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Pointless emails, smelly lunches and stealing your favourite mug.

These are some of the habits which annoy us the most about our co-workers.

A recent survey revealed the things that make us want to scream into a pillow when it comes to the people we work with every day.

Others include, people stealing your lunch out of the fridge, nosy co-workers reading your emails over your shoulder, eating smelly lunches at their desk, describing their dreams and moaning about their personal life.

Some more crimes include stealing your favourite mug or pen, leaving empty wrappers in tins of sweets or not refilling the stapler

And it doesn’t end there, as colleagues who dash out of the door at 5pm on the dot also drive us nuts.

The survey of 2,000 workers was carried out by animal welfare charity The Brooke, to mark World Donkey Week.

A spokesman said, “We can all relate to the grumbles in this list.”

But these aren’t called “first-world” problems for nothing.

“Our research brings home the fact that no matter how annoying our work life can be, it doesn’t compare with the hardship suffered by working animals around the world today,” he added.

This may be something to bear in mind the next time your co-worker munches on a packet of pickled onion crisps when you’re hungover.

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Feeling a little uninspired lately? Rather than blaming sleep or other things have you ever thought that the ambience of your study area could be holding you back?

Here are the best ways to inspire creativity at home  – stick with us and you will be inspired in no time

Choose your colours wisely
Paint your walls green or blue to help remind you of the outside and feelings of being free. Yellow is good to get the juices flowing but avoid white which will likely give you a headache.

Listen to music
Background noise is helpful in keeping you awake and creative. Punk, jazz, classical and rock are good to get your juices flowing but avoid chart (whoops!) and disco.

Have a drink
Coffee is great to keep you alert, but stick to decaf. A glass of water or juice will also keep you going.

Create a nice smell
Light a scented candle or pop a little vase onto your desk and fill it with fresh flowers. There is nothing like a good smell to unleash your creative side.

Have stress ball
Release tense by leaving a stress ball on your desk. Squeeze it when you’re feeling overwhelmed and you will be back to yourself in no time.

 

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It’s difficult to study or work from bed (no matter how hard we try) because we associate it with sleep and rest.

In the same way, it is difficult to study or work in the living room because we normally watch TV and switch off mentally in there.

A space needs to be created in which you can stimulate yourself and be in full mental capacity. Use our tips to make your creative space a haven.

1. A window
A space with a window means you will be able to air the room efficiently and this will drastically improve your concentration. Rooms that are hot and stuffy may feel cosy but will also make you feel sleepy.

2. Plants
Having one or two plants in your study/work space will allow the air to be purified as well as aesthetically pleasing. See which plants require the least attention. 

3. Inspirational quote
Hang up some inspirational quotes, either your own ones or famous ones, to remind yourself what you are working so hard towards and what you want to achieve.

4. Brightness
A bright room with lots of natural light will be more enjoyable to work in as well as more stimulating for the mind. Light coloured furnishing and walls will help you concentrate better than darker colours which are more associated with relaxing.

5. Noticeboards
Use one noticeboard for important reminders and another for more fun things like photos of friends and family, funny quotes, cinema stubs etc.

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