issues which the show has promoted:

"Previous years have been criticised for a lack of diversity among contestants. This year producers are determined to have more variation among the Islanders."

"Jada would be a perfect choice because she is passionate about body positivity- and even appeared on Good Morning Britain in her underwear before running the marathon," they continued.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The stunning size 16 model encourages people to adore their bodies on her podcast, dismissing the idea that a career should be based around your weight.

"This is my natural weight and I’ve been able to make a career from it. If I was to stop liking cake and lost weight then I would probably lose clients because when you get down to a size 14/12 it can be harder to get jobs."

Love Island features contestants with identical, gym-obsessed physiques, which can often lead to controversy given their audience of young women and girls. 

Image: ITV2

The casting announcement has arrived just after an insider revealed that the show will see more variety in terms of the islanders' bodies.

"With everything that’s happened, bosses know that the show will be under intense scrutiny this year so they’ve gone back to see what it is the viewers want, and if there’s anything they can do to make it better."

They continued: "One thing that keeps coming up is the lack of body shape diversity. Viewers want to see girls and boys with bodies they can relate to. Sexy singles come in all shapes and sizes and this is what the viewers will see this year. It’s a really positive move."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The ITV2 series is also bringing in new measures to protect the mental health of contestants after they leave the villa. This was seemingly as a result of the suicides of two former Love Island stars; Mike Thallasitis and Sophie Gradon. 

Other names on the love list for this years' show include; Rochelle Humes' sister Soph Piper, AJ Pritchard's brother Curtis, Big Brother star Lotan Carter, Ted Pullin, Sav Berry, and American model Delilah Belle Hamlin.

Love Island kicks off Monday 3 June on ITV2, we're excited to see the positive vibes that Jada can bring to the show.  

Feature image: Instagram/@jadasezer

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Vogue Williams is a known fitness fanatic. The mum is always doing her best to keep fit and proudly shows off her progress on her Instagram account.

The presenter has been sharing many stunning bikini snaps from her recent trip to St Bart's and we have to say she looks incredible.

The DJ's latest honest post has won us over. Taking to Instagram stories, Vogue posted a close-up image of her thigh and showed off her stretch marks.

She wrote: “Lots of people asking how I have no stretch marks… Every woman has stretch marks.”

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Vogue proudly showed off her stretch marks in the candid snap.

“I have them up my thighs and all over my tush…” she shared.

Vogue reminded her followers that we should never be ashamed of our stretch marks. They’re not flaws, but simply part of growing.

She said: “There’s nothing wrong with stretch marks, it’s a part of growing!!!”

The mum is constantly praised for her incredible figure, but even Vogue struggles with her confidence.

She recently opened up about her fitness routine and said that even she has her bad days.

The DJ explained that she adores going to the gym, especially because of the impact it has on both her physical and mental health.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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“It’s great for my body but even better for my mind. Women are hard on themselves, I’m hard on myself too but I’m happy with my body now,” she wrote.

Vogue may have a figure to die for, but the mum said being slim isn’t the be all and end all.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by S P E N C E R (@spencermatthews) on

“It made a baby, that’s what impresses me most,” the mum gushed.

We just can’t get enough of how honest Vogue is. She really is a breath of fresh air.

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It's the body positive movie we have been waiting a lifetime for.

If you've seen Netflix's adaptation to Julie Murphy’s novel, Dumplin', you'll know exactly what I'm talking about.

Starring Jennifer Aniston and Danielle Macdonald, it's a refreshing take on self-acceptance, beauty pageants and how the plus-size community are portrayed in the film industry.

Coming from a former fat girl, i.e. me, the movie didn't shy away from the very real stigma people face every day.

It's clear that the author and those who wrote the script had an insight into the real struggles plus-sized people face.

When the girls face this stigma, instead of running home and gorging on chocolate like most movies portray 'sad,' 'lonely' fat women, Danielle, who plays Willowdean Dickson, fights back.

