Oishii Foods have launched their new campaign for 2014, encouraging people to eat their way to ‘a new you’.

Sushi has been proven to have amazing health benefits, such as lowering cholesterol, benefiting joints, making hearts healthier and improving circulation.

Oishii Sushi use ingredients that are packed full of vitamins and minerals, meaning their food is low in fat, low in sugar and high in protein – the perfect recipe for a healthy start to the New Year.

Managing Director of Oishii Foods, Ciara Troy says: “I have had several women e-mail me to say how much weight they have lost eating our sushi whilst also buying our other products at least three times a week.”

With Ireland’s obesity levels at a staggering 24.5%, January is perfect time to make the switch and add sushi to your diet. Oishii Sushi pieces contain less than 200kcal per 100g and are packed full of the minerals and nutrients your body will be craving after the festive season.

For the budding cooks among you, Oishii also run sushi demonstrations by skilled chefs, which include hands-on sushi-making sessions.

The Oishii Noodles range is available in Dunnes Stores, Superquinn and Super Valu.