Exercising can get boring, especially if you are running, walking or cycling the same route. Here are some great tips to spice it up a bit:

Make the most of steps
When you are walking or running outside make the most of any steps that you come across. Instead of running or walking for 5 kilometres do 4k and run or walk up and down the steps a few times.

Go up hill
Going up-hill is tough so make sure you add it into your route. It will require you to push yourself that bit harder and and you will have to use different muscles in your body.

Go off road
For a really exhilarating experience go off-road. Ditch the pavement and spice up your regime with a trip up the mountains, across the beach or through a forest. Your body and mind will thank you for it.

Grab a friend or two
If you normally go exercising on your own grab a friend once or twice a week to really spice things up. If your friends aren’t into it, join a group or club.