We could all do with a bit of help in the morning to get the day off on the right track. You might even manage to give the person sitting next to you on the bus a friendly smile if you start off on the right foot.

Try these four things before heading to work… you will feel the better for it – we promise.

Eat breakfast
Breakfast is the most important meal of the day. Skipping it is not only bad for your health but a hungry worker is a grumpy worker.

Have a cup of warm lemon water
This drink may not sound particularly appealing but it activates digestion and is a sure way to prevent dehydration before you get to the office.

Exercise
This is usually the last thing most people want to do in the morning but it is one of the best things you can do. Go for a quick jog or do some stretches, whatever you choose will help relieve any stress.

Create a positive mantra
Tell yourself you’re going to have an awesome day. You’ll be surprised at how amazing you will feel after saying it out loud a few times.

Now go on and enjoy your day!