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She was left devastated last month after having to cancel a gig in Arizona due to sickness, but Adele now has a plan to ensure that bad bugs will never defeat her again.

While most people might expect such a plot to involve regular trips to the doctor and a whole lot of Vitamin C, Adele has actually gone for a much more unique approach.

According to The Sun, the Hello singer has taken to quarantining her crew members in a bid to protect her own health for the rest of her world tour.

 

Los Angeles, CA / Staples Center / Aug 20

A photo posted by @adele on

Apparently the star’s doctor has been instructed to run health checks on crew members, with those who pass being honoured with a special badge which proves they are fit and well, and those who don’t receiving no badge at all.

Adele then avoids speaking to any badgeless individuals in order to preserve her own health.

 

A video posted by @adele on

 

Is it crazy?  Maybe.  But is it genius?  Most definitely!

Feat image: mtv.co.uk

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With current statistics indicating that cancer will affect one in three, there are very few of us who haven’t been touched, whether directly or indirectly, by the disease.

With that in mind, L’Oreal Luxe Ireland took part in a fundraising event  in connection with Look Good Feel Better – a worldwide cancer support charity which offers practical support for women struggling with the side effects of cancer treatments.

And on Wednesday of this week, Team Ireland covered 40 kilometres while the L’Oreal Luxe division completed a staggering 1,299 kilometres in total – all in order to raise funds for those currently battling the disease.

So, now it’s time for us to do our bit.

#GoLuxeGo is a reminder to all those battling the disease that they are not alone in their journey, and it's something we wholly support here at SHEmazing! HQ.

If you want to help support a charity which provides hands-on assistance and emotional support to those living with cancer, donate whatever you can afford right here.

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Let's be honest, nobody wants to wake up to a clown standing at the end of their bed.

And yet there are some people who will more than happily attend a circus, look at a photo of a clown without shuddering and even sit through Stephen King's IT without breaking into a sweat.

And then there are the other people – people who would rather swim shark-infested waters than spend a moment in the presence of a clown, whether in person or on television.

While the fear may sound juvenile, and something we should have grown out of during adolescence, a vast number of adults suffer from coulrophobia, 

But it turns out our phobia is far from irrational and something which psychologists assert affects at least 12 per cent of American adults.

Outlining why we're justified in our fear of those Godforsaken creatures, psychology professor at Temple University, Frank Farley, said: "They’re hiding their natural face."

"It can raise suspicion or fears," he explained. "Are we in danger? Should we be concerned to be in the presence of the individual?”

But if that was the case, we'd all be reduced to sniffling messes in the presence of a motorcyclist, so what gives?

Well, further to the concealment of their natural faces, many of us aren't so keen on their make-up.

"They are still recognisable – two eyes, a nose, a mouth, for example, but these features are exaggerated," he continued. "That's actually the basis for a lot of fear — the uncanny moment, where things look both familiar and unfamiliar."

And then there's that endless, unnerving smile, right?

Clinical psychologist, David Kupfer, explains: "If someone smiles at you all the time, you don’t trust them. I wonder when I see a clown face what is behind that face."

"I probably suspect that there is something not so smiley or something potentially harmful behind that happy, unrealistically happy, face." he added.

Yup, nailed it.

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Over the past few years an increasing number of so-called dieting experts have preached the banning of carbohydrates as a means of losing weight.

But unfortunately for those of us whose willpower can at times be a little lax, dodging an entire – and terribly delicious – food group can quickly become a major struggle.

Thankfully a number of women have come forward in recent months to share their carb positive body transformation stories, and if Madalin Frodsham’s bikini pics are anything to go by, we’ve a feeling carbohydrates aren’t as detrimental to dieters as many would have you believe.

After growing sick of constantly having to count calories, the 27-year-old Australian sought the help of a nutrition coach who advised her to up the volume of carbs in her diet by a massive 45 percent.

Admittedly, this news didn't exactly send Madalin straight into the arms of a bread, pasta and chip-filled love fest, but in order to reach her body transformation goals she did increase the levels of complex carbohydrates in her diet.

 

I was chatting with my good friend  @gracemaeslay about fitness the other day. She's super fit and runs her own Beyoncé style dance classes (I know, epic!) and she was like "yup I'm doing to do Kayla now!" I think she knows that if I can do it, she can most definitely do it because she knows I was the most unfit person alive!  Anyway, she did the first circuit and messaged me basically dying  I didn't have much words of encouragement… Haha basically said it gets worse before it gets better! But she's so freaking determined and was like "you know what I tell myself? It's only 30 minutes."  I couldn't agree with her more! When I first started I'd lay in bed for half an hour coming up with excuses to not do it. I've now learnt to not even question it, wake up, lace up and go #gogetitgurl Leggings and crop: @publicmyth

A photo posted by Madalin Giorgetta (@madalingiorgetta) on

Complex carbs are those which are made up of long chains of sugar molecules and include wholemeal grains, legumes and everyone’s favourite sweet potatoes.