In one scene, when a bully makes fun of another girl, Willowdean goes for the glory shot and punches him in the nuts, another clip shows her eye-rolling to slagging shouts of teens towards herself and co-star, Millie (played by Maddie Baillio). 

Instead of playing the victim and the sad, fat girl, they portray young women leading a body revolution, and the film rightly shows those who bully the girls as total assholes.

Another perception they tackle in the movie is when an absolute ride of a fella asks Willowdean out.

Bo Larson is the hottie that works with our leading lady and is utterly taken by the teen.

After an ole snog on their first date, it was Willowdean, not Bo who needed some time to reflect.

Bo didn't go out with her for a bet, no fat jokes were made or any attempts of trying to make her turn from an "ugly duckling" into a swan – he liked her for her.

In fact, we saw a very real admission from Willowdean about how guys like him didn't go for girls like her – and he totally called horsesh*t on it.

He confessed that he thought she was beautiful and she is.

The film shows how despite society's best efforts to make us conform to a certain look to feel beautiful, that there are leaders out there who want you to embrace you for you and feel empowered as the sexy ladies we are.

No shame, no excuses, just love for the skin you're in.

The movie follows four teenage girls who take on a pageant competition – they're all very different in shape, size and style and they want to redefine the look of a beauty queen. 

One of our fave part of Dumplin' is that it shows a number of different plus-sized women and drag queens totally owning their identity.

Instead of just one fat girl, there are plenty of plus-size role models – her aunt and friend, Millie.

The role models in the film extend their knowledge of self-acceptance and give the young women buckets of inspiration to go up on stage and take it over.

The women all go on very unique paths in the film, and it shows that plus-sized women are diverse and they have multiple voices on screen – they aren't cast as the 'fat friend'.

Dumplin' creates a positive body narrative through their journey and doesn't force the characters to lose weight in order to be confident.

They project the message that confidence is achieved through finding your inner-self and letting it shine – no diet plan or killer exercise regime required.

It shows that you can be fat and happy, which is the reality for millions of people around the world.

We applaud everyone involved in its creation and we hope this is the way forward for the portrayal of plus-sized women.

If you haven't seen the film, please do. 

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Hailey Baldwin is PrettyLittleThing’s newest ambassador, and she is seizing her opportunity to make an amazing statement.

The collab is promoting inclusivity – something that used to be rare in the fashion industry, but has become more and more present in recent years. (Hallelujah!)

The brand aims to encourage confidence and real self love through fashion to all women no matter what shape they are.

EveryBODY is beautiful and we deserve to feel sexy no matter what body type we have. We’re all different so why are clothes usually seen on one type of model – stick thin?

Hailey’s collab is all about changing that narrow-minded outlook by changing up the usual advert style.

The campaign uses two different sized models to reflect how the same styles are worn, defining the meaning of #everyBODYInPLT as a way to praise and refine body positivity.

The collection looks fierce on all body types, so that ALL of us can look good in every piece.

Most girls have their stories of online shopping woes – a playsuit that looked amazing on the size four model that we thought would look exactly the same on us.

And it totally doesn't…

The aim of the new line is to eliminate this issue – to promote body confidence and remind us that not everyone is tiny and that’s normal.

That is why we love that this collection is made for every type of woman and is modelled by different sized girls, so we can see how a dress will really look on us.

To see more and shop the full collection, go to PrettyLittleThing’s website.

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We all dream of succeeding in our careers, whether you’re a nurse, a florist or a journalist. We can all admit that we’ve daydreamed about becoming an Oscar winning actress or perhaps the founder of a successful fashion brand like Irish entrepreneur sisters Malindi and Elena Demery.

The empowering duo have strived in the fashion world since starting their company Malena Fashion. However, running your own company can be stressful at the best of times. Luckily, the girls have a solution for the bad days. They said one thing that keeps them going is appreciating even the smallest achievements, stressing that women should always believe in themselves.

Both Malindi and Elena admitted they were nervous about being a woman in the business industry. Females have been underestimated and disrespected for far too long, but the sisters have only gone from strength to strength since launching their company.

