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sexual health

The sex is comfortable, you know what to expect and you know it's going to be good.

Since the break-up, your feelings have changed for your ex, but there's still probably a lot of love there – if he or she isn't a complete assh*le.

Your friends will shame you for letting them back in to your bed – but the next time they go to tell you off, throw them this little chunk of science.

These two studies claim to bust the myth that if you get freaky in the sheets with your ex, you'll delay your ability to move on.

In fact, they say having sex with your ex, even if you're in a horrible place about the split – isn't bad.

The first study, conducted by researchers at Wayne State University, Western University, and the University of Toronto Mississauga asked 113 newbie singles to fill out an online survey.

The newly dumped people were asked if they hooked up with their ex, how they felt emotionally and how attached they felt towards them at the end of the day.

The researchers then conducted a second study, but this time 372 people were questioned about sex with their exes and if they still held any emotional feelings for the ex.

And surprise, surprise – both studies concluded that contrary to popular belief, sex with an ex doesn't prolong heartache.

Additionally, the number of times you get freaky with your ex-lover doesn't play a role either. 

The results actually found it does the opposite – anyone who felt a strong emotional tie to their ex, sought out sex the most because they were trying to fill a void their ex had left.

BUT doing the dirty made them feel BETTER about the breakup – so honey, have your cake and eat it because this is emotionally risk-free.*

“This research suggests that societal handwringing regarding trying to have sex with an ex may not be warranted,” explained lead author Stephanie Spielmann. 

“The fact that sex with an ex is found to be most eagerly pursued by those having difficulty moving on, suggests that we should perhaps instead more critically evaluate people’s motivations behind pursuing sex with an ex,” she added.

So those late night booty calls are all golden baby – happy ridin'.

*This only works if both parties are single, and non-toxic. And don't forget to use protection.

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When it comes to sex, we all know there's a first time for everything, and that includes a visit to the sexual health clinic.

But before we go any further and delve into the details of your debut appointment, it's important to remember that there is not a single thing you can present to a healthcare professional that they won't have seen before.

And now that that's out of the way, it's time to focus on the practicalities of your visit.

The wait

Look, no one exactly relishes the prospect of prolonged stay in a crowded waiting room.

And when that waiting room is littered with pamphlets that are enough to make your imagination run wild, the waiting game is made all the more agonising.

So, in order to make your first visit as stress-free as possible, be sure to research your chosen clinic, and establish whether they provide appointment slots or operate on a walk-in basis.

Upon arriving, you'll generally be presented with a form which you'll fill out and return to reception. Providing the correct details is vital in order to receive your results, so this is not the time to go incognito.

Sexual History

Once the wait is over, you'll be brought to a private room where you will meet your healthcare professional who will do their utmost to put you at ease.

The slot will generally begin with a chat about your sexual history. And again, this is not the time to get coy.

Be honest, be candid and be prepared to answer questions that may make you squirm, but don't, above anything else, be embarrassed.

You are taking responsibility for your health, and there's not a single person in that clinic who will have anything but respect for you.

Physical check-up

And now comes the moment to hop aboard the examination table.

Your practitioner will talk you through everything they need to do, and explain the process as they go. You can expect to have your genital area checked for rashes or lesions, a smear test  conducted depending on your age, and a swab of your throat, vagina and anus depending on your sexual history.

Your practitioner will ensure the examination is as brief and comfortable as possible. And yes, you can be examined while on your period, but if you'd rather wait that's totally up to you.

In addition to this, you may be required to give a blood and urine sample so the practitioner can test for HIV, Hepatitis B, Hepatitis C and Syphilis

Results

Following your examination, your practitioner will talk you through the clinic's follow-up procedure, and explain how soon you can expect the results of your visit.

Some results can be provided on the day and if you have tested positive for a particular infection, you'll be prescribed medication and given a thorough overview of the treatment required.

This post-examination period is your opportunity to ask any questions you may have regarding your visit or your sexual practice.

Whether you're unclear of symptoms to look out for, unsure of the reason for a particular test or need clarification on the results procedure, do not bite your tongue, but instead speak up and ensure you leave your appointment with a clear idea of what just took place and what to expect in the future.

And once it's over? Go treat yo'self for prioritising your health and taking responsibility for your welfare.
 

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When it comes to sexual/ reproductive health issues, the more information you can provide your doctor with, the better.

