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There’s one debate that has been dividing women for quite some time.

Bra on or bra off when it come to sleep?

Some of us spend our evening commute dreaming of the moment we finally get to take the damn thing off while others can wear them for 24 hours straight and barely notice they're there. (Sorry, but how?)

Well, according to Mia Talmor, a plastic surgeon at the New York Presbyterian Hospital, neither option is necessarily better than the other.

However, she did confirm that, contrary to popular belief, there is no evidence that wearing a bra to bed will prevent your boobs from sagging.

She told SELF: "Bras are designed to help with vertical positioning. But when you’re lying in bed, you need more horizontal support."

However, if you still insist on wearing a bra while sleeping, it is important to get the fit just right.

Plastic surgeon, Matthew Schulman also spoke to SELF, and recommended women wear ‘’a supporting bra made of breathable fabric that does not have padding or underwire’’ while sleeping.

He warned of the possible effects wearing a tight fitting bra could have on your health:

‘Wearing a bra that is too tight can inhibit flow of lymphatic fluid, this can cause lymphedema (swelling) of the breasts, which can lead to pain and some temporary skin discoloration.’

And let's be real, that doesn't sound great.

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Ask us what we did before boxsets and online streaming, and we probably wouldn’t even be able to tell you – THAT’S how important gorging on TV shows is in our lives, and we’re quite content to have it that way.

Well, at least we were quite happy – until new research from Japan revealed that binge-watching is actually slowly killing us.

Yep, that’s right; a team of scientists from Osaka University just published a report claiming that an adult who watches five or more hours’ worth of TV a day increases their risk of developing a blood clot in the lung by 250 percent.

So it sounds like a lot but, when you break it down, five hours is the equivalent of half a season of Game of Thrones and Gossip Girl (almost) – in other words, that time can pass by in the blink of an eye!

For the research, the team of scientists studied a group of over 86,000 men and women, following them over a period of 19 years. To make their all-important findings, they also consulted surveys the men and women had filled out in relation to their telly-watching habits.

By the end of the study, it emerged that 56 people had died from what are known as pulmonary embolisms, or blood clots in the lungs – which typically develop from long periods of idleness.

Through their research, the team were able to conclude that those who sat and watched five or more hours’ worth of TV per day were two-and-a-half times more likely to die from the blood clot.

How deeply scary and upsetting is that?

For those who are seriously concerned about how they’re going to cut down their telly time, the study’s lead researcher did share some advice: make sure to take breaks during your boxset marathons.

“After an hour or so, stand up, stretch, walk around; or while you’re watching TV, tense and relax your leg muscles for minutes,” advised Dr Hiroyasu Iso.

We hear ya, doc. Now, time to get started on a detailed Netflix time chart!

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So we all love brunch, it's become a bit of a Sunday institution.

There is nothing better than tucking into a perfect plate of Insta-worthy poached eggs.

Now, we don't even have to justify our Sunday foodie splurging, because brunch is good for your health, as discovered by Real Simple. 

5. Brunch foods often include healthy ingredients.

Eggs, avocados, salmon and whole meal toast make up some of the most popular brunch dishes.

All of these fresh ingredients are chock-a-block full of protein, nutrients and healthy fats, so get that perfect avocado toast picture and bask in your smug healthy glow.

That being said, we'll still be opting for fluffy pancakes and Belgian waffles occasionally. 

4. You get your beauty sleep. 

Making sure your body gets all the sleep it needs is important, so rather than getting up for breakfast, sleeping in for brunch could actually be good for you. 

Sleep is involved in the healing and repair processes of the body, including of the heart and blood vessels.

Sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke, according to the National Heart, Lung and Blood Institute. 

3. Socialising is good for the mental health.

Humans are social creatures, and brunch brings people together. 

"Interacting with others boosts feelings of well-being and decreases feelings of depression. Research has shown that one sure way of improving your mood is to work on building social connections," according to Psychology Today. 

2. Getting out of the house is full of health benefits. 

It's good to actually leave the house during the weekend to do something other than party.

Strolling to your local bistro for brunch is a good way to incorporate a few extra minutes of exercise, and getting some sunlight on that Irish pallor is necessary for a well needed vitamin D boost. 

