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mental health

Our FAVE Love Island host has spoken about her struggle with anxiety.

It may come as a surprise but Caroline admitted that her mental health dips when she isn't working.

Additionally, she revealed that her anxiety is particularly challenging when she is between jobs.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Caroline Flack (@carolineflack) on

On Loose Women, Caroline explained: “Weirdly the anxiety I got more when I’m not working.”

“Work takes away my anxiety, doing live TV takes away anything else. Being on stage I’m less nervous than just being me.”

In an attempt to ease her mind, the presenter has found comfort in hypnotherapy sessions.

Caroline's sessions are an important part of her regime before she hits the West End stage.

The 39-year-old recently made her debut in theatre in Chicago and credited the hypnotherapy for keeping her head in a good place.  

“When I had eight days to learn the role I went to see him and he put my mind in the right place,” she said.

“Everyone’s different, if I’m going through a bit of a tough time I can just call him and say, ‘hey can I come over and see you?'”

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Caroline Flack (@carolineflack) on

We are glad to hear that Caroline has found something to help her manage her anxiety. 

If you're also struggling with your mental health, please don't remain silent.

Help is a click away and support services can be found here.

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Selena Gomez looks healthy and refreshed in the first photos of the star since entering a treatment facility for anxiety and depression in October.

The Wolves singer went on a fun field trip to the snow in Big Bear, California, yesterday.

The star was all smiles on her day out with friends, including her former Wizards of Waverly Place co-star Bailee Madison.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Selena wore a black outfit for her outdoor activities, striking a pose with her friends and looking healthier than ever after snow-tubing.

Gomez entered a treatment facility for anxiety and depression last October following her struggle and ongoing issues with Lupus, a disease which caused her to require a kidney transplant in 2017.

After undergoing a trip to hospital in September, the star appeared under a huge amount of strain. 

A source told E! News that Selena "started to feel super overwhelmed" but just a week after entering the treatment centre she was "already feeling better than she did last week." 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Selena Gomez (@selenagomezecu2.0) on

Since leaving her treatment programme in New York, Selena hasn't made many public outings or appearances.

She utilised dialectical behaviour therapy (DBT), a form of cognitive-behavioural psychology, while receiving treatment.

The 26-year-old told Vogue in 2017 that  "DBT has completely changed my life," adding,

"I wish more people would talk about therapy. We girls, we're taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who's down. We also need to feel allowed to fall apart."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Selena Gomez (@selenagomez) on

The former Disney star seems to rely a lot on her friendships for support during times of tough mental and physical health.

During a photoshoot for a campaign, she had her friends join her on set;

"I don't know what I would be without my friends. They've saved my life, they've been there for me through the thick and thin of it all," she said in a video for SGxPUMA.

We're so glad for Selena that she has such loyal friends, and wish her all the best with her health in future.

She's truly inspiring, it can't be easy to discuss mental health under the public eye.

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Our generation often gets branded as lazy and entitled, but this couldn't be further from the truth.

Most of us are constantly working, thanks to the Internet.

Being able to be online or connected to your email means that we rarely just work our 9-5 job.

Often our work spills over into our weekends and evenings.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Now research from VHI has shown that nearly 80 percent of employees believe that mental health issues are of increasing concern.

Additionally, 67 percent of those surveyed said they need to take more care of their mental health.

Even though workers are drawing these conclusions, they're still hesitant to reach out for help. 

A staggering 61 percent have never sought help and half of the people surveyed actually believe that they must hide the stress they feel at work if they are to maintain their career prospects.

Furthermore, 41 percent said they would even hide their mental health from a friend.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Jamie White (@jamiewhite) on

Researches said the report represents worrying levels of unhappiness, dissatisfaction and stress amongst a significant proportion of the working population.

In particular, those under 34 and people working in the tech industries characterise their levels of stress as problematic rather than as part of the normal cut and thrust of life.

Attempting to tackle this problem by giving young professionals the tools to maintain their mental and physical health is Jamie White alongside The Happy Pear.

On January 5 in Dublin Castle, the duo along with Alison Canavan, an award-winning author and wellness coach, and Fiona Brennan will be offering their expert advice.

The Fresh Resolutions Conference will be covering topics such as nutrition and training, wellness and mental health, goal setting and personal motivation, budgeting and financial planning.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by The Happy Pear (@thehappypear) on

If this sounds like something that would float your boat, you can get tickets here

If you're struggling with your mental health, help is only a click away.

You can find helplines and support services here.

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Jada Pinkett Smith has gotten candid about her mental health battle.

The 47-year-old has opened up during the latest episode of her Facebook Watch show Red Table Talk.