Sure, nobody wants to delve into their sexual history or describe the ins and outs of their heavy flow to a complete stranger, but it's got to be done and luckily, there are a few steps you can take to ensure the process goes as smoothly as possible.

According to Dr Sara Kayat from netdoctor.co.uk, there are seven things every woman needs to know about their sexual health.

Know your cycle

How long does your period last? Is it regular? How much do you bleed? What about spotting?

If you ever talk to a GP about changes in your menstrual cycle, you better be prepared to answer all of the above and more.

Contraceptives aren't always plain sailing

The pill is not one-size-fits-all, in fact, it can take some women years to find the method of contraception that suits them.

Be sure to monitor any undesired side-effects, such as mood swings or headaches so that your GP can advise you on the best alternative.

Delayed periods can be normal

It can take several months for your periods to return to normal after stopping contraception.

According to Dr Sara, it will take most women between one and three months to start producing enough hormones to get back to their normal rhythm.

Be honest about your sexual history

There is no room for white lies when it comes to the diagnosis of sexually transmitted infections.

Not only is transparency vital in order to assess the potential risk of infection, but it will also help clear the problem up as soon and possible, meaning the risk of passing it on to a sexual partner will be greatly reduced.

Red flags shouldn't be ignored

Dr Sara explains how there are certain symptoms or reproductive health issues that should be closely monitored. 

These include bleeding in between periods, bleeding after sex, deep pain on having sex, unexpected weight loss, unexplained change in discharge, and pelvic pain.

Listen to your biological clock

Sure, if you're under the age of 35 you probably haven't given much thought to the fact that you are only born with a certain amount of eggs.

However, it if you do happen to be struggling to get pregnant after a year of trying, Dr Sara recommends visiting your doctor to investigate further.

Get to know your vagina

A change in the smell or texture of discharge could indicate the presence of thrush or bacterial vaginosis.

While there are many over the counter remedies for conditions like these, there's no harm in consulting a doctor if the problem persists.

 

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If you've ever got freaky in the sheets and accidentally took an elbow to the eye – don't fear, you're not alone.

Though it can absolutely murder the mood and you're left completely mortified, amorous accidents and mishaps are more common than you think. 

So you can stop blushing as 99 percent of participates in a recent Superdrug Online Doctor survey said during sexy sessions, they've experienced some sort of misery in this department.

It may not surprise you that the most common form of misfortune was bumping heads with one's partner – I'll go get the ice.

Out of the 800 people quizzed, 45 percent of men and women said they've taken a tumble out of the bed mid-session – although this could be down to overenthusiasm – take it easy lads. 

Onto some of the weird and wonderful ones, almost 12 percent of women and 8 percent of men accidentally vomited during sex – delightful.

Whilst 13 percents of both sexes reported wetting themselves when getting it on – if this does happen, make sure your mum isn't the one washing the sheets.

via GIPHY

Although it can end in tears or laughter – it seems we aren't too proud of ourselves when it comes to coughing up the truth to our doc.

The survey found that we will lie and create all kinds of tales to avoid telling the doctor that we injured ourselves getting the ride.

But how are we sustaining these accidents? Turns out we are uncoordinated messes – well almost half of us are.

Almost half of women who were surveyed said it was down to their lack of coordination, while 35.5 percent of men blamed the same problem. 

Lack of flexibility came in as second, with a quarter of women saying it was a reason for really awkward sex – so stop trying to push our legs over our head, thanks. 

For men, nearly 20 percent of them said lack of stamina and endurance was the culprit for the cricket silence. 

So do we learn from our mistakes and does awkward sex make us more cautious for future lovemaking marathons? – Yes, my friends, they do. 

29 percent said they avoided 69 standing up position like the plague after a previous failed attempt.

Others were less athletic, but they all shared something in common – penetration from behind.

Doggy style, reverse cowgirl, and the kneeling wheelbarrow each made the top five on the list of banished positions. 

Moving to those sexy locations, while it seems steamy in the movies, if you've ever attempted this in the real world – you know the results are far from the Hollywood glam.

Cue the awkward moments, positions and generally just being uncomfortable AF. 

So it comes as no surprise that 27 percent who got their wings in the mile-high club said they wouldn't repeat the experience – have you seen the size of those loos? Just no.