 

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1. Brunch is well balanced

Most brunch meals have a good mix of carbs, proteins and healthy fats.

A multi-faceted brunch meal is often much healthier and provides you with better nutrients all round than grabbing something quick for breakfast and lunch. 

 

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Operation Transformation is taking a 20/20 vision to health in the New Year.  

Presenter Kathryn Thomas is back to spearhead the latest campaign to get the nation moving. Once again, they are encouraging the Irish public to get up, get active and get healthy. Over the course of the 8-week show, they’ll be giving the nation the tools they need to get moving, lose weight and feel great.

Kathryn Thomas is thrilled to be back. She says, “I can’t wait for the next season of OT! The leaders are what make the show every year. For me, an OT leader is somebody who is really ready and committed to changing their lives. Someone who is sick of feeling stuck and knows that 2020 is the year to change everything! To take back control and to help countless people as they help themselves.”

From September 27, the public gets yet another chance to become a part of the big Operation Transformation journey, as a nationwide search gets underway to find the next five brave new leaders to inspire the country to health and wellness in 2020.

For the first time in its history, OT will be based in the heartland of Ireland – Co. Offaly. They’ll be looking to sort out the mid-rift of the midlands in January and February and inspire the whole country to get fit, get active and get healthy.

Dr Aileen McGloin, Director of Marketing & Communications with Operation Transformation sponsors safefood said: “2020 marks ten years of our sponsorship of Operation Transformation and we’re delighted with the role it plays in helping communities to get healthier together. Our most recent research shows that 1 in 3 people who watched OT reported making a positive lifestyle change as a result of the show. We’re looking forward to inspiring more people to become part of the OT movement and make a start on their own weight-loss journey next year.”

Last year saw the biggest turn-out yet for the hugely popular GAA lights up campaign – helping communities across the 32 counties come together and enjoy getting fit and healthy in the safe surroundings of their local GAA club. The annual nationwide walks campaign also saw people turn out in record numbers all across the country.

This morning, presenter Kathryn Thomas joined former leaders Cathal Gallagher (Donegal), Pamela Swayne (Cork), Siobhan O’Brien (Dublin) and Paul Murphy (Sligo) to announce the call out for the thirteenth season of the show.

Image result for ireland jean tierney

Not available was ex-leader Jean Tierney who won the hearts of the nation with her story of miscarriages and child loss. However last season, Jean had to leave the programme mid-way for the most wonderful reason imaginable. Jean discovered she was in the very early stages of pregnancy and had to withdraw from the show as a leader. Jean welcomed a beautiful baby boy a few weeks ago and they're both doing well.

All four of last year’s leaders forged ahead with their health and weight-loss journeys after the cameras left their homes and communities, and together they have ditched a whopping 13st 13lbs (87kg) since starting the Operation Transformation food and fitness plan in January 2019.

Their success has been amazing and an inspiration to anyone wanting to make that change.

So, if you think the time is right for you to turn your life around. If you want this to be YOUR year to get fit and healthy, then now is the time to apply.

Application Link – https://submit.link/dVNOH

Email – ot@vipmg.tv

Facebook page – https://www.facebook.com/OpTranRTE/

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A clinical trial testing the first ever vaccine to treat chlamydia has passed the initial round of testing, according to The Journal.

Scientists have now moved closer to a superior treatment for the STI after patients reacted well to a newly developed vaccine.

The Lancet journal have published a study which found that the first trial of the vaccine discovered it was safe and provoked the hoped-for immune system response.

Over 131 million people become infected by chlamydia annually, and the disease is undeniably a global issue. The highest number of new cases are discovered in teenagers and young adults.

Chlamydia is known as the 'silent' STI, as it usually fails to produce symptoms. Scientists are hopeful that a vaccine is the best way to fight the disease, which is reaching epidemic proportions.

National treatment programmes have predominantly failed to curb high rates, including testing and antibiotics. Those infected potentially develop partial or temporary immunity to the STI.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Researchers at Imperial College London and the Statens Serum Institiut, Copenhagen, were successful in their initial vaccine test.

The trial included 35 women, and two formulations of the vaccine were trialed. Scientists advice focusing on just one formulation going forward.

“A global unmet medical need exists for a vaccine against genital chlamydia,” said Prof Peter Andersen of the Statens Serum Institut, who called the extent of the disease an “epidemic”. 

