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Little Mix are known for lots of things – their catchy lyrics, girl power and super supportive friendships that they have with each other. 

They have long been on the receiving end of criticism  for their revealing stage attire and it looks like they have had enough of it now. 

The pop group, made up of Jade Thirlwall, Perrie Edwards, Leigh-Anne Pinnock and Jesy Nelson, got candid in an interview about their sexy outfits and how the backlash they get shows serious double standards. 

The X Factor-winning group made the point that Olympic athlete's are never getting attacked by the media or trolls on social media for wearing skimpy clothes.

But they do, because they are dancing.  

Many people have slammed what they wear when they perform on stage as ''provocative'' but the girls aren't planning on changing any time soon. 

Jesy said, ''you should be able to be whatever kind of woman you want to be. You should be able to wear what you bloody want to wear and rock it.''

 
 
 
 
 
 
 
 
 
 
 
 

Just living our best life

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She continued, ''as long as you feel good about yourself, that's all that matters. It just annoys me. We'll wear a leotard and they're like [pulls a face].''

They compared what they wear to Olympians, who are also usually clad in similar costumes. 

Jesy said, ''but ​​I'm thinking, 'Do you say that to people at the Olympics, that they're too provocative?' No you don't, but because we're dancing, 'Oh, you're too sexy'."

Jade says that they are all feminists, but that doesn't have anything to do with how they dress. 

She said, ''being a feminist doesn't mean that you have to wear a polo-neck jumper and a pair of trousers. Anyone can be a feminist. Feminism is just believing in equality.'' 

We think they look fab and fierce – don't change gals. 

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The world was shook when numerous allegations of sexual assault in Hollywood covered the news.

Soon the #metoo movement formed, encapsulating female empowerment and giving a voice to those who had been made silent for years.

And models in the fashion industry have confirmed that the tide is turning for females around the world.

Gigi Hadid, Kylie Jenner, Ashley Graham, and Paloma Elsesser recently joined together at Vogue's Forces of Fashion conference to discuss body shaming, feminism, life as a model, and the effect #metoo has had on authority figures.

Ashley credited social media as a major factor to this shift towards gender equality, saying that because girls can use Instagram and Facebook to comment on these current issues modelling agencies and Hollywood directors are realising what the public really wants – real women on screen.

Gigi agreed with her comments, adding her own experience with body shaming.

“I loved my body when I was curvier,” she confessed. “Then as I lost it people were still mean.

“Yeah, I know I’m skinny. I’m looking in the mirror. I’m trying to eat burgers and do squats. I want an ass too.”

The rest of the girls laughed alongside the young model, completely understanding her struggle with low self-esteem due to comments of being ‘too fat’ or ‘too thin’.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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“People feel that they have ownership over your body in society today and I think that it’s really ridiculous because you don’t – my body is mine,” Ashley explained.

“I work out because I want to stay healthy and if I happen to gain 10 pounds or lose 10 pounds it’s none of your business.”

But this judgement of women’s physicality is less common than it used to be, the models agreed.

Kylie excitedly said that #metoo has “brought empowerment to women” and now a lot more of us are speaking up when we’re being mistreated.

“Ya, men are becoming more sensitive”, Ashley agreed. “Women are taking action and having these conversations. The set has actually changed”.

Paloma said that modelling in 2018 has been a completely different experience than past years.

I have been asked more than ever over the past year, ‘Do you feel good?' when trying on clothes for photo shoots, she confessed.

And she feels better than ever in her own skin. In fact, one of her tricks, she revealed, is spending time naked with herself. It has helped her become more comfortable with her appearance.

When asked to give advice to girls in this changing social environment, Kylie told the audience to be “super authentic and genuine and to find a job you love doing”.

“I’ve learned to always trust your intuition and trust yourself”, Gigi stated.

It is inspiring to see feminism taking hold in this generation more than ever, revolutionising pop culture as well as society on a personal, individualistic level.

And recent fashion shows, like Rihanna’s lingerie line debut, have only proved that by publicising the commonality of and absolute beauty in diversity of race, colour, size, gender, etc.