No one wants to see their neighbours going at it – no matter how hot you think you are and a quarter of people thankfully said they wouldn't get it on in a public patio or back garden again. 

Additionally, cemeteries made the list of awkward locations to avoid, as well as the ocean and the shower.

We don't have a solution to eliminate those "I wish the ground would open and swallow me whole" situations.

But I hope you can relate to these saucy encounters to realise that awkwardness is all apart of life – including sex. 

Let's hope the next time you can get laugh it off and get back at it.

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Has anyone else got a stash of (extremely) dusty condoms from your college days, or just from when you nicked them from random clinics or health stalls in school? Us too. 

Condoms have an expiration date on them, in case you weren't already aware, but what exactly happens to condoms if you leave them in the packaging in a darkened drawer for too long?

The last thing you need when you're getting frisky is to realise that your contraceptive is on its last legs…but would an expiry date really dash your hopes of having penetrative sex?

andy samberg flirting GIF

Well, condom materials (latex, polyurethane and lambskin) will degrade and become brittle over time according to Nerys Benfield, DM, MPH.

The renowned gynaecologist from Albert Einstein College of Medicine, Montefiore Medical Center spoke to Refinery29 about wearing expired condoms, and we definitely don't think it's worth the risk.

When condoms are less flexible, they break or tear more easily. Using an expired condom leaves you at greater risk of contracting a sexually transmitted infection or getting pregnant, Dr. Benfield says.

Still feelin' horny? We certainly don't.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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"Despite all the risks, both partners will benefit from using an expired condom versus no condom at all," Dr. Banfield says.

If you store the expired condom in a cool, dry place, it works better than no protection at all. If you can't get any new condoms, the expired one is still your best bet. 

Most latex and polyurethane condoms will have an expiration date of about five years past the manufacture date, so they last quite a long time. We hope you can update your stash in five years, though?

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Polyisoprene condoms usually have a shorter shelf-life, but are still usable for about three years. Non-latex natural condoms, e.g. made from sheepskin, have a shorter lifespan and won't protect against many STIs.

Be sure to check your condoms in case any holes or tears have damaged them. If there isn't an expiry date on the packaging or you can't read the date, toss it out. Trust us, better safe than sorry.

So many pleasurable sexual activities don't involve penetration; oral sex, digital sex, mutual masturbation, using sex toys, touching, kissing or just good old-fashioned cuddling.

These activities don't need condoms, so don't panic if your dusty ones aren't salvageable. Get creative and expand your horizons.

john cusack wink GIF

Feature image: Instagram/@iambiancaharris 

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Female masturbation has long faced stigma, yet male masturbation is socially accepted as normal, and even healthy. Yet the advantages and benefits of self-pleasure for women can be easily overlooked.

A new study by TENGA took a dive into the world of self-lovin', and highlighted the impacts it has on everyone around the globe. 

The sex toy company surveyed 10,000 people from nine different countries worldwide to investigate how much masturbation has impacted their lives. The result? It's pretty damn important to people.

According to the results, 91 percent of people in the United Kingdom indulge in masturbation, or have at one point or another. That's around 60 million people, which is impressive.

Unfortunately the survey didn't use Irish people as participants, but we reckon the UK is close enough of an indicator.

When the surveyed population were asked why they masturbate, they responded with three dominant reasons; to satisfy their horniness, to achieve sexual pleasure or to relax/relieve stress.

Other reasons were boredom, to help them sleep, to give them body confidence, to become a better sexual partner or because their partner didn't want to have sex with them at the time.

Other research showed that British men and LGBTQ+ are more likely than other group to masturbate, and men and younger generations tend to start younger – around the age of 13.

93 percent of men said that they had masturbated before, while 88 percent of women claimed to have indulged themselves in self-pleasure before. Women tended to start at the later age of 15.

The stereotype is that women don't masturbate as much as men, but science has disproved this on multiple occasions. Girls love self-love, face the pleasurable facts.

Women who currently use a sex toy were found to be more satisfied with almost every aspect of their sex lives than women who don’t – especially when it comes to quality of masturbation and frequency of orgasm.

When asked how often they masturbate, 61 percent of British participants confirmed they do it at least weekly – a greater share than in almost every other country surveyed. 

Those UK people surveyed said that they are horniest in the month of July (summer lovin'), touch themselves most between 7:30 – 11:30 p.m. and, normally take to their bedrooms to do it.