The actor spoke about how in her early days of fame, she had struggled with suicidal thoughts, which she now sees as a nervous breakdown.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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She said, “I had gotten to LA and gotten a certain amount of success and realized that that wasn't the answer. It wasn't what was going to make everything okay. [It] actually made this worse. I was extremely suicidal, I had a complete emotional collapse.”

Jada co-hosted alongside her mother Adrienne Banfield-Jones, and her 18-year-old daughter Willow Smith. 

The episode that they're speaking on focuses on mental health and Jada didn't hold back when she discussed her own struggles.

She said, ''It’s like when you just don’t have control over emotions, your thoughts, you feel completely and utterly out of control. I don’t even think at that particular time I understood what I was going through.”

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Following the deaths of Kate Spade and Anthony Bourdain during the summer, Jada took to Instagram to highlight the importance of mental health. 

She said, ''What I eat, what I watch on TV, what music I listen to, how I care for my body, my spiritual practice, what people I surround myself with, the amount of stress I allow and so on…either contribute to or deteriorate my mental health.''

She added, ''Mental health is a daily practice for me. It’s a practice of deep self-love.”

Hear, hear Jada – everyone should look after their mental health and talk to someone if they need to. 

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Pete Davidson has spoke out about his currently struggles with mental health, following Kanye West's online Twitter feud with Drake.

The feud between the two rappers involved Kim Kardashian of course, and was honestly just drama overkill.

It mainly involved Kanye ranting about Drake's seeming penchant for targeting rappers with mental health issues, and escalated fairly quickly.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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After Davidson's ex-fiance Ariana Grande had posted a message to Twitter which offended Kanye's mental health, the SNL comedian uploaded his own worrying message;

 "I really don't want to be on this earth anymore. I'm doing my best to stay here for you but I don't know how much longer I can last," he wrote.

"All I've ever tried to do was help people. Just remember I told you so." 

Even Nicki Minaj had to have her say;

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Davidson has been open about his difficultly with borderline personality disorder, and has now spoken out to praise Kanye West's candid honesty on the matter;

“Bravo Kanye West for standing up for yourself and speaking out against mental health,” he wrote on Saturday.

”I can’t explain to you enough how difficult and scary it is to be honest about stuff like this," he continued.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The 25-year-old added, “We need people like Kanye.”

“No one should ever point fingers at you for your bravery in speaking about mental health,” he added. “I’m seriously disgusted.”

While he never mentions Grande by name, we're fairly positive he was addressing her tweet regarding the Drake/Kanye drama.

Kanye responded to Ari's comment by saying;

""I know Ariana said this to be cool and didn't mean no harm but I don't like even slightest level of slight commentary from someone I know loves and respects me." Yikes.

Grande later apologised for possibly triggering West but also made sure to defend herself.

“With all due respect, I don’t need to use anyone to promote anything. Period,” she wrote.

“I was making a comment about what men were doing at the time vs. women. It was a joke which I understand now was probably insensitive."

"I apologise if I was in any way triggering and hope you feel well today. Last thing. Stop weaponising mental health. Everyone.”

Ari dropped her new single Imagine on the same day that Miley released her new Christmas song with Yoko Ono, and was later accused of using the feud as publicity.

While we agree with Ari that she most certainly doesn't need publicity, it appears clear that Davidson's mental health needs some care.

Both West and Davidson are showing candour regarding mental health awareness, something we all need to support.

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Hashtags which might be promoting eating disorders on Instagram have now been placed on an 'unsearchables' list following an investigation.

It was discovered that users of the photo-sharing network were bypassing the platform's filters, and health warnings have since been added to several spellings or terms which reference eating disorders.

Many of these terms are popular hashtags on Instagram's platform, but if they are on the 'unsearchables' list then zero results will come up.

Since 2012, the site began making some terms unsearchable in an effort to avoid users being able to locate often upsetting graphic images and posts which encouraged the idea that eating disorders were part of a lifestyle rather than a mental disorder.

However, BBC Trending claim that certain terms are still searchable, include ones which promote bulimia, and that Instagram's search bars suggest different terminology and spellings for terms glamorising eating disorders.

The search box offered a shocking 38 alternative spellings in one such instance for a popular term promoting the disorders.

Instagram has now made several alternative terms unsearchable and have added many to the list of terms triggering the health warning. They also have said they will continue to attempt to restrict such content.

A spokesman on their behalf commented that;

"We do not tolerate content that encourages eating disorders and we use powerful tools and technologies – including in-app reporting and machine learning – to help identify and remove it," 

"However, we recognise this is a complex issue and we want people struggling with their mental health to be able to access support on Instagram when and where they need it."