Women are a force to be reckoned with and it’s exciting to see the world recognising that more and more each day.

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Heather Watson is no ordinary human, she is a complete boss – on and off the court.

The tennis superstar is currently number three in Britain. She was also the first female to win the Mixed Doubles title in almost 30 years.

Life on the road, away from loved ones has been tough for the 26-year-old but she’s drawn on that newly found resistance to fuel her future.

“It’s a tough sport when you’re traveling so much, week in week out, especially when you’re at the age when you want to be at home with your friends and doing all the stuff that they’re doing like going to parties.

“But it’s one of the sacrifices you have to make and, you know, I don’t regret any of it. I’m really proud of myself and where I am today.”

 
 
 
 
 
 
 
 
 
 
 
 
 

$h*t happens… we go again

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She credits her endurance to “hard work”, “time”, “dedication”, and most importantly the “people [she] surrounds herself with.”

“All my friends have always been supportive from the get-go, and they totally understand everything that I do. I think that’s why they are my friends because they are so understanding and can relate to and support me in life and in my career. I’m very lucky I’ve got a lot of good friends.”

A good support system is one of the most important factors to surviving a hard day, so it is definitely something you should have set up in your life.

However, just because you have people to lean on does not mean you should let them dictate all your choices.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Heather Watson (@heatherwatson92) on

This is why Heather not only dedicated her life to pursuing her passion, but she has devoted her time to proving strength is a key element in modern femininity.

Joining the Always Platinum campaign, her aim has been to redefine femininity for women and show how much it has evolved away from male pressures over the years.

“I think femininity today is being strong, ambitious and independent. Always Platinum research shows that 50 years ago, woman wanted to be soft-spoken, delicate and sweet.

“Today woman don’t want to be called sweet because they wanna be that strong, independent character. She can hold her own, she has that strong side, but also has that soft side and can be caring and kind.”

 
 
 
 
 
 
 
 
 
 
 
 
 

Let’s goooo #quarterfinals

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But where does this feminine power come from? How can we be so confident in ourselves in a world that idolizes perfection on every screen and magazine cover?

By rewiring our minds to choose a healthy source of self-confidence, not based on outward appearance, Heather explained.

“Self-confidence comes from being strong and independent, being the modern day woman fighting for equality.”

Independence, the talented athlete said, is key to having faith in one’s self. There is something new and empowering that is gained from being self-sufficient.

It gives you that boost to keep your head up high and find solace in the fact that you don’t need no man to get you to where you want to be in life.

Heather wishes women to gain this dynamic outlook by being fearless in their endeavours and conversations. There is nothing female-related that should be shoved under the rug. It’s 2018, ffs!

 
 
 
 
 
 
 
 
 
 
 
 
 

Suns out… guns out

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“Particularly when it comes to taboo subjects like periods, which I personally have no problem talking about,” she explained. “I’m glad I can do that and hopefully other women become more open and feel that it’s fine to talk about it.

“It’s such a normal natural thing to happen that all of us go through, but it’s just not talked about as much, and therefore, becomes taboo just because it’s maybe not the nicest thing or the prettiest thing to talk about.”

Bleeding, acne, mood swings, cramps, and hormonal changes are all things most of us have to deal with during our time of the month, and talking about them should be as normal as the weather.

I mean, why can men scratch their balls in public but if a girl’s bra strap is showing it’s considered tacky?

This starts with us as females. We need to begin these conversations, even if it makes men around us uncomfortable. You might even be surprised with how normal some of them may find it.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Heather Watson (@heatherwatson92) on

It is important to bring this confidence and openness into the dating world as well.

“I never go for the easy option. If it comes to dating, you just know. You know who you want to be with and you know who you don’t.

“Enjoy yourself. Don’t keep your walls up, you can be a strong independent woman but you can also be soft as well and let those walls down. Don’t be intimidated by men.”

Find “someone that compliments you and makes you a better person,” Heather said.