Sexual therapists and health experts agree that masturbation has many benefits, including letting go of sexual shame, better sex, improved body image and a stronger libido. It also releases stress-reducing endorphins in women. 

64 percent of Brits surveyed consider masturbation to be a form of self care or therapy, and 52 percent think it impacts wellness or state-of-mind.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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While men tend to orgasm all or most of the time, women are significantly less likely to orgasm as frequently.

Nearly 80-90 percent of people find masturbation to have a positive effect across most aspects of their lives, including their mood, health, energy and productivity levels, and their relationships.

Among the 41 percent of Brits who have regular masturbation routines, men usually watch porn but women prefer to use their imaginations. Interestingly, British fantasise about previous partners more often than their current one. Hmm…

Finally, when asked what celebrities were fantasised about, the most common answers were Jennifer Lawrence, Tom Hardy, Mia Khalifa, Christian Grey, Johnny Depp and Emma Watson.

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We hear quite a lot about the cervical cancer vaccine, and the pros and cons surrounding it.

However, we tend not to hear a whole lot about what EXACTLY the injection protects women against – the Human Papillomavirus (HPV). 

Here at SHEmazing, we want to make sure that all you fine females are well and truly 'in-the-know,' so we decided to research the virus. 

So, what exactly is HPV?

knowledge GIF

According to The Irish Cancer Society, Human Papilloma Virus (HPV) represents a family of very 'common viruses that are passed on during sex'.

Apparently, most people will get HPV infection in their lifetime and it usually clears up by itself. If you smoke, it can prevent the infection from clearing up. Some forms of the virus can also cause genital warts.

It is absolutely NOTHING to be ashamed of, especially when you consider almost 75% of women will have HPV at some stage in tehir life. 

The main concern is that certain strains of HPV can ultimately turn cancerous, which is why those regular smear tests are so damn important. 

I KNOW, they're uncomfortable, but ya gotta do what ya gotta do, right? 

amen GIF

Anyway, how exactly is HPV spread, I hear you ask? (use your imagination here.)

Basically, HPV can be transmitted during sexual intercourse or intimate skin to skin contact with an infected person, says the HSE.

'Transmission from mother to baby can also occur immediately before or after birth.'

Next question: what treatment is required?

In most cases, HPV goes away on its own and does not cause any health problems. But when HPV does not go away, it can cause health problems like genital warts and cancer (as previously mentioned)

In relation to avoiding HPV, it can be tricky – however, the HPV vaccine can protect you against certain strains of the virus. 

If you're sexually active, use condoms and you will lower your chances of getting HPV. However, HPV can infect areas not covered by a condom – so condoms may not fully protect against getting HPV. 

The most important thing is to go for regular smears, the doctor will keep an eye on the rest. 

Easy peasy! 

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Boots has always sold lubricants, pregnancy tests and condoms at the end of the family planning aisle, but that was about as exciting as it ever got. Zero steam, zero playtime, zero fun. Until now…

The brand has now launched an online "sexual pleasure and wellbeing" category, and the selection is pure FIRE. 

From bullet vibrators, wand vibrators and vibrating cock rings to G-spot vibes and Lovehoney frisky rabbits; there's something for every horny person on the website.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The post on their website reads; 

"Say yes… yes…YES to our lust-worthy collection of adult toys to create a buzz in your sex life. Durex’s pleasure rings intensify the sexperience for you both.

"Or why not try So Divine’s discreet vibrating eggs or bullet vibrators? Smile Makers have given wand vibrators a makeover and we’re sure you’ll love their chic, pastel designs. There’s something for everyone, whether you’re going solo or having fun with your partner!"

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Research conducted by Boots has discovered that people dedicate 86 percent less time and 60 percent of our money and effort into our wellbeing, compared to any other aspect of our wellness lifestyles.

Sex and masturbation has dozens of known emotional and physical health benefits, so why not invest some time into your pleasure?

In Boot's survey, 45 percent of people said they're comfortable with buying/receiving gifts such as sex toys for or from their partner. These toys will be available in selected stores and you can order them online in discreet packaging.

Lovehoney's rabbit vibrator is a great toy for beginners, seeing as it's not too big and intimidating.

The 'ears' target vibrations to your clitoris while the shaft is designed to stimulate your G-spot at the same time. It's also waterproof so you can use it in the shower, if that's your thing.

