Let's face it, none of us live the life we purport to lead on social media.

For every one evening spent quaffing cocktails with the girls, there's 20 spent examining your split ends on the couch, right?

Acknowledging that we all do it, RIOT – the comedy section of Refinery29 – have released a video which examines our need to constantly filter our lives into something Insta-worthy, and frankly it's all of us.
 

Making Your Life Look Less Empty With Instagram Filters reminds us that filtering our lives to clock up the likes is an international pastime, and we're all out of control.

How guilty are you?!