‘Food regret’ is REAL. You know what we mean: that utter devastation when you realise you’ve made a grave error with your food choice.

And making it even worse is when your mate has picked the winner – and tucks in happily, blithely unaware you’re shooting her looks to kill.

Here are five times you’ve definitely experienced the pain that is food regret:

1. When you’ve dithered too long – and panicked

Panicked decisions are one of the main causes of food regret. You’ve been dithering for ages (because everything looks nice), but when the waiter arrives you blurt out the first thing you see on the menu. Noo!

2. When your date’s meal is WAY nicer

You were torn between two choices – so you pick one and your date picks the other. When the food arrives his is clearly the superior dish. Oh WHY didn’t we listen to our instincts?

3. When you’re trying to be ‘good’

So you order the kale salad while your BFF goes for a mahoosive burger with all the trimmings. Big mistake. HUGE.

4. When you thought you could watch a film without snacks

The queue for the snacks in the cinema is so long, you tell yourself you don’t need anything anyway. Cue the torture of listening to the sounds of munching and crunching throughout the movie, and you wishing to God you hadn’t made such a rash decision.

5. When you’ve made a grave takeout error

You went for Indian, your friend chose Thai. Suddenly you smell the lemongrass and chilli emanating from her dish and realise you’ve made a huge mistake. Of course you chance your arm at a swap, but she having none of it. Dammit!

Well you won’t have to worry about food regret with Carr’s Crinklys, the DELISH new range of savoury baked (not fried!) snacks that come in at just 122 calories. Now all you have to decide is which flavour to go for – Cheese & Onion, Salt & Vinegar or Bacon!