The tennis pro is already so wise at her young age and we love the difference she is making for women everywhere. Keep inspiring, girl!

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Back in 1818, Mary Shelley published Frankenstein anonymously. Female authors weren’t respected 200 years ago, but today they are amongst some of the most successful writers that grace the shelves of bookshops around the world.

Women like J.K Rowling, Emily Bronte, Sylvia Plath, Maya Angelou and Margaret Atwood will forever be remembered for their wonderful words. They are historical icons in the literary world and have paved the way for many female authors.

There was a point in history when women’s voices were silenced, but we are now louder than ever.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Scarlet Curtis has perfectly captured the strength of women today with her book Feminists Don’t Wear Pink (And Other Lies.)

The Pink Protest co-founder hopes to bridge the gap between the feminist hashtags and scholarly texts in this honest and raw collection of women’s stories.

She enlisted the help of some of the most empowering contributors including Saoirse Ronan, Emma Watson, Jameela Jamil, Chimwemwe Chiweza, Dolly Alderton, Adwoa Aboah and Beanie Feldstein.

Feminists Don’t Wear Pink (And Other Lies) isn’t about learning how to be a ‘perfect’ feminist. It’s about reading the stories of our fellow sisters.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The stories shared in this gripping collection of essays are as diverse as the list of contributors.

“This is not a guide on how to be the perfect feminist, nor is it a full or adequate interpretation of one of the most complex movements in global history. This book is a collection of women’s stories,” author Scarlet Curtis commented.

Royalties of each copy sold will go to Girl Up, an initiative hosted by the United Nations Foundation.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Feminists Don’t Wear Pink (And Other Lies) will be published by Penguin Random House on October 4, 2018.

Be sure to pick up a copy of this collection of essays by our fearless fellow feminists.

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Being a woman in 2018: what does it mean to you?

“You can be whatever type of woman you want to be,” Saoirse Ronan says, looking into the camera. 

“You can be an individual but still be a part of something bigger than yourself,” adds Lupita Nyong’o. 

Directed by artist Anne Collier, Calvin Klein's new ad is for their newest fragrance Calvin Klein Women.

Watch as it unfolds into a series of vignettes that provide a glimpse into Lupita Nyong'o’s and Saoirse Ronan’s creative inspirations.

Both women reflect on figures from the past that have inspired them and helped to shape their identities as  the women they are today. 

Saoirse plays a Nina Simone record and talks about her admiration for Sissy Spacek, while Lupita works on a script and flicks through collaged photography of Eartha Kitt and Katharine Hepburn. 

Raf Simons, Chief Creative Officer, Calvin Klein says, ''in this campaign, Anne Collier brings  to life a powerful narrative of confidence and self-expression, celebrating the profound inspiration women draw from one another. The support of this bond empowers a great sense of freedom.''

For the new fragrance think a woody floral; fusing strength with fragility, freshness with sensuality, a play of contrasts, as infinitely varied as the personas of the women who inspire it.

The light pink-hued fragrance builds around three core ingredients – fresh eucalyptus acorns, delicate orange flower petals and rich Alaskan cedarwood.

“Our goal is to make the message inclusive and inspiring. To do that we broke with tradition – from the distinct fragrance and packaging, to the campaign creative featuring Lupita and Saoirse and the icons that inspire them,” said Simona Cattaneo, Chief Marketing Officer, COTY Luxury.

As the voices of a new generation of modern femininity, who better than Saoirse and Lupita to embody this campaign? 

Women around the world can join in on social media by using the hashtag #IAMWOMEN and share a photo of females in their lives that have shaped them into who they are today.

We just love the whole concept, don't you? 

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Once a month us women have to endure the utter joy that is the period. Cramps, bleeding, headaches, tender boobs, backache and acne are just some of the things we have to cope with during our ‘time of the month’.

Many women will spot little signs that warns them their period is on the way, whether that’s feeling extremely emotional or suffering a massive breakout on your chin.

We gorge on as much chocolate as we want, dose ourselves up with Feminax and rush to the local Boots to make sure our sanitary product supply is well stocked up.