One-in-six women experience inflammation of the pelvis due to chlamydia, which can lead to chronic pain, infertility or ectopic pregnancy as well as increasing susceptibility to other STIs.

“Although many more years of research are needed before this vaccine is marketed, we are planning the next stage of research,” said Helene B Juel of the Statens Serum Institut. 

Almost 8,000 cases of chlamydia were reported between 2017 and 2018 nationwide. Latest figures show that there was a 7 percent increase in sexually transmitted infections during those years.

Men made up a higher number of cases of STIs overall but for chlamydia, men and women were equally likely to become infected. 

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A brand new campaign in England has been launched in order for beauty salons to encourage cervical cancer screenings.

Jo's Cervical Cancer Trust released a worrying survey in January revealing that many young women are put off from having smear tests.

According to the charity, eight out of 10 women surveyed stated that they delayed or failed to attend a cervical cancer screening out of embarrassment.

Online beauty marketplace Treatwell has claimed that cervical screening attendance is at a 20-year low, but the number of women choosing to have intimate waxing treatments is on the rise,

To combat the declining amount of women having smear tests, Treatwell has teamed up with Public Health England (PHE) to launch the "Life Saving Wax" initiative.

Over 500 Treatwell partner salons across England will place posters and information about cervical screenings in their salons today.

Beauty therapists are also being supported in their goal to talk to customers about cervical screenings and provide advice on where they can discover the right information.

A study carried out by Treatwell of 1,006 women aged between 25 and 34 revealed that almost half (47 percent) of participants said that they feel comfortable speaking with beauty therapists about personal topics.

Three quarters of the people interviewed stated that they would listen to their beauty therapist's advice.

The director of Screening Programmes at PHE, Professor Anne Mackie, says that the organisation is "thrilled" to be partnering with Treatwell on the campaign.

"Two lives are lost every day to cervical cancer but this needn’t be the case. Cervical screening can stop cancer before it starts as the test identifies potentially harmful cells before they become cancerous and ensures women get the right treatment as soon as possible," Professor Mackie states.

"The decline in numbers getting screened, particularly those aged between 25 – 34, is a major concern as it means millions of women are missing out on a potentially life-saving test."

Beauty director at Treatwell, Liz Hambleton, explains that beauticians are "uniquely placed" to discuss personal topics with customers;

"We see thousands of women booking intimate waxes everyday through Treatwell, so when we heard that women aren’t attending a potentially life-saving test due to embarrassment, we wanted to see how we could change this," Hambleton states.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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"Just one conversation is all it could take to remind or encourage someone to go for their screening when invited."

Each year in England between 2016 to 2016, about 2,600 women were diagnosed with cervical cancer and more than a quarter of those diagnosed died from the illness.

A study published in the British Journal of Cancer claims that if everyone who was invited for a smear test went to their appointment regularly, an incredible 83 percent of cervical cancer cases could be prevented.

However, more than one in four women who are invited for a smear test don't have the procedure, says Jo's Cervical Cancer Trust.

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Kissing is fun, everybody knows that. But who would have known that the act of smooching can actually give you HEALTH BENEFITS? 

Does it heal your broken heart, clear your skin and boost your immune system? You're about to find out.

Strap yourselves in ladies, here are each and every glorious health benefit of puckering up. You should probably find someone to practice on…you know, for the sake of your body. It's a temple, isn't it?

Just don't do it like this:

mr bean love GIF

According to a 2009 scientific study, when we kiss somebody, our bodies release hormones which can actually ease stress. In the case of men, it increases bonding too. We love a good bromance alert.

Oral healthcare, anyone?

Now, we're not saying that you shouldn't brush your teeth or use mouthwash, but allegedly, a good kiss marathon is great news for your teeth and gums. How? Listen up:

Andréa Demirjian, author of Kissing: Everything You Ever Wanted to Know about One of Life’s Sweetest Pleasures, explains:

“When you’re kissing, you’re secreting more saliva in your mouth. That’s the mechanism that washes away the plaque on your teeth that leads to cavities.” A shift a day keeps the dental plaque away, girlos.

allison janney kiss GIF by The Late Show With Stephen Colbert

It acts as a painkiller (Seriously)

Your achy, break-y heart deserves some attention. Especially when you've got some form of cramps, like your time of the month.