Smile Makers The Fireman
Boots, €50

Smile Makers are renowned for their body-safe, phthalate-free sex toys, and creative flair.

The Fireman Personal Massager is described as a "uniquely-shaped clitoral vibrator for an extended stimulation of the whole vulva." Hot damn.

"The house may be burning but this helmeted stud isn't afraid of an intense situation," the description reads. It's quiet, waterproof and has four speeds and two pulsation modes. GET IT

The So Divine Magic Wand is a powerful, dual-motor vibrator that adds to your passion with three speed options and seven pulsating patterns.

It's described as the strong but quiet type that's easy to charge up, and is discreet too. It's water-resistant, latex and phthalate-free, made of premium silky soft silicone and powerful, why not give it a go?

The So Divine Vibrating Rabbit is infamous for its clitoral stimulator and gently contoured shaft.

"The vibrating silicone rabbit has both your clitoral and G-spot orgasm needs covered for an intense blended orgasm," the website description reads.

"Both the stimulator and shaft can be operated separately and with three speeds and seven pulsating patterns, you'll be reaching new highs in no time." Yes, please.

Kiss Kiss also has a heat function, warming up to a body temperature of 37-38 degrees for a lifelike feel that will leave you with a warm, happy glow. Don't forget that dual motor, and it's latex-free.

The stretchy, snug-fitting Lovehoney ring is designed to prolong your fun, offering constriction, climactic textures and relentless single-speed vibrations for two.

"Lovingly crafted from velvety silicone, this petite treat offers mutual arousal in a pocket-sized, travel-friendly package." It's waterproof too, for showertime fun.

It's high time you treated yourself (and others) to some sex toy fun. Get out of your comfort zone and broaden those sexual horizons.

It's not just penetrative sex that gives pleasure, gals and guys. Shop the entire Boots sex toy collection here.

lucifer on fox GIF by Lucifer

Feature image: Instagram/@smilemakerscollection

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The long-held absurd belief that men have massive libidos and women are pretty indifferent when it comes to sex is still a prominent myth in our society, and new research proves this point.

A new study commissioned by the End Violence Against Women Coalition has shown that almost half of people still reckon that men have stronger sex drives than women.

3,922 British adults were quizzed on heterosexual relationships, and one-third of people (32 percent) think men need sex more than women (WOW) compared to only one percent who said the opposite.

45 percent of the study's participants said that they think a man is more likely to initiate sex, compared with three percent who believe the opposite. 

43 percent said that both sexes were equally responsible for starting sex. One-in-10 of respondents claimed that a woman decides when the intimate act has finished, compared with 36 percent for men and 38 percent who said both.

"Although it's good to find that three-quarters of adults believe men and women are both likely to enjoy sex, what we clearly also have are persistent, widely held views about who sex is primarily 'for', who 'needs' it and whose pleasure matters,” said Sarah Green, director of the organisation.

"This is a cornerstone of equality as much as equal pay and shared parenting, but 'the orgasm gap' is perhaps not as widely discussed as some other key equality issues."

Interestingly, pensioners are more likely than 18-24-year-olds to believe both partners enjoy sex. People aged 65 and older felt both a man and woman would equally enjoy sex.

Among 18-24-year-olds, just 25 percent believe having sex is a mutual decision, while 50 percent think it is up to the man to decide. Just 10 percent believe it’s up to women to choose whether they have sex.

7 percent think women are more likely to "go along with sex to keep their partner happy", compared with only 2 percent who thought the same of men.

Dr Fiona Vera Gray, research fellow at Durham Law School and expert on sexual harassment and pornography, said: "This report shows how far we've got to go in changing outdated ideas about women as sexual gatekeepers."

Research has recently proven that men and women are equally aroused by sexual images, showing that sex makes no difference to the response to sexual visual stimuli.

The Max Planck Institute for Biological Cybernetics in Tübingen, Germany published the news in the scientific journal PNAS last month, saying; "Erotic pictures and videos are widely assumed to induce differential response due to sexual duality," the researchers stated.

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Minister for Health Simon Harris is aiming to remove VAT from condoms and menstrual cups, and we want to squeeze him with hugs for life.

Harris called for a review of Ireland's tax approach on menstrual products and the barrier contraceptive ahead of last year's Budget, but no changes were carried out.

