Anyone who knows their beauty products knows that to achieve flawless skin, you need to work from the inside out.

A diet rich in Omega 3 fatty acids is essential if you want your skin in top condition – the perfect canvas for your favourite moisturiser or new foundation.

Here are some reasons Omega 3 should be your number one beauty product:

·         Omega 3 fatty acids are responsible for the health of the skin’s cell membrane. They allow nutrients to pass through and waster products to be kicked out, keeping the skin healthy and glowing.

·         Since the membrane is what influences the skin cells’ ability to hold water, keeping your diet rich in Omega 3 builds stronger membranes that result in softer, moisturised skin.

·         It’s also important to remember that inflammation in the skin is connected to the ageing process and Omega 3 is known to reduce to body’s production of these inflammatory compounds.

Krill Oil is a powerful source of Omega 3 and is considered to be a more effective alternative to fish oil. Like humans, fish can’t actually make Omega 3 and they have to ingest it by eating krill and other marine sources.

Cleanmarine® Krill Oil decided to take out the middle man and bring krill directly to their health-conscious consumers, giving them the fastest and purest delivery of sustainable Omega 3 possible.

On top of making your skin look fabulous, Cleanmarine® Krill Oil also contains key ingredients such as B vitamins and rosemary oil to help relieve PMS symptoms.  A study was carried out which yielded remarkable results. After 3 months participants in the trial recorded;

·         Anxiety 70% less

·         Bloating 69% less

·         Cravings 59% less.

Sounds like a win-win to us!  See more in a Health Case Study from the Independent here

SHEmazing readers can get Get 10% off online today using “SHE10” on www.naturalife.ie

Cleanmarine® Krill Oil for Women is available online and in health stores and pharmacies nationwide. RRP: €21.99 for a two month supply.