Apparently, some lip action actually helps to reduce the effects of chronic pain. Some savvy scientists at Current Pharmaceutical Design conducted some research into smooching, learned that the “cuddle hormone” oxytocin is packed full of analgesic painkilling properties.

Oxytocin s released whenever you kiss and hug your partner, so do it as much as possible, we say. Blood vessel dilation after a good kissing sesh is great for reducing aches and pains, so when you're on your period, pucker up. You NEED it, right?

ryan gosling kiss GIF

Hayfever or Bae-fever?

Anyone who suffers from allergies can rejoice at this news; apparently kissing eases itchy eyes and snotty noses (ew).

Researchers at Satou Hospital in Japan investigated the protective effect of kissing against allergies, and claim that locking lips for only 30 minutes can do wonders for the immune system.

It decreases the release of histamine (the chemical which is produced in response to allergens) as it relaxes you, and also can work miracles for eczema sufferers. Is there anything a great shift can't do?

blooming lisa simpson GIF

No pressure, honeys

So apparently, kissing can even reduce your blood pressure? We've all felt butterflies in our stomachs and a weakening of the ol' knees, as well as a quickening heartbeat, and now we've figured out that kissing passionately does even more:

Demirjian explains: “It gets your heartbeat revved in a healthy way that lowers your blood pressure. It dilates the blood vessels, allowing blood to flow more freely, taking pressure off your organs, especially your heart and brain.”

Hot Diggedy Damn, we're 100 percent HERE for this science.

Feel Better In Love GIF

Let's talk about sex, baby, let's talk about you + me

Your sex life gets some HELLA drastic improvements from kissing; the two go together like Grace & Frankie, like women and vibrators, like Netflix and chill. You get the idea.

Kissing is also WAY more likely to increase your chances of having an orgasm. Lord knows we could use some of those…

As Carol Queen, the staff sexologist at Good Vibrations, explains;

“Kissing is a powerful type of foreplay… it helps increase the chances that both partners will have a good and pleasurable erotic experience.”

sexy nun GIF by Originals

Face the Facts

So BASICALLY, kissing involves more than 30 facial muscles, which can be given a major workout from a good kiss.

According to Demirjian, tongue wrestling can strengthen your neck and jawline – very good news, as these are particularly tricky spots to exercise on a daily basis.

“Your mouth has a number of facial muscles,” she says. “When those are engaged in kissing, you can tighten and tone them.”

Tighten and tone, you say? Sign us up.

muscles what GIF

2019 Mood

A perfectly-timed kiss can be the ideal mood booster. If scientists are saying it, then it must be true, right?

Puckering up can give your body a big-time release of happiness hormones, such as serotonin, oxytocin and dopamine. Ooh la la.

Those hormonal bad boys can help you relax, restore and revitalise your system. What more could you need?

romantic lady and the tramp GIF

NOW do you believe us about scientific research? 

Grab that lad or lassie and get your smooch on, it's for your own benefit, and theirs too.

Your doctor has officially given you one prescription to visit the LOVE shack *winks* 

Get it, gurrrlllll…

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Most of us are more than aware that we need to leave our vaginas alone. Whatever goes up there can cause some serious problems for your foof, so be a bit careful.

However, it seems a certain part of the population has to be told not to put a certain cold treat up there during scorching hot heatwave temperatures…

The UK is set to be hit with the hottest temperature on record today, with highs of 39 degrees Celsius expected. Medical advice online has now released tips on how to cool down, and ice lollies aren't on the list.

One suggestion out there is literally something that should never have been said, but apparently some women are this desperate for some chilly relief.

I'm not quite sure who would consider putting ice lollies up their vagina, but there must be at least one person out there who's doing it if doctors have released a warning against the act.

Speaking to Metro, Dr Sarah Welsh, co-founder of condom brand HANX, warned women not to put ice lollies anywhere near their genitals.

She commented:

"The vagina is composed of very delicate and sensitive skin, hence things that may seem innocent to other areas of the body, if they come in contact with the vagina, can cause infections, irritations and damage.

"There are many things that should never go near a vagina and ice lollies are up there. The ice can stick to the delicate skin of the vagina and cause real trauma and damage."