His position appears to be the same this year, and he'll be asking for VAT on these goods to be scrapped in October's Budget.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The reduced rate of VAT of 13.5 percent applies to condoms at the moment, but the minister hopes to remove it entirely according to The Journal.

The Irish Pharmacy Union has also called for condoms to be VAT-free, with a pack of 12 condoms currently pricing at between €13 and €20.

Contraceptive gels for use with the barrier method also have a 13.5 percent rate applied. The oral contraceptive pill, the implant and injection currently have 0% VAT.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Harris wrote to Finance Minister Paschal Donohue about the work to reduce crisis pregnancies, saying that the VAT rates;

“Runs contrary to our work for people to practice safer sex and avoid crisis pregnancies and STIs”.

The letter  was released under the Freedom of Information Act, and states that the aim of the Sexual Health Strategy is to “improve sexual health and well being and to reduce negative sexual health outcomes”.

Harris writes in the letter that the cost of condoms could stop people buying them. 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The importance of using condoms is also to protect against STIs, including HIV, as well as contraception.

While he pointed out that consumer expenditure is widely subject to VAT, Harris claimed that “there is a strong case for excluding non-oral contraception from this tax”.

"Such a tax may inevitably discourage people from purchasing non-oral contraception due to cost concerns. This runs contrary to our work for people to practise safer sex and avoid crisis pregnancies and STIs. Both of these outcomes have a negative impact on the people concerned and their immediate family."

The health service loses out in the long run if STI rates are high, due to the cost "involved in treating people who contract HIV".

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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Harris has also called for the VAT rate on sanitary products to be reduced to 0% also, such as the VAT rate of 23 percent on menstrual cups.

“The issue that now needs attention is the position with newer products. Newer products (e.g. menstrual cups) that were not available at the time of these agreements are subject to the standard rate of VAT 23 percent.

“There is a cogent argument for removing VAT on these and any newer sanitary products and aligning them with the zero-percent VAT rate applicable to tampons and sanitary towels,” he said.

The minister currently is attempting to overhaul the cost and availability of contraception in Ireland.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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The government announced that it hopes to increase free contraception nationwide, and Harris plans to reduce the cost of the morning after pill.

Last Monday, Harris announced that condoms would be distributed across third level colleges this year.

A public consultation is currently underway on how to increase access to contraception in the hopes to reduce abortion rates, STIs spreading and crisis pregnancies.

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We finally have an excuse – not that we need one – to unleash our emotional mess on our other halves, as it turns out – he LOVES it. 

Blessed are those couple of months that your partner hasn't discovered your inner crazy yet.

But embrace the mood swings as he may dig it, particularly between the sheets.

According to a German study, men prefer getting frisky with women who are emotionally unstable.

A possible explanation for this? An image of a knight on the white horse coming to save the day, springs to mind.

On the other hand, us gals enjoy men who won’t give us our own way. (Sounds about accurate, and a plausible reason for why we fall for f*ck boys…)

Additionally, attention to detail is a big turn on for us ladies, according to the findings of this study.

Lead researcher Julia Velten and her team investigated volunteer’s sex lives, sexual function and their personality.

Research into personality traits and sex is an area that has been neglected, according to the experts.

A thousand people took part in the sexy survey.

The team concluded that "men whose partners had less emotional stability reported better sexual function."

Meanwhile "lower agreeableness of a sexual partner was predictive of better sexual function in women".

The study was published in the Journal Of Sex Research, and the average age of the volunteers were 51, with the majority being in their current relationships for 24 years. – so they know a thing or two about a lifetime of sex.

For the women, topics of sexual desire, arousal, satisfaction and orgasm were examined.

For our male counterparts, it was erectile function, satisfaction, orgasm and desire.

Their findings revealed that men enjoyed sex more with a partner who had similar traits, in particular being easily stimulated.

"In men who are easily aroused by erotic fantasies or visual stimuli, having a partner who responds in a similar way may facilitate sexual function," the researchers explained.

An attentive man is one to keep around, as sex tends to be better with them.

The team said: "men who are thorough and dutiful may feel the need to satisfy their partner sexually, which may in turn lead to better sexual function of their partners".

The German scientists also put to the bed the misconception that being in a long-term relationship means you’re not gonna get your bit.

"This finding implies that a healthy sexual life is possible even in long relationships," the researchers said.