According to the Daily Mail Australia, eating more carbohydrates while keeping track of her macronutrient intake – the levels of carbs, protein and fats in the diet – allowed Ms Frodsham to increase her body’s muscle definition without changing her exercise regime or weight.

Interestingly this process also allowed Madalin to up her calorie intake from 800 calories per day to 1,800.

So, what’s Madalin’s advice to those avoiding these nutritious delights?  Well obviously: Carb it up!

“Don’t do what I did for so long,” she said.  “Don’t waste your time eating salad when you could be eating sweet potatoes and banana pancakes.”

Madalin, we really like your style!

 

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As women with more car-to-bar shoes than any other in our wardrobes, we thought we had heard every high heel hack under the sun.

Apply Vaseline to the edges to soften them up, wear them in with a pair of fluffy socks and never leave the house without at least 30 plasters and an air of gritty determination, but turns out we were wrong.

While we have our ankles sorted and our heels padded, we still struggle with that godforsaken pain in the ball of our foot when we’re attempting to get our strut on.

However, it looks like we can officially kiss goodbye to this all-too-familiar agony with the help of some medical tape or rubber bands.

No, hear us out.

According to those in the know, there’s a nerve situated between our third and fourth toes which causes the discomfort many of us simply accept, but by taping those toes together you immediately alleviate the pressure.

The method helps to keep your muscles aligned, the ball of your foot steady, and the rest of your night pain-free.

Pass the damn tape – we’re going in.

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If the results of a recent study are to be believed, we seriously regret declaring our love for an icy G&T to anyone who'd listen.

Instead of suggesting that a taste for the bitter stuff implies a more mature palate, researchers from Innsbruck University in Austria have concluded that fans of a chilled gin are more likely to exhibit psychopathic tendencies.

No, seriously.
 

With the help of 1,000 participants, researchers conducted two separate experiments – one which focussed on food and drink, and one which focussed on a participant's personality.

And in a conclusion that doesn't bode well for the vast majority of us here at SHEmazing! HQ, researchers ascertained that individuals who professed a preference for bitter-tasting food and drink, such as coffee, dark chocolate and gin-and-tonic, were more likely to display psychopathic traits.
 

Commenting on the study's results, lead author, Christina Sagioglou, said: "Everyday sadism is a construct related to benign Masochism – the enjoyment of painful activities – which was first described and investigated by psychologist Paul Rozin."

"To quote Paul Rozin for an explanation: ‘For the case of innately aversive foods, there may be pleasure from the fact that the body is signalling rejection, but the person knows there is no real threat."

So, not only does it do nothing for our waistline, our love of the clear stuff also marks us out as psychopaths in the local.

Cheers!
 

 

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A 24-year-old woman, who shed an incredible 14 stone over the course of two years, has Facebook in meltdown this week after uploading a timelapse video documenting her journey.

Simone Anderson, who has gone from 16 stone to just 12, decided to share her story with social media users when she began dropping the lbs, and now more than four million social media users have seen the rewards reaped by Simone's hard work.
 

 

Cracking myself up in the hammocks at @glamcampingcastawaysresort because @trentforsyth looks nakey in his

A photo posted by Journey To Health (@simone_anderson) on

Explaining her decision to go public with her personal journey, Simone said: "I have always struggled with my weight and have often resorted to easy fix diets where I would lose a lot of weight but as quickly as I lost it I would gain it back and more."

"Making this a public journey will aid so much in motivating me and keeping me accountable for my actions," she added at the time.
 

Commenting on her incredible video, Simon explained: "Looking back and remembering how many tears and emotions came before I pressed "post" I am so proud of myself for every single step I have gone through and having the guts to make my journey a public one."

Simone, who has had skin removal surgery, has been inundated with remarks from Facebook users astounded by her transformation, with one writing: "It takes real guts willpower and determination to do what you have done."

Take a look at this!
 

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We once thought swapping white toast for a bowl of granola was total health goals, but the more we learn about that crunchy golden goodness the more we find ourselves eyeing it suspiciously in the cereal aisle.

And any notions we may have had about switching it back from a weekend brunch to a daily dish – cos treat yourself, you know? – have been officially dashed after dietary experts reminded us that it contains enough sugar to be considered a dessert.

A dessert, ladies.

According to a report in The Independent, the original granola recipe created in 1863 by Dr. James Caleb Jackson bears no resemblance to the sugary concoction we know and love today.

Speaking to the New York Times, registered dietician, Cassie Bjork, highlighted the inconsistency which exists between the perception the public has of the foodstuff and the perception experts have.

"When I think of granola, I think of piles of sugar," she admitted when explaining why she has it listed as one of the main foods to skip on this year.