The sugar in the lolly can also disrupt the natural pH of the vagina, and the lolly is also likely to break inside you. This could honestly be the plot of a horror movie, there's so many things wrong here.

A nurse in June warned women not to try and vacuum their periods after two young women were hospitalised for trying the absurd task.

The 29 and 23-year-old women had used a Hoove to attempt to suck up their menstrual blood, and this was the point where we felt the bile rise at the back of our throats. Dear God.

In a now-deleted tweet, the nurse emphasised the dangers of trying the Hoover method:

"Your period has a steady flow of its own that for all intents and purposes your body can tolerate. A vacuum increases the flow over 1,000 times which your body can't tolerate, therefore sending you into shock."

Over the last few months, women have also been urged not to put garlic, parsley, bath bombs and cucumbers inside their vaginas. Honestly, it just shows how sexual health education is really lacking.

Leave your lady-business alone gals, or you won't be feeling so fanny-astic in the nurse's office.

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As Minister for Health Simon Harris launched the first ever Asthma Awareness Week today, the Asthma Society shared some scary statistics about the illness.

Asthma-related deaths are on the rise, with one person in Ireland losing their life every five days as a result of closed airways.

Worryingly, two out of every three people with asthma do not have an Asthma Action Plan and are therefore at risk of a potentially fatal asthma attack.

Society is now calling on those suffering with asthma to get an Asthma Action Plan. Research was conducted after the troubling recent figures for asthma deaths were published, and are still on the rise.

Only 63 percent of the 1,000 people surveyed knew there was a 5 Step Rule for managing an asthma attack, and two out of three people with asthma haven't spoken to their doctor in the last six months. Three out of five people with asthma also don't use their inhaler all year round.

90 percent of people with asthma don't carry an Asthma Attack Card with them at all times, and 20 percent wouldn't know the six most common symptoms of an asthma attack, according to the Asthma Management.

CEO of Asthma Society, Sarah O’Connor, said: 

“It is truly frightening that asthma deaths are on the rise in Ireland. The survey results showed that, in the event of an asthma attack, most people wouldn’t know the necessary steps to take to save a life (the 5 Step Rule). 470,000 people in Ireland have asthma and 60% do not have their asthma in control, greatly increasing the risk of suffering a fatal asthma attack."

UK research into asthma deaths showed that having an up-to-date Asthma Action Plan made it far less likely that a person would experience a fatal asthma attack. Through Asthma Awareness Week, it is hoped that people nationwide will put an Asthma Action Plan into place.

Minister for Health, Simon Harris, said: 

“I am strongly supporting the Asthma Society’s campaign today, encouraging people to take control of their asthma. Asthma management is extremely important. It allows people with the condition to live a longer, healthier and happier life. I encourage everyone to put an Asthma Action Plan in place – it is the one of the best asthma management tools available.

"People with asthma can work with their GP or asthma nurse or phone the Asthma and COPD Adviceline for help to create their personalised plan on 1800 44 54 64.”

People with asthma should carry an Asthma Attack Card with them at all times. which details the 5 Step Rule for managing an attack and the symptoms and can be given to a member of the public. This card also contains the person’s emergency details including their next of kin.

Asthma Awareness Week will continue until Friday. To support the Asthma Society, text BREATHE to 50300 to donate €4. 

The society's free advice line is 1800-44-54-64 and don't forget to check their website for more information on managing asthma.

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Many of us began the year on a health and fitness kick. I say 'us', I don't actually mean ourselves included. Most people are still couch potatoes and the passing of time won't do much to change that.

80 percent of people will have abandoned their New Year's resolutions by February, which is a pretty high statistic.

The only thing that could tempt us to change our deviant ways and embrace the health kick is…luxurious travel destinations. Luckily for you gals, we've discovered the best value deals for your health-focused trips.

fail neil patrick harris GIF by bubly

Travel Republic have helped us to bring wellness to the forefront of our priorities…by having a selection of INSANELY stunning destinations to lure us towards.

Health and rejuvenation are the goal, and now it's never been easier to take a relaxing post-January break which doesn't negatively impact your lifestyle choices.

Sounds good to us, so what are the winners?