I’m sure we’ve all had that moment of dread when you’re out in public and your period decides to surprise you by making an unexpected appearance.

You have no tampons or pads in your bag, but luckily there’s a pharmacy on practically every street in Ireland so all you have to do is pop in and pick up some supplies.

To many, it isn’t a major purchase, but to 50 percent of Irish women sanitary products are a mass expense.

In a study conducted by Plan International, nearly 10 percent of participants admitted they have had no choice but to use a “less than suitable sanitary product” because of the cost.

There are girls as young as 12-years-old struggling to buy pads once a month, something that shouldn’t be happening in 2018.

In recent years, the women of Ireland have proved that together we can make a difference. We no longer underestimate our power, our strength and determination to make this country a better place for women.

There are so many things you can do to help tackle period poverty in Ireland.

1: Normalise periods:

For years, women have been too ashamed to talk about their period, even though it’s a completely natural thing that nearly every woman will experience at some point in her life. We mutter phrases like, “I have my thing,” or “It’s just a girly problem,” as we avoid eye-contact and blush with embarrassment. It’s time for us to realise that simply saying: “I have my period,” is perfectly acceptable.

2: Make a donation to Homeless Period Ireland

The wonderful people at Homeless Period Ireland are trying their best to supply homeless women with sanitary products, however, they can’t do it without the public’s generosity. A packet of pads cost less than the iced white chocolate mocha you buy, so why not cut back on your daily jaunts to Starbucks and purchase some sanitary products with that money instead. There are numerous donation drop off points all around Ireland, including Cork, Limerick and Dublin. See below for the full list of drop off points and donate sanitary supplies to your fellow sisters today.

3: Sign this petition to end period poverty in Ireland:

Too many women have to suffer through their time of the month without any sanitary products or a place to shower. Susan Colgan has launched a petition to introduce free sanitary products in Ireland.

She explained why we need free sanitary products: “Toilet paper is given out for free in almost every establishment nationwide. You wouldn't be expected to keep your own roll of toilet paper in your handbag when you go out to a nightclub, a restaurant or the cinema. It's always provided for you.”

She continued: “This is because it is considered a necessity, it would be morally wrong and unhygienic not to provide it, free of charge. This is the exact same thing when it comes to menstruation. It is not a choice.”

To sign the Free Sanitary Products in Ireland petition click here.

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Watching beauty videos on YouTube is one of our favourite pastimes, but occasionally we can get a tad bored with the content. 

Luckily, with all the lazing about that the festive season allows us,m we stumbled upon one YouTube beauty guru with an epic twist. 

Introducing Sailor J, the parody beauty account that mixes sensational makeup looks with social issue discussion. We subscribed in three seconds flat. 

 

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Sailor uses her tutorials to help unfortunate singletons catch a man, using the bamboozlement and witchcraft that is makeup.

'I bought this brush from a woman at the mall,' she declares in GETTING A MAN 101, one of her popular videos. 

'She had a wedding ring on, so clearly she knows what she's doing.' 

Sailor also takes the absolute p*** out of the consistent insistence of males that makeup is 'false advertising.'

'A man is going to find me and think – 'Wow, a woman born with gold eyelids.' 

Her most viewed video Contouring 101, has over 1.2 million views thanks to it's time on the trending page, and for good reason. 

'If men find out we can rearrange the bones of our face, we're finished. We might as well pack our bags and go to the nunnery,' she proclaims, in full Sailor J persona. 

'If the men find out we can shape shift, they're going to tell the church.'

 

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'Beautiful women don't have foreheads,' she says sarcastically. 

'If you have too big of a brain, it means you have ugly things like opinions and thoughts of your own.' 

We'll leave you to watch it for yourself:

 

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I have been on the hunt for an empowering and honest collection of poetry ever since I read Rupi Kaur’s Milk and Honey.

Female poets are paving the way in the poetry world and I am beyond thrilled about it. There once was a time when female writers used male pen names, especially during the 19th century, because men dominated the publishing industry.

