Struggling with migraines? Here are 5 home remedies you should try
Anyone who suffers with migraines will know that it is all-consuming – for the majority of people, you will have to stop what you are doing completely until it subsides. While a tablet may do the trick when things get particularly bad, you don’t want to have to rely on painkilling medication, so here are some natural alternatives.
1. Acupuncture
Various studies have shown that this ancient practice is extremely effective in the treatment of migraines, although reports vary from patient to patient. It might be worth doing a little research into this one, perhaps with your GP.
2. Peppermint Oil
This is great for tension headaches, in particular. Not only does peppermint help blood flow, but it also opens up your sinuses to allow the flow of oxygen to the site of the pain.
3. Vitamin B
Also known as riboflavin, a deficiency of this vitamin is often what is behind a migraine. If you think you might be Vitamin B-deficient, consult with your doctor to see if your levels are correct; turning the problem around could be as simple as eating more Vitamin B-containing foods such as eggs, vegetables, whole cereals, fish and poultry.
4. Flaxseed
Many migraines are caused by inflammation, which can be reduced by consuming omega-3 fatty acids. Flaxseed is rich in these omega-3 acids, so try sprinkling a spoonful into your morning porridge or cereal to start the day off right.
5. Lavender Oil
Lavender is known for its healing properties, and it has proven particularly effective for patients suffering with migraines and headaches. Lavender Oil can be applied topically or inhaled – never ingested.
6. CBD Oil
There is anecdotal evidence that CBD oil can be helpful in the treatment of migraines, with some people reporting a significant reduction in the frequency and intensity of their headaches. While there is no conclusive scientific evidence as yet, CBD oil is known to help with pain relief, anxiety, and inflammation, all of which can trigger or worsen migraines. Thus, it might be worth trying if you are desperate for relief.