1. Aghadoe Heights Hotel & Spa: Killarney, Co .Kerry

The Aghadoe Heights Hotel & Spa is unbelievably magical, and offers unparalleled luxury overlooking the world-famous lakes of Killarney.

The spa at Aghadoe is honestly an oasis of pure serenity; the 10,000 square foot Resort Spa has 11 treatment rooms, relaxation areas, couples suites and a THERMAL SUITE.

The hotel has a fully equipped gym, conservatory-style indoor pool and outdoor terrace and some stunning local hikes and walking trails to enjoy.

If it's good enough for Gary Barlow, it's good enough for us:

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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2. RedLevel at Melia Palacio de Isora – Tenerife

This is next-level privacy chic, and it's adults ONLY. The RedLevel at Melia Palacio de Isadora is located beside the Tenerife sea, where the excellent service and facilities will give you a classy, unique stay.

The destination has the elite SPA by Clarins on offer, as well as a private pool surrounded by Bali beds and a Pool Concierge service for the infinity pool. They also boast the LARGEST saltwater hotel pool in Europe, at a 5,000m2.

If you need the perfect place for relaxed rejuvenation with the best food you can buy, total seclusion and dazzling sunshine, this one's a winner. Escape the hustle and bustle of daily life and embrace the wellness, if you've got the cash, that is.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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3. 137 Pillars House: Chiang Mai, Thailand

Ah, our personal favourite. This destination is NEXT. LEVEL. GORGEOUSNESS.

If a far-flung and exotic setting is your biggest wish for the great escape, look no further than the beauty of Chiang Mai. The tropical Thai paradise is famed worldwide for it's calm and serene vibe, and private space.

Nestled in lush scenery, the hotel boasts a luxurious spa, yoga classes, tropical gardens, a drool-worthy pool, a gym….and Tai Chi. Wowza.

The hotel has a variety of wellness packages on offer to suit the needs of every traveller; it's the ideal health-driven retreat. There are also millions of elephant sanctuaries nestled in Chiang Mai which make the perfect tourist treat.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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 4. Taj Bentota Resort & Spa – Bentota, Sri Lanka

The Golden Mile of Bentota beach is something of a gem, nestled along the southwest coast of Sri Lanka.

The setting is totally unique, with the hotel overlooking the idyllic Indian Ocean and only 40 miles south of Colombo; Sri Lanka's capital.

The relaxing resort comprises 162 rooms with sea or garden views, vistas of the Indian Ocean of the lush vegetation of the tropical shrubbery around the building. They've got two tennis courts, a health club with a steam bath and sauna and a fully-equipped gym. Oh, and don't forget about the outdoor swimming pool, a poolside snack bar and games.

Asia's most exotic sanctuary is without a doubt a great decision for those wellness and health fanatics out there to enjoy:

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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5. Hotel Palazzo Montemartini: Rome, Italy

JUST LOOK AT THE POOL.

The prestigious Palazzo Montemartini is a boujée five-star hotel in central Rome, within walking distance from Termini Station, Baths of Diocletian and Michaelangelo's church of Santa Maria degli Angeli. Need we say more?

It's the ONLY hotel in Rome crossed by the Servian Walls, built way back in the sixth century BC. Wellness and holiday fans can find unique high-tech elegance in the location, with 82 rooms and suites and the ultra-exclusive Senses Restaurant & Lounge Bar

The exclusive SPA ExPure has pure unforgettable moments of relaxation. They've got massage and treatment rooms, colour therapy showers, heated swimming pools, saunas and Turkish baths. The dream.

We. Are. Drooling. It's the destination we want, but also the destination we NEED. 

There you have it, ladies and gents. The top five wellness and health destinations the world can offer, with opulent, lavish and sumptuous locations for y'all to visit.

You deserve this level of decadence, plus you'd achieve the most EXTRA of Instagram snaps.

Retreat to these magical destinations and never look back. Actually, screw that. Just don't ever leave? 

abc season 12 jordan spa the bachelorette GIF

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KBC and WellFest are returning to bring Europe's largest outdoor health, fitness and wellness festival all around Ireland on a summer tour.

Which city is next on their wellness pop-up list? Cork Showgrounds, Curraheen. 

Corkonians will get a real taste of what WellFest is all about on July 6, with experts such as Karl Henry, Roz Purcell and Derval O'Rourke set to feature.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Tickets to the Cork wellness event are now on sale, and those who attend can look forward to leaving the place feeling refreshed and inspired to put health first.

