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coconut butter

Healthy coconut vanilla spread

Apr 14, 2014

It’s good to have a healthy alternative to butter to spread on bread or crackers.

While avocado makes a great substitute, sometimes we all want something a little sweet.

This spread is made from coconut, honey and vanilla.

It’s sweet and healthy – perfect for your morning toast!

What you’ll need:

What you’ll need to do:

Place all of the ingredients into a food processor and blend until smooth.
Pour into a glass jar. The mixture will harden after a few hours and become like a buttery consistency.

To make the spread chocolate, just add some cocoa powder or some white chocolate to keep that great colour!

Feb 19, 2014

This tasty recipe is proof that you can be creative with healthy treats. Not everything that’s sugarless tastes awful!

Here’s what you need:

Here’s what you need to do:

Melt the butter in a microwavable bowl and then transfer to a blender.
Add the milk and protein powder and blend until well combined
Evenly distribute the mixture into a plastic-lined container and place in the freezer for 5-10 minutes.
Check the fudge for hardness and when firm, remove from container by pulling on the plastic lining.
Take it out of the lining and place on plate.
Cut block into squares and enjoy.