The pair have exceeded an astonishing €3 million turnover annually as the exclusive distributors of Freddy Jeans in the UK and Ireland, and the brains behind Malena Fashion.

The girls’ dad has always been part of the fashion business, so they “were always involved in one way or another.”

It was their dad’s positive attitude that motivated them on the days when work was daunting and their dreams felt like they were out of reach.

“He always finds the good even in the most negative situations. He showed us there’s always a silver lining,” they shared.

They've clearly inherited is upbeat attitude. The girls extended their words of wisdom to the young women of Ireland, who recently collected their exam results. 

Thousands of students are faced with massive decisions to make about their future, but the sisters admitted that regardless of how well you do, not even bad results can stop you from pursuing your dreams.

“Go at your own pace. Once you care about what you do you’ll go for it. Grades should never stop you from doing what you love” they said.

 

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Celebrities including Laura Whitmore, Vogue Williams and even the princess of pop Britney Spears have been spotted rocking the popular Freddy Jeans, but the sisters said the jeans are for every woman, no matter what her size or age.

They explained that the best thing about Freddy Jeans is how good you feel in them. We all know how daunting shopping for jeans is. Some are too long, others are too tight, finding the perfect pair can feel like mission impossible.

Elena and Malindi explained that the jeans are loved by everyone, from 18-year-old students to 60-year-old grandmothers. One store that sells the well-loved jeans recently told the girls that an 87-year-old woman purchased a pair of high waist Freddy Jeans, proving that it doesn’t matter who you are, anyone can wear them.

The ultra stretchy fabric will leave you feeling super confident, whether you’re a size six or 16. The girls recommend snapping up a pair of the classic black jeans as we get closer to the winter months.

We are all guilty of buying a cheap pair of jeans for a tenner, but the fashion experts recommend investing in pieces that will see you through many winters.

The sisters stressed the importance of avoiding fast fashion. Spending that little bit extra on a pair of Freddy Jeans or on a snuggly cashmere jumper from luxury brand Rosamund is a wiser move. “The pieces will stay with you forever.”

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Working out may be the last thing on your mind when you're feeling a bit down on yourself, but research has suggested that even a small about of exercise can have a hugely positive effect on a woman's body image.

A study published this month in the journal, Psychology of Sport and Exercise, found that just 30 minutes of exercise left women feeling slimmer and stronger afterwards.

Researchers gathered 75 college-aged women who said they were unhappy with their appearance in order to test exercise's effect on body positivity.

Participants were given a questionnaire that asked about their exercise habits, energy and stress levels, as well as how they felt about their appearance and how much they enjoyed working out.

The group were then divided in two, with one half instructed to exercise on a stationary bike for 30 minutes, while the other half sat in a room reading a National Geographic magazine.

When the 30 minutes were up, the participants repeated the questionnaire directly after the workout, and then again 20 minutes later.

Interestingly, the women who worked out showed signs of improved body image in both questionnaires when compared to those who didn't.

The authors of the study reckon that the positive effect could last beyond the 20 minutes mark – although they did not test for that.

What's more, the results could suggest that physically active people have better self image, regardless if there's a change in their appearance.

The study adds to the growing body of research that indicates exercise can have a positive influence on a person's mental health and body acceptance.

So, the next time you find yourself in need of a little confidence boost, why not get that heart rate going?

You'll feel better in more ways than one.

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Opening up about our insecurities is never an easy thing to do. We often try to cover up our flaws rather than drawing attention to them.

However, we need normalise our flaws, because we all have something we don’t like about our appearance, whether that’s our curly, frizzy hair or our freckles.

Chloe Grace Moretz has bravely opened up about her struggle with cystic acne and we love her for it. Speaking about our skin struggles will help show women that there’s no such thing as perfect, we all suffer from blemishes, zits and blackheads, it’s a completely normal thing.

The 21-year-old actress opened up about the impact cystic acne had on her confidence.

Chloe shared: "I think what people don't talk about is the psychological element to having skin problems, and that was the hardest thing for me. It strips your self-confidence in a lot of ways; you know you can't hide from it at all, and you lose a little piece of yourself.”

