When it comes to the concept of self-improvement, few generations have been more dedicated and enthusiastic than ours.

Obsessed  with clean eating, fixated with fitness rituals and preoccupied with perfecting our work/life balance, it's hardly surprising many of us feel like we’re falling short when we don’t tick every box on a regular basis.

And what happens when you think you’re falling short? You invariably lose hope, and ultimately give up.

Feeling helpless and hopeless is frighteningly common among young men and women in today’s society, which is why it’s absolutely vital we arm ourselves with tools which allow us to alter the skewed perception we have of our supposed failings.

And that’s where The Full 360 comes in.

The first of its kind in Ireland, The Full 360 is a day where the sole focus will be on complete holistic self-care centering on health, skincare – for men and women – and wellness from the inside out and the outside in.

Hosted by health and wellness coach, Alison Canavan the show, which takes place on Sunday September 17, aims to introduce people to manageable behavior changes and habits that are possible to include into their already hectic schedules, to empower people to see and experience what they can do for themselves instead of feeling helpless and hopeless.

From 11 until 7pm in the Radisson Blu on Dublin’s Golden Lane, you will receive talks on meditation, mindfulness, gratitude, natural products, healthy eating tips, stress reduction techniques and much more, from Alison and a hand-picked selection of expert exhibitors and speakers including Jennifer Rock A.K.A. The Skin Nerd and Integrated Wellness Coach and yoga teacher Miriam Kerins.

Having struggled with depression, anxiety and addictions for over half her life, Alison is keen to help those who have found themselves in a similar position.

“I’m so excited to be hosting my first Full 360 event this September. I want people to take back control of their health and stop outsourcing their power,” she says.

“Once we realise how powerful we are anything is possible. Health is much more than food and fitness, it's about the small habit patterns and decisions we make every second of every day. Keeping stress low and practicing authentic self-care is the only way to achieve true wellness from within."

If there's one way to improve your future (and your Sunday), it's taking the time to hear from people who want you to leave feeling enriched and empowered.

We'll see you there, ladies.