"It’s advertised as a healthy choice. But the reality is that it’s usually not," she added.

First gin and now granola – Can we have nothing?!

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If you thought you had beaten the system at its own game by ordering a chill G&T instead of a beer or cider when trying to shed some lbs, you may want to sit down before reading on.

According to experts in the field, our favourite tipple  – and the Holy Grail for dieters everywhere – can come in at around 150 calories which is 11 calories more than a full-fat can of Coke.

Yeah, we know – we're devastated too

"Some people assume it is healthier because it is a spirit and you may only use one shot of alcohol but this is still one unit, the same as half a pint of beer and one small glass of wine," said Rob Hobson Head of Nutrition for Healthspan.

Revealing something we all know deep-down, but generally refuse to accept, Rob added: "There is no healthy alcoholic drink unfortunately."

So, we now know that a shot of gin comes in at 75 calories and 250 ml of tonic water equals 150, but what about the sugar content?

According to Rob, a standard G&T can carry 19 grams per serving… and now we're crying.

"You can reduce the sugar and calorie value of gin and tonics by adding sugar-free tonic water, which is a better option," he advised.

"If you are worried about the amount of sugar and calories in your drink then you could stick to a spirit with a low calorie mixer or soda water and flavour it with fruit, vegetables (cucumber) or herbs such as rosemary and mint."

OK fine, pass the damn cucumber.
 

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Ladies, you may want to sit down for this one.

According to the trainer responsible for Karlie Kloss's banging body, there's a reason we're not all rocking the same enviable abs and toned arms as the former Victoria's Secret Angel.

And no, it's not because we can't afford a personal trainer or have no willpower when it comes to Cookie Dough, it's because – wait for it – we're denying our bodies the sleep it needs.

We know! A legitimate reason for a lie-in has been passed down by the gods of good figures.

Speaking to The Cut, Anna Kaiser insists that it's important to catch enough shut-eye if you want to get in tip-top shape.

 

"I don't think anyone understands how important it is to get enough sleep." she said.

"f you have a choice where you've been only sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour."

Yep, we're struggling to breathe here too. 

"You're running your body down, which will affect your energy and hold onto excess water and weight." Anna explained. "It will make you hungrier."

So, in other words, if you're making your early-morning work-out sessions but denying yourself sleep, then you're going to eventually burn out and pile on the lbs.

"Five to six hours for a week really prohibits your cognitive and hormones functions. You really need seven to eight hours," she explained.

"Working out harder or better or eating less isn't the answer. It's about getting enough sleep," she added.

Ladies, get thee to your warm, snuggly haven.

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There are few things in this world as genuinely relaxing as a long, candle-lit bubble bath, but did you know your evening soak could actually help you lose weight?

It has long been suggested that bathing allows the mind to unwind, the muscles to relax and the skin to heal, but a new study has revealed that an hour spent in the tub can also burn around 126 calories – that’s as many calories as 30 minutes out walking.

According to The Telegraph, research conducted by Loughborough University found that lying in a 40 degree bath also effectively reduces blood sugar levels.

Authors of the 20 year study – which was actually designed to investigate ways of managing type 2 diabetes – believe that the heat shock proteins released when the body’s temperature is significantly raised caused the noted reduction in blood sugar levels.

The study’s lead researcher Dr Steve Faulkner said: “We discovered the participants who bathed had, on average, 10 per cent lower peak glucose levels in comparison to the exercise, which was completely unexpected.”

“The amount our blood sugar rises after a meal is one of the risk markers for things like developing type 2 diabetes, so keeping it down can be good for our health.”

“We think the reason is that the bath may encourage the release of heat shock proteins, which may help lower blood sugar levels by improving insulin controlled glucose uptake.”

While experts have advised that bathing should not be used as a replacement for a balanced diet and exercise, it sure is good to know that time spent in the tub has so many benefits.

Feat image: GQ

GIFs: Giphy.com

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She became a mum to Josey Hollis Dorsey in September 2015, but this was not Naya Rivera's first pregnancy.

Opening up in her memoir, Sorry Not Sorry, the Glee actress reveals that upon learning she was expecting Ryan Dorsey's child back in 2010, the actress chose to terminate the pregnancy.

While now happily married to Ryan, the actress had, at the time, just ended their relationship and made the decision to seek an abortion without telling Ryan of her pregnancy.

In an incredibly revealing excerpt of her book, 29-year-old Naya reflects on the termination –  which took place a day before filming an episode of the show – and explains that she chose to reveal her decision in an attempt to support other women.

Speaking to People magazine in the run-up to the book's release, she said: "It was very scary to open up about everything, It's not something a lot of people talk about, but I think they should."

"I know some people might read it and say, 'What the Hell?' But I hope someone out there gets something out of it," she added.

Naya, who played Santana Lopez in the hit musical show, married Ryan in 2014 before welcoming their son a year later.

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