And, remember – consensual, safe sexy time is always the best. 

Happy humping!

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Kissing is fun, everybody knows that. But who would have known that the act of smooching can actually give you HEALTH BENEFITS? 

Does it heal your broken heart, clear your skin and boost your immune system? You're about to find out.

Strap yourselves in ladies, here are each and every glorious health benefit of puckering up. You should probably find someone to practice on…you know, for the sake of your body. It's a temple, isn't it?

Just don't do it like this:

mr bean love GIF

According to a 2009 scientific study, when we kiss somebody, our bodies release hormones which can actually ease stress. In the case of men, it increases bonding too. We love a good bromance alert.

Oral healthcare, anyone?

Now, we're not saying that you shouldn't brush your teeth or use mouthwash, but allegedly, a good kiss marathon is great news for your teeth and gums. How? Listen up:

Andréa Demirjian, author of Kissing: Everything You Ever Wanted to Know about One of Life’s Sweetest Pleasures, explains:

“When you’re kissing, you’re secreting more saliva in your mouth. That’s the mechanism that washes away the plaque on your teeth that leads to cavities.” A shift a day keeps the dental plaque away, girlos.

allison janney kiss GIF by The Late Show With Stephen Colbert

It acts as a painkiller (Seriously)

Your achy, break-y heart deserves some attention. Especially when you've got some form of cramps, like your time of the month.

Apparently, some lip action actually helps to reduce the effects of chronic pain. Some savvy scientists at Current Pharmaceutical Design conducted some research into smooching, learned that the “cuddle hormone” oxytocin is packed full of analgesic painkilling properties.

Oxytocin s released whenever you kiss and hug your partner, so do it as much as possible, we say. Blood vessel dilation after a good kissing sesh is great for reducing aches and pains, so when you're on your period, pucker up. You NEED it, right?

ryan gosling kiss GIF

Hayfever or Bae-fever?

Anyone who suffers from allergies can rejoice at this news; apparently kissing eases itchy eyes and snotty noses (ew).

Researchers at Satou Hospital in Japan investigated the protective effect of kissing against allergies, and claim that locking lips for only 30 minutes can do wonders for the immune system.

It decreases the release of histamine (the chemical which is produced in response to allergens) as it relaxes you, and also can work miracles for eczema sufferers. Is there anything a great shift can't do?

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No pressure, honeys

So apparently, kissing can even reduce your blood pressure? We've all felt butterflies in our stomachs and a weakening of the ol' knees, as well as a quickening heartbeat, and now we've figured out that kissing passionately does even more:

Demirjian explains: “It gets your heartbeat revved in a healthy way that lowers your blood pressure. It dilates the blood vessels, allowing blood to flow more freely, taking pressure off your organs, especially your heart and brain.”

Hot Diggedy Damn, we're 100 percent HERE for this science.

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Let's talk about sex, baby, let's talk about you + me

Your sex life gets some HELLA drastic improvements from kissing; the two go together like Grace & Frankie, like women and vibrators, like Netflix and chill. You get the idea.

Kissing is also WAY more likely to increase your chances of having an orgasm. Lord knows we could use some of those…

As Carol Queen, the staff sexologist at Good Vibrations, explains;

“Kissing is a powerful type of foreplay… it helps increase the chances that both partners will have a good and pleasurable erotic experience.”

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Face the Facts

So BASICALLY, kissing involves more than 30 facial muscles, which can be given a major workout from a good kiss.

According to Demirjian, tongue wrestling can strengthen your neck and jawline – very good news, as these are particularly tricky spots to exercise on a daily basis.

“Your mouth has a number of facial muscles,” she says. “When those are engaged in kissing, you can tighten and tone them.”

Tighten and tone, you say? Sign us up.

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2019 Mood

A perfectly-timed kiss can be the ideal mood booster. If scientists are saying it, then it must be true, right?

Puckering up can give your body a big-time release of happiness hormones, such as serotonin, oxytocin and dopamine. Ooh la la.

Those hormonal bad boys can help you relax, restore and revitalise your system. What more could you need?

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NOW do you believe us about scientific research? 

Grab that lad or lassie and get your smooch on, it's for your own benefit, and theirs too.

Your doctor has officially given you one prescription to visit the LOVE shack *winks* 

Get it, gurrrlllll…

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