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If you're an Irish dancer, then you'll know that practise makes perfect.

Well, this note posted in the Premier Inn Hotel in Belfast will put a smile on your face today.

Image result for irish dancing gif

A warning was shared last night ahead of An Comhdhail World Irish Dance Championships taking place today, which warned dancers to be careful if travelling in the lift.

"For all of our Irish Dancing Champions, we at Premier Inn how you need to practise constantly to perfect your skills," the note read.

"However if you dance in the lifts they will stop moving and you will be stuck in here until we can get an engineer to come and rescue you."

The picture of the notice was shared on Twitter last night by @LianneReddy and it has been retweeted more than a thousand times since.

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Last week, Joe Jonas and Demi Lovato took to Snapchat to tell their fans they were stuck in a lift together.

They were in there with Joe's band, DNCE, but of course, the Internet went wild because they're former lovers.

Now, as we all know the pair are BFFs now, so it wasn't a big deal, but something that totally IS a big deal is that they lied to us about the whole thing!

Yep, according to Joe, they all played a big prank on us.

The singer told People: "It was a lot less dramatic. It was a total prank and we fooled everyone.

"I made the video saying we got stuck in the elevator, but we really weren't."

Ouch, thanks for fooling us, guys. But, Joe now seems sorry for the whole thing, thinking that he'll be hit with bad karma.

"I guess it's bad karma to say that because I don't want to get stuck in the elevator anytime soon.

"I have been stuck in an elevator before and it was terrifying."

Well, we don't know how we feel about this.

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Sometimes, we complain about social media and how useless it all is… until you come across something like this, because guys, this is what Snapchat was made for.

Kylie and Kendall Jenner are currently enjoying New York Fashion Week but the sisters ran into a spot of bother last night.

They got stuck in a LIFT.

The reality sisters were with Hailey Baldwin and Jordyn Woods at the time and poor oul Kyls described it as her "worst nightmare."

Luckily, the incident only lasted 20 minutes and they were saved by the New York Fire Department.

Also, never bring Kendall along if you're in trouble. She ate all of their food.

Hilarious.

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Yes, there is a lot of squatting.

These moves will tone that bum in no time and give you the confidence to hit the beach in style.

If you haven’t got any dumbbells, don’t worry! Grab two cans from the kitchen cupboard instead. No excuses!

1. Dumbbell Squats
Holding a dumbbell in each hand, sit to a squat and raise again. Repeat 15-20 mins.

2. Wall Sit
Squat against a wall and hold for as long as you can. This will tone your thighs as well as your bum!

3. Lunge and Side Kick
Holding a dumbbell in each hand sit into a squat and on the way up kick on leg to the side. Repeat 10 times on each side. Screaming “HIYAA” as you kick is optional.

4. Donkey Kick
Facing forward on a mat balance on your hands and knees. Slowly bring one leg up behind you and point the sole of your foot toward the ceiling as much as you can. Repeat 10 times on each side.

5. Around the World Lunge
Going in a circle, “around the world”, lunge to the front, then to the side, the back and finally the front again. Repeat set about 5-10 times.

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