If you work in an office then there's no doubt that a few of these phrases have been uttered to you.

From 'touching base' to 'getting all our ducks in a row', you've probably heard these thousands of times.

And now, we know which ones are the most annoying.

A new report by Glassdoor surveyed 2,000 employees in a bid to find out what words grind their gears, and there's a lot.

Here's a list of the most annoying office jargon, along with the percentage of annoyance:

• Touch base – 24 per cent

• We're on a journey – 13 per cent

• Game changer – 13 per cent

• No-brainer – 13 per cent

• Thought shower – 11 per cent

• If you don't like it get off the bus – 10 per cent

• Mission statement – 10 per cent

• Let's get our ducks in a row – 9 per cent

Never using these phrases again is a no-brainer… wink, wink. (Sorry, had to).