"We, therefore, go beyond simply removing content and hashtags and take a holistic approach by offering people looking at or posting certain content the option to access tips and support, talk to a friend, or reach out directly" to support groups.

Social networks have begun to censor content which could possibly encourage eating disorders, yet many people online discovered a way to navigate around the filters through deliberately misspelled hashtags.

Instagram and most popular sites don't use moderators to proactively search for dangerous content, and relies on users alone to report violations of its rules.

Algorithms fail to detect the difference between positive and harmful content, and then offer advertising and suggested sites which are promoting an unhealthy mental health disorder.

Eating disorder charities are demanding that ocial media networks take more responsibility for policing their content.

Certain sites online and Instagram pages are supportive for survivors of eating disorders, and there is an argument that removing posts could cease discussions surrounding eating disorders, which is important.

The rules of Instagram prohibit posts which promote or glorify eating disorders, but the company has a long way to go to develop its safety policies.

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Megan Barton-Hanson is one of the most confident, open and charming women we've seen on reality TV in decades – but the star has revealed that she is not always the happy, confident woman we know and love.

Megan has been open about her past struggles, and revealed that earlier this year, she felt that suicide was an option for her. 

Speaking to Hussain Manawer in an interview published by The Mail Online, the model said that she even went so far as to ask her mother's permission to take her own life. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Megan Barton-Hanson (@meganbartonhanson_) on

‘I have struggled with depression on and off throughout my life' she said. 

''I remember even this year in January I was on the sofa with my mum asking her permission. Asking "can I kill myself?'

'It’s the worst thing watching someone you love suffer. And you can't help someone who doesn’t want to be helped, they can't see the light.'

Only months later, Megan came in third place on one of the globe's most watched reality shows, had met her partner Wes Nelson, and was inspiring millions of women to embrace their sexuality and necver shy away from being themselves. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Megan Barton-Hanson (@meganbartonhanson_) on

Megan told the publication that Love Island was like a 'rehab' for her, after her struggles. 

'I think it needs to be spoken about. I have been in that situation of, like, helplessness, when my mum and my nana said "what can I do for you?"

'And if more people were open about it, there would be more hope.'

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Megan Barton-Hanson (@meganbartonhanson_) on

It is tremendously saddening to think that Megan considered this, and we commend her for her strength in sharing her mental health issues.

Many people struggle in silence each day, and feel alone in their depression but hopefully Megan's openness will encourage them to seek the help they need and deserve. 

If you or anyone you know is struggling with suicidal ideation, please contact the free Pieta House 24-hour suicide helpline on 1800 247 247.

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St John of God Research Study Day are currently presenting findings from their studies, which show a rapid increase of people presenting with gender dysphoria.

Today is the 28th Annual St John of God Research Study day, and features researchers and academics from the medical field displaying the results of their analysis.

Consultant Endocrinologist at St. Columcille's Hospital Loughlinstown, Professor Donal O'Shea, has stated from his own exploration in the field that 210 people presented with the condition last year, increasing from 10 in 2007.

This represents a 2100% increase over the entire decade. Dr. Paul Moran, Consultant Psychiatrist at St John of God Community Services, has joined Professor O’Shea to discuss the imperative needs of transgender people.

This vital talk comes just ahead of the launch of the National Gender Service, which hopes to make a difference in the difficulties which numerous members of the transgender community face daily.

According to Professor O’Shea:

“We see the most positive outcomes for patients experiencing gender dysphoria when a holistic and better paced transition journey is taken, with family support. I have observed patients who transitioned hastily, ultimately regretting the decision after irreversible treatment has taken place."

"The new national gender service has been established to address the rising prevalence of gender dysphoria and to ensure that those individuals who require this service receive the best possible holistic care."

St John of God Research Foundation Study are aiming to further examine the theme of 'an evidence based path to service provision; as well as interim results on the gap in mental health care for teenagers and young adults.

Another disturbing fact raised today stated that 50% of the general population who are experiencing mental illness are not being referred for child and adolescent mental health services after the age of 18.

The adult mental health services could intervene at this crucial time in the lives of those experiencing mental illness such as suicidal ideation, eating disorders, depression and ADHD.

The St John of God Research Foundation is presently being funded by the European Commission, and the landmark MILESTONE study is being conducted across 8 European counties, Ireland included.