However, female writers like Rupi Kaur, Amanda Lovelace and K.Y Robinson have crafted such beautiful work that has earned them the respect in the industry that they truly deserve.

I’ve got great news for those of you who adore powerful and honest poetry. Charly Cox has released her first collection, and it is bound to leave you covered in goosebumps.

She Must Be Mad is a moving, raw and brutally honest collection about the trial and tribulations of life as a young woman in this modern world.

This collection of poetry is “for every woman surviving and thriving in today’s world, for every girl who feels too much; this is a call for communion, and you are not alone.”

 

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The sense of comfort and support Charly offers through this collection will reassure the women who are battling through this crazy world.

The coming-of-age collection features topics that will tug on the heart strings of women across the globe, like the pressure to look perfect and the little insecurities that float around in your mind every day.

 

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Charly’s wit will leave you smirking as you read, but her words will also hit you right in the pit of your stomach with the realisation that you’re not alone in this crazy world.

There’s an army of women out there fighting against the dull realities of this silly little thing called life and Charly perfectly captures what life is really like for the modern woman.

She Must Be Mad is published by Harper Collins and is available to buy here.

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The top ten most dangerous countries for women in the world has been released, and we're not surprised. 

According to a survey commissioned by the Thomson Reuters Foundation, India is currently the worst place in the world for women, followed by war-torn countries Afghanistan and Syria. 

The United States also makes the list in tenth place. 

The poll was conducted around was conducted experts from Europe, Africa, the Americas, South East Asia, South Asia and the Pacific between March and May of this year. Respondents included aid professionals, academics, healthcare staff, non-government organisation workers, policy-makers, development specialists and social commentators.

The inclusion of the US on the list came as a surprise to some in the wake of the Me Too and Time's Up movements. 

"People want to think income means you're protected from misogyny, and sadly that's not the case," said Cindy Southworth, executive vice president of the Washington-based National Network to End Domestic Violence.

"We are going to look back and see this as a very powerful tipping point … We're blowing the lid off and saying '#Metoo and Time's Up'."

India ranked in first place due to the risks that women face from cultural and traditional practices, such as acid attacks, female genital mutilation, physical abuse and child marriage. However, this only seems to be worsening as the rate of reported crimes against women rose by 83 per cent between 2007 and 2016, with a sickening four cases of rape reported every hour.

India has made international headlines this year with a number of high-profile sexual assault cases. Earlier this year, eight men were accused of the gang rape of an eight-year-old girl and in April, a seven-year-old girl was raped and murdered during a wedding.

Protests saw thousands take to the streets in wake of the death of a 16-year-old girl, who was raped and burnt alive in her home. 

"India has shown utter disregard and disrespect for women … rape, marital rapes, sexual assault and harassment, female infanticide has gone unabated," Manjunath Gangadhara, an official at the Karnataka state government told Reuters.

"The (world's) fastest growing economy and leader in space and technology is shamed for violence committed against women."

India was also ranked the most dangerous country for women for human trafficking, including sex slavery and domestic servitude, as well as for traditional practices such as forced marriage, stoning and female infanticide.

The list also included Somalia, Saudi Arabia,  Pakistan, The Democratic Republic of Congo, Yemen and Nigeria. 

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Feminism is a pretty heated topic in Ireland at the moment, between the push to repeal the 8th amendment and campaigns to close the wage gap taking over Twitter. 

Irish feminism has come a long way, and creating true equality between the sexes is closer than it has ever been before.

Here are five fierce and inspiring feminist podcasts from home and abroad: 

5. 2 Dope Queens

This intersectional feminism podcast discusses "stories about sex, romance, race, hair journeys and living in New York," according to the description. 

Hosted by Phoebe Robinson and Jessica Williams, this laugh-a-minute American podcast ticks all the boxes. 

4. Feminist Heart

This informative podcast on Near 90.3 FM focuses on the development of women's issues in Ireland. 

The half-hour long episodes, of which there are four in total, explore topics like education, the gender pay gap, abortion rights, women's Liberation and contraception.