The pop-up has the most incredible line-up, involving some of Ireland's biggest names in the health and fitness industry.

Bestselling cookery author, personal trainer and host of podcast Bite Back, Roz Purcell, will make an appearance. The nation's leading personal trainer, broadcaster, and host of The Real Health podcast, Karl Henry, will also be a guest.

We're so excited to see Olympian, world champion, bestselling author and coach on Ireland's Fittest Family, Derval O’Rourke on the panel. She's an absolute queen.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Tom Dalton, founder of TD Fitness, will also be on the discussion panel, as well as Damy Redmond of Platinum Pilates; The Coaching Circle; mobility expert Brian O’Loughlin of Movement 101 and yoga and meditation instructor Lee Tracey.

Some of the highlights from the day includes a wellness panel with the three line-up stars, Pilates with Damy Remond, bodyweight HIIT with Tom Dalton and a slow yoga flow and meditation with Lee Tracey to wind the day down with relaxation.

Self-care, self-belief and resilience will also be a prime focus of the day thanks to The Coaching Circle. It's guaranteed to inspire you to progress yourself, a bit like The Fab Five from Queer Eye.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by WellFest (@wellfestirl) on

The WellFest Summer Tour hosted a sold-out wellness pop-up event for 500 lucky visitors in Salthill, Galway recently.

The tickets to the Cork day are highly limited, and are available now for only €20 on wellfest.ie. Cork WellFest will occur from 10am until 3:30pm in the Cork Showgrounds.

In 2019 alone, Wellfest has attracted over 10,000 people to it's life-changing event, which promotes a healthy lifestlyle both physically and mentally. This year looks set to be the best yet.

Feature image: WellFest.ie

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Summer has arrived and for many of us, it means different things.

Longer, brighter evenings, beer gardens, a chance to get on a plane and lie by a pool…

We're halfway through the year and our New Years good intentions are more than likely waning fast – we've given up on the gym tbh. 

Thankfully, we have TV presenter and journalist Elaine Crowley is in the same boat as us and she knew she needed help in certain areas of her health – which is why she is the ambassador for Lloyd's Pharmacy Change Your Health Direction program.

The program aims to improve your health during the next eight weeks – from quitting smoking to helping you get on top of your exercise and nutrition. 

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Elaine can't praise the program enough, as she has been suffering from ''shocking insomnia'' and Llyod's have helped her find a cure – magnesium supplements.

She said, ''It's making a huge difference. I've tried sleeping tablets for years but this is helping – and zinc as well. I'm 41 now and I think your health priorities change a bit – it's not about what you look like, it's about the whole body creaking a little. I don't think we're getting everything out of the foods we're eating unfortunately so I'd take a few supplements every day.''

When it comes to other health niggles that she wants to nip in the bud, getting enough kip is the strong foundation she wants to build upon.

She said, ''It's well documented that I have depression, so if I don't get enough sleep everything psychically and mentally collapses. Tiny things like getting out for half an hour at lunch can make a huge difference.''

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Ok, so what about us who have fallen off the bandwagon? 

Elaine's advice is, ''Baby steps. Do something achievable. Like having one meal that isn't processed three times a week or only having meat once a day – tiny, tiny things.''

Sounds doable to us. 

While taking care of your health on a physical level is important, we mustn't neglect taking care our minds as well as Elaine understands.

She is managing her depression but says that the fact Lloyds' door is open for a chat is a great starter if you don't quite know how to tackle your mental health.

Something that doesn't help our mental health is the pressured environment of today's world and the ''having it all'' mentality.

Elaine is having NONE of it when we mention it and makes some great points. 

She revealed, ''You'll exhaust yourself if you keep chasing something that is unattainable. At one point last year all my hair was falling out from stress – you can't have it all.''

She continued, ''Be kind to yourself. Don't be looking at Instagram and television thinking, ''Oh my God their life is perfect'' – nobodies life is perfect.''

Her parting words of wisdom were, ''Having it all doesn't mean having the perfect job, house, and husband. Having it all means whatever makes you happy. Being happy in yourself is as much as anyone should expect you to have and be.''

And to that, we say hear hear. 

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