Professor Fiona McNicholas, Consultant Child and Adolescent Psychiatrist at St John of God Hospitaller Services and Our Lady's Hospital for Sick Children, Crumlin is leading the Irish research on the MILESTONE study. She stated that:

“Mental health disorders are established early in childhood and for many persist into adulthood. The interim results of the MILESTONE study highlight that by not transitioning adolescents with established mental illness to an appropriate mental health service, we are leaving vulnerable teenagers without the support and medical care required."

"Without treatment, progress and recovery is hampered. Many will present only at times of crisis to emergency services, such as following suicide attempts or self-harm."

"They are prevented from receiving appropriate treatment that would help them live healthier lives, instead the huge percentage of young people not transitioning are more likely to be marginalised and experience homelessness, drug abuse and unemployment.”

Ireland's failure to effectively transition it's youth is not unusual for Europe. Broad European findings of the MILESTONE study which are being presented by Dr Helena Toumainen, from the University of Warwick supports this argument. 

Vanessa Lacey from the Transgender Equality Network Ireland (TENI) will be speaking today regarding loss from a transgender family's perspective.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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For more information. please visit the St. John of God website.

Other support services include the national LGBT helpline, BeLonGTo, and advice for parents and a guide for terminology.

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Scrolling through Instagram is just one of our many online hobbies, and seeing the lives of others through a digitally altered snapshot has become the norm.

Instagram has been named as the worst social media site in terms of its impact on mental health.

new study by The Royal Society for Public Health has found that the photo filtering app is the most negative in terms of people's body image, FOMO and sleep, and that it can trigger feelings of depression, anxiety and loneliness.

'Social media has become a space in which we form and build relationships, shape self-identity, express ourselves, and learn about the world around us; it is intrinsically linked to mental health,' said Shirley Cramer of the RSPH. 

However, the survey of 1,479 youngsters aged 14 to 24, found Instagram was positive in terms of self-expression and self-identity.

YouTube, with its communal attitude and diverse range of content was ranked as the most positive when it came to mental health.

The video platform is followed by Twitter, Facebook and Snapchat in that order. 

The RSPH is calling for the introduction of a pop-up heavy usage warning on social media: 'The social media platform would track usage and provide the user with a pop-up warning when they breach a set level of usage deemed potentially harmful.'

'It is then up to the user to decide if they carry on using the platform or stop, although the warning may provide links to information and advice on social media addiction,' reads the report.

They also want social media platforms to highlight when photos of people have been digitally manipulated on photo sharing sites.

'This may be in the form of a small icon or watermark at the bottom of someone’s photo that indicates an airbrush or filter has been used that may have significantly altered their appearance.'

'Young people, and in particular young women, are bombarded with images that attempt to pass off the edited off as the norm,' said the study.

'This practice is contributing to a generation of young people with poor body image and body confidence.'

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If your costume isn't even started and the thought of a party makes you cringe – we've got you gal.

There's no fear for staying-in, and since October 31 is a Wednesday, it gives us more of an excuse to get into our jammies straight after work, close the curtains and shut out the world.

But we've got some FAB ideas on how to make this Halloween one to remember – for all the right reasons. 

1. Movie Night

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by MAKANAN POPULER & MAKANAN HITS (@laperkelenger) on

You don't have to be a horror fan to have a scary movie marathon. There are plenty of thrillers that won't give you nightmares.

Compile a list or check out some of our recommendations, grab some spooky snacks and get watching.

And with this October weather, the only thing you'll be missing by staying in, is the rain.

2. Pamper Night

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Lush Cosmetics North America (@lushcosmetics) on

Get the bath running, light some candles or burn some divine incense and dive into a Halloween pamper session. 

Lush has you covered for all the holiday bath bomb treats, from vegan, plastic-free Sparkly Pumpkin Bubble Bars, to Monster's Ball Fizzer. 

Give your skin an October make over, and scrub away those bad vibes, with Lush's Magic Crystals – it'll have you bewitched. 

3. Girls Halloween night-in

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Myriam (@myristica_me) on

If the thoughts of being alone on Halloween is creeping you out – grab the girls and enjoy a night in together.

It's an ideal time for bonding, catching up and you could even try your hand at carving up a pumpkin – plus, you'll all roll in fresh for work the next day.

If pizza, movies or pampering as a group sounds appealing to you – get dialling and organising.

4. Self-care scare

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by @growing.beans on

As the end of the year is just weeks away, this is the perfect excuse to take some time out for yourself.

Pick up a journal, and get writing, painting or use any creative outlet you have to look back at how far you've come in the last 10 months.

Set some goals for the remainder of 2018 and make a list of what you're grateful in life for. It maybe simple but we generally don't make the time to do things like these.

5. Family fun

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Danielle Mara (@danimaracreative) on

If you've got younger kids in the family, why not offer to help them out with their make up and costumes.