3. Women of the Hour

This podcast is written, hosted and directed by one of the most prominent feminist celebs, Lena Dunham.

The writer-turned-actress discusses a different them each week, from ageing to work to love and sex. 

Catch it on Soundcloud and Spotify. 

2. Popaganda by Bitch Media 

Popaganda is a hard hitting series of episodes which cover a multitude of women's rights issues on an international platform.

The podcast covers modern problems like transphobia, yellow and black face in the fashion industry, and misguided public PR blunders such as the Pepsi ad debacle. 

1. IT GALZ

This recently developed podcats the concoction of two self-described "fine-ass feminists" from Dublin.

Jenny Claffey and Lindsay Hamilton run the show, and maintain that the lack of realness in the influencer industry pushed them to create a podcast where real issues are discussed. 

"When the whole influencer thing really exploded we definitely noticed a gap in the market for ‘real talk’," Lindsay told The Daily Edge.

"That’s when I think we started to see our conversations as important and that they could help the women of Ireland today who are being fed so much false content."

Oh, and while we have you; don't forget to have your say in the inaugural SHEmazing Awards this May! It's time to vote, and you can do it right here!

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Many of us women are, unfortunately, used to snide, underhanded remarks about our abilities. And yes, even female pilots find themselves at the receiving end of sexist comments.

A pilot and Twitter user named Charlotte relayed one such unpleasant exchange on social media.

"Baffled as to why two male pax felt that these comments were necessary," the pilot tweeted.

Their remarks included such belittling statements as ‘I won't make any jokes about female drivers then’ and ‘Are you the pilot? If I’d know that I wouldn't have got on’.

Charlotte had the best response to these misogynists' ignorance, though:

"Fact is, I can fly an £80M jet, you can’t."

She went on to explain that this sort of occurrence is all-too-common in her field.

"Being used to this kind of humour, my reaction, of course, was to be professional, laugh and ask them if they were enjoying the flight," the pilot wrote.

"It wasn't unit later when a cabin crew member expressed her anger at the comment that it made me think. Why is this normal?"

Charlotte expressed her worry that this sort of attitude makes women wary of pursuing a career as a pilot and creates 'another barrier stopping them from going into male-dominated careers'.

She ended the thread by saying that no one should pay any heed to sexist opinions.

"I didn’t get where I am today by listening to these kinds of comments. I’m not offended, I’m not disheartened. I’m saddened by the fact that this is the attitude some still have and think it is ok to make these comments to women," the Twitter user shared.

Her original tweet has definitely resonated with the public, as it's already garnered over 95K likes. Plenty of people have responded to her story with supportive messages – and some sass.

"Well, if they don't like women pilots they're free to get off and walk," one person tweeted.

Another said, "My wife’s a pilot, every time she flies she gets a ‘well done dear’ or similar from holidaymakers. None of the troops she flew into Bastion or Kandahar felt the need to patronise her."

"Thank you for being an awesome role model! Can’t wait to show my three daughters this!" a mum gushed.

Indeed, our daughters, nieces, and every little girl need more role models like Charlotte.

Sexist comments have no place in 2018; we women can do anything.

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The Internet, at times, can be a magical place.

This was the case when a disgruntled Twitter user tweeted he was “sick” of girls being nice to each other on Instagram.

His tweet read: “Sick of going through Insta and seeing girls commenting on other girls pictures 'look at u!! and 'have you seen yourself’ grow up man you don't even know each other.”

That’s right, he has a problem with women complimenting each other's pictures with positive messages.

The post went viral as Twitter clapped back and absolutely trolled the user.

In the replies, girls began complimenting each other and it was hilarious.

The fun didn't stop there as Leah replied with an equally nice message.

my heart!!!! you too girl! you’re so kind

As the post grew traction, the comments became more supportive of women empowering one another.

The comments ranged from complimenting their careers to lip colour.

The post currently has over 1.7k comments, 1.7k retweets and almost 10 thousand likes.

Girl power!!

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