The gorgeous Lisa Fitzpatrick wasn’t always the confident lady we see today. For many years Lisa struggled with being overweight. Now four stone lighter and healthier, Lisa has managed to keep the weight off her for over ten years. But how did she do it?

Lisa has just released her brand new book Diet SOS, which shares her journey from her heaviest at size 20 and 15 stone, to now.

Emma from SHEmazing! TV went along to the launch of Diet SOS at The Morgan Hotel in Dublin to get all the inside tips from Lisa.

Watch the video to see how you can get in shape!