Banana peels are your new go-to to help lose weight
When was the last time you actually saw someone slip on a banana peel? Unless you’re watching an awful lot of old-school cartoons (no judgement here), then we doubt you’ve seen that happen in a while.
Probably because people are stocking up on banana peels as their new go-to food to help them with their weight-loss.
The banana peel is a staple in many Indian and Caribbean dishes, but otherwise the peel itself tends to get overlooked, and it shouldn’t according to the New York Post.
The peel is packed with valuable nutrients such as vitamin A, B vitamins and loads more antioxidants. Oh and fibre. Which can boost feelings of fullness and lower cholesterol.
The green peels are best for cooking, as they also contain probiotics and resistant starch: the “calorie-free carb”. Also, bananas are known for containing potassium, which can boost the amount of calories you burn and most of that is found in the peel.
So, no more tossing our poor under appreciated peels aside then. But, how do you actually go about eating the peel?
The yellow peels you’re probably most familiar with can be used in smoothies because they tend to taste sweeter than their green counterparts.
Green peels, which boast more weight-loss benefits can be used as potato susbstitues. Unusual, we know.
After a quick Google search we found people are using them for a mashed potato substitute. So if you want to go low-carb, we suggest you check it out.
One of the easiest ways to try and include this yellow gem in your diet is banana tea. A slightly different take on the normal cuppa we crave after a long day, but packed with all the good things we need.
It’s very simple: cut off the stem and black end of a banana, put it in a pot with enough water to cover it and boil for 10 minutes. Strain it and drink as it is or add some milk.