The If I Stay star said she put a lot of pressure on herself to look ‘perfect’: "When I was younger, I lost a piece of myself by being so self-obsessed with my skin blemishes or what people thought about them.”

“As I grew up, I realised that half the battle was myself, and my own self-infliction of what I thought 'beauty' and 'perfect' was. But then, you realise there's no such thing as perfect, and your skin will go through ups and downs.”

The Carrie actress added: “All you can do is try and be as self-accepting as possible."

When it comes to her skincare routine, Chloe said she likes to keep it simple, only using water, honey and olive oil.

 

A post shared by Chloe Grace Moretz (@chloegmoretz) on

Chloe’s empowering message about embracing your skin is vital for women today. We put far too much pressure on ourselves to look perfect and often knock ourselves down if we have a spot or two.

We need to remember that acne doesn’t define who you are and that Chloe is completely right, there is no such thing as looking ‘perfect’.

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Riverdale star Lili Reinhart has responded to pregnancy rumours with an empowering message about body image.

Rumours have been circulating that the actress was expecting after a candid snap of her was shared online.

The 21-year-old was extremely disheartened by the rumours and asked fans to remember that nobody is perfect.

 

 

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Taking to her Instagram stories, the actress penned a touching message about accepting your body. She wrote, “It’s unfortunate that one unflattering photo of my stomach circulating the internet caused hundreds of people to think that I’m pregnant.”

The actress had to confirm that she was definitely not expecting a baby. “This is just my body. And sometimes I’m bloated. Sometimes an unflattering photo is taken of me.”

She added: “Sometimes I go through periods of time where I gain weight.”

 

 

A post shared by Lili Reinhart (@lilireinhart) on

Lili went on to say that she will never ever apologise for how her body looks- and we couldn’t agree more. No woman should have to say sorry for being a little bit bloated or be scrutinised for how they look.

“My body will constantly go through change, and so will yours. And that’s fine,” she expressed.

She told fans not to put so much time and effort into caring about a stranger’s figure.

Today, women are under more and more pressure to look ‘perfect’. Society expects us to look a certain way but it’s important to listen to Lili’s message. Every single body is different and that is perfectly fine.

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In a world of airbrushed models and #spon posts, it's safe to say that the media has played a huge role in the creation of the impossible beauty standards facing women today. 

With social feeds full of face-tuned photos showing society's idea of the 'perfect' physique, it's easy to feel as though your own body isn't worthy of love or celebration. 

And while steps have been taken to eliminate these kind of attitudes, there's still a lot of work to be done, and it seems these positive changes haven't yet translated to real-life situations, with studies showing that body shaming often comes from those closest to us. 

In an effort to shed a light on the topic Fit Rated surveyed 1,000 men and women about their experiences, and how their friends and family contribute to their body-confidence issues. 

The research showed that 92.7 per cent of women and 86.5 per cent of men have been ridiculed in some shape or form for the way they look, proving that body shaming is not restricted to one type of body or person. 

As shocking as these figures may seem, it's hardly surprising when you consider over half of all women and one fifth of men admitted to body shaming others at one point or another, thus continuing the cycle. 

When it came to the parts of the body that were most often criticised, both men and women reported that their bellies and legs were most likely to be the subject of a damning comment. 

But where does it all come from? 

Parents, friends and significant others were all found to be the greatest offenders, with over 60 per cent of women revealing they had been shamed by their mother at some point in their lives. 

"My mother used to tell me I was fatter than my sister and compare me to her," said one respondent. While a second told how her mother would shame her for being on her period. 

Another spoke of how her significant other would force her to stand naked in front of the mirror while he inspected her body. 

"A previous boyfriend continually would get undressed in front of a mirror and stand behind me pointing out things abut my body her did not like and/or did not think were attreactive." 

Mainstream and social media may often bear the brunt of criticism for creating unrealistic body standards for men and women of all ages, but as we learned, the ridicule endured over their weight or appearance also comes from people in their personal lives. 

 

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