Particularly if you're hella talented with make up, they mightn't be grateful (age depending) on the hours you put in making them look spookatular – but one day they will – (make sure you take 6 million pics – you need collateral for the future).

And you can bet, their parents will be delighted. 

Added bonus for this one; you might get to help with their mountain of sweets they bring home and once they go to bed – it's fair game.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Autumn](@autumn__mood) on

Now, get into the Autumn spirit and relish in some down time.

No matter what you decide to do – staying in is just as much fun as going out.

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Make-up might seem like a bit of fun, but our much-loved beauty products can tell an important story.

Through the creative hands of Paddy McGurgan and the hardworking team at Make-Up Pro Store, they have taken on mental health using make-up to start a campaign.

To mark Mental Health Awareness day yesterday, they picked up their brushes and carefully crafted a look to reflect the darkness mental health can bring.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by MAKE UP PRO STORE (@makeupprostore) on

Meshing the two together, the idea wanted to acknowledge that at one stage or another, we all go through challenges in our lives and it can hard to find the light.

The campaign didn't shy away from hard pressing issues like the reality of suicide rates, and they want their project to bring action in Ireland, Northern Ireland and the United Kingdom.

Titled, 'You Are Worth More Than Your Darkness', their goal is to use makeup to communicate a message to politicians, heads of state and national decision makers that more needs to be done to curb the soaring rates of suicide.

The aim is to get more care and services available for those who truly need it the most. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by GLAMBYCAMX (@glambycamx) on

The Make-Up artists, as well as fans, are being encouraged to open up in a safe space using makeup to visually articulate the rough moments that they encounter in life.  

With this campaign, makeup becomes an important and positive tool for self-expression and conscious well-being.

It's about acceptance of one's self – wherever on the spectrum of darkness into light you may find yourself on a given day. 

Make-Up Pro has even set up a masterclass on October 25 in aid of Action Mental Health in Belfast.

All ticket sales go to the charity.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Paddy Mc Gurgan (@paddymcgurganmakeupartist) on If you or someone you love are experiencing suicidal thought, there's help here.

If you or a loved one is struggling with your mental health, there's help here (ROI) and here (UK).

You can get your tickets for the masterclass and support an amazing cause, here.

Feature Image: bryonyherbert_makeup

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What started out as a light-hearted joke with her fans, turned into something much darker.

Ariana trolled her Instagram followers with an 'official video' for her song, Breathin'.

The three-minute video showed her and Pete Davidson's pet pig trotting around on her bed.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Ariana Grande (@arianagrande) on

The singer continued to keep the prank up, even commenting on Pop Crave’s Insta when they unrevealed the joke.

Ariana responded to their caption ‘Ariana Grande trolls fans with what appears to be the music video (?) for “breathin” starring her pet pig, Piggy Smallz’, with 'This is the official video.’

Although most thought it was hilarious, one person did not and let her grievances be known.

A user commented, "this era is a joke and lazy" – OUCH.

Ariana didn't take too kindly to the criticism of her new music and responded with an emotional statement.

"This era is beautiful to me but I don't know. Been through hell and back and I’m doing my best to keep going" – Preach it gal.

"Thought this would make you laugh while you wait for the real one because I took a break to take care of myself for a little while. My b," she added.

And, Ariana being the badass b*tch that she is, blocked the teenager.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Ariana Grande (@arianagrande) on

By now everyone is well aware of the singer's struggles with the untimely passing of her ex, Mac Miller.

And coupled with the horrific Manchester attack, Ariana has been through some seriously tough times.

The teen who had commented was stunned that the singer had even replied.

And naturally, what ensued was Ariana Grande's fan running to her DM's and sh*tting all over her.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Ariana Grande (@arianagrande) on

In response, the teen said  ‘Hi to all of the Ari fans that came to hate on me. I honestly didn’t even think she’d see my comment nor reply. I honestly don’t like sweetener that much (except a couple songs) and that’s just my opinion."

"Maybe I should have said it a little nicer or not at all but I can’t take it back. She blocked me which is understandable considering how many people she’s blocked recently and I think I deserve it. I don’t hate her and I’ll never hate her. I just dislike this era/album. I’m sorry if I hurt any of her fans. You can hate on me all you want I don’t care. I’ll laugh with you. [sic].’

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Ariana Grande (@arianagrande) on

The moral of the story is kids, if you're gonna dish up some hate, particularly to someone who has recently gone through the mill, don't be surprised when the backlash arrives.

Remember what your momma told you, if you've got nothing nice to say, don't say anything at all.

Ariana might be a superstar, but she is also human.

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