Social media stars are what it's all about lately. 

Gone are the days of bowing down to the celebs – now, we have 'real' people to tell us how it is. Tell us what beauty trick to use, what clothes to wear and what weight-loss methods work best.

However, we know ourselves, that everything on the Internet is not always what it seems.

We envy the 'perfection' that some people carry, yet recently, more and more social influencers and bloggers are owning up to what's really going on behind the filter.

Fashion, beauty and lifestyle blogger Tiffany Brien regularly posts jaw-dropping snaps of holidays and her bangin' bod, but she recently came clean.

The self-confessed peanut butter lover shared a split picture of her body on her Facebook page; one side showing her toned, tanned tummy, and on the other side, her bloated and sore stomach.

"These two photos are 12 hours apart," she writes, after opening the FB status with, "reality check."

"We are not all what we seem on social media. I thought I would share a bad day with you to show you nobody is 'perfect' and it is ok to have an off day where your body just decides to not play ball."

She continues to say that the substantial change is down to a "delightful cocktail of lack of sleep, hormones and food intolerances. A mixture for a whole lotta bloat."

However, what she writes next is something I think we can all relate to – mainly because it makes us feel so down – "It seems to happen at incredibly inconvenient times."

YES. Whether it be date night, girls night, our best friend's wedding or on holiday, the bloat always manages to surface when we least expect.. and least want it.

"I suddenly feel uncomfortable and now really unattractive with a big bloated belly," she pens before writing what lessons have sprouted from it.

"I have learnt a lot over the last few years through my own research into my own problems once I noticed my body playing up when I did certain things and ate certain foods.

"It was really frustrating because I couldn't work out what was triggering it.

"This photo is a bad day, a day I cannot tell you exactly what I ate that made me blow up. I have gone over everything I ate and I was relatively clean so it could be something I think is 'healthy' that my body now thinks naaa no likely.

"Sometimes your body becomes intolerable to something you've always eaten, you just have to work it out."

The fashion, fitness, beauty and lifestyle bloggers we all look up to now are stepping away from the impeccable lifestyle – because it's not real. It's ideal on social media, but when you're running on little sleep, crazy-ass hormones and a whole lotta stress, that sought-after lifestyle just doesn't work out, and Tiffany is saying that it's OK to not be that way.

"I am in no way perfect. In fact I am miles away from being a role model when it comes to looking after myself fully in this sense.

"We all have our areas of weakness. I know what I am doing wrong and I know how to fix it but it is actually implementing it into your lifestyle that's the tough bit." Here, here!

"Yes it gets me down when this happens. No there's nothing I can immediately do about it. But I can aid it and eventually overcome it.

"It'll be ok, you're not alone. Promise."

To read Tiffany's full Facebook post, check it out here.