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Tracy Cox

For those of you who may not know, today is World Sexual Health Day.

With that in mind, sex and relationship expert, Tracy Cox, decided to share some of the benefits a roll in the hay can have on the mind and body.

From burning the same amount of calories as 15 minutes on a treadmill (approximately 200, fact fans) to increasing your lifespan, regular sex can have an incredibly positive impact on your life.

Tracy, who has her own range of sex toys with online retailer Lovehoney, is here to enlighten us as to why we should be indulging in more sex, and frankly, we're all ears.

Let's take a look at the benefits, shall we?

1. Regular sex can make you look five to seven years younger

Sex boosts the levels of a human's anti-ageing hormone DHEA (dehydroepiandrosterone) – a key factor in keeping us young.

After an orgasm, levels of DHEA in the blood rise to five times the normal level.

A study found that couples in their sixties who still have regular sex look between five and seven years younger than those no longer having sex. 

2. You live longer 

Regular sex (twice a week) has been linked to an increase of 3-8 years in a person's life-span.

3. Makes men more fertile

The quality of sperm improves when men have regular sex.

In fact, tests show that sperm quality lowers through abstinence, particularly after 10 days.

 4. Protects against colds

Having sex once or twice a week raises the level of immunoglobulins (IgA) in the body, increasing protection against colds and flu.

Couples who have regular sex have 30 per cent higher levels of IgA than abstainers.

5. Sex keeps you trim

Sex can keep you fit. Quickies of 20 minutes weekly mean 7,500 calories annually, that's as much as you burn jogging 120km. A sex session can burn about 200 calories.

Ladies, this is like running 15 minutes on a treadmill – just saying, is all.

  6. Makes you more attractive

The more active your sex life is, the more attractive for the opposite sex you are.

High sexual activity makes the body release more pheromones, chemicals that attract the opposite sex

7. Sex can cure PMT for women 

Many women say they feels less pre-menstrual pain if they have intercourse before their cycle.

Muscle contraction that occurs during sexual arousal releases tension in the muscles of the uterus, which are responsible for menstrual pain.

Women who regularly have sex also have more regular periods. Sex contributes to more balanced hormone levels, including those that regulate the monthly cycle.

8. Wards off heart attacks

Studies have shown that regular sex can help prevent a heart attack.

Studies in Belfast showed that sex three times a week could halve the risk of a heart attack or stroke. A separate study found that women who had at least two orgasms a week were 30 per cent less likely to have heart disease than women who did not regularly have  sex.

While having sex, the heart rate goes from 70 beats per minute to 150, a good training for the heart. Having sex three times a week decreases the risk of heart attack by half. Also during sex, the breath is deeper, meaning  better oxygenation. 

 

9. Relief for a stuffy nose

Sex is a natural antihistamine. It can even help combat hay fever and asthma.

 10. Flattens facial wrinkles

During sex the body significantly increases the production of estrogen, a hormone that tightens the skin and smooths fine lines on the face, and it's especially useful after menopause in women. 

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So for anyone who isn't in the loop, today is National Orgasm Day.

And in celebration of a day as wondrous as the aforementioned, online sex toy retailer, Lovehoney, surveyed 1,000 people in an effort to get a better insight into the complex nature of the female orgasm.

As most women can attest, the female orgasm is a little harder to come by than the male orgasm, but when we do climax, we generally enjoy longer ones than men.

In fact, female orgasms are on average 25 per cent longer than male orgasms, with the former typically lasting 10.9 seconds in comparison to his which lasts 8.7 seconds.

But if you want to know more about orgasms than their average length, sex and relationship expert, Tracy Cox, who has her own range with Lovehoney, has everything you need to know about The Big O.

1. Describe an orgasm in its simplest terms.

‘It’s the body letting go when it can’t stand the pressure of the increased blood flow in the genitals," she says.

"Orgasm is merely the process of the blood rushing back to where it came from and all those tense muscles releasing."

2. What is a multiple orgasm?

'For a woman, it can be one of two things,' she explains. ‘A multiple can mean one really long, super orgasm or two or three in a row.

"Women, unlike men, can climb back on and continue, but that’s not to say a man can’t have multiple orgasms either."

"Men are capable of having non-ejaculatory orgasms. This is when the man experiences an orgasm in his brain and retains his erection but inhibits ejaculation by squeezing his PC muscle (the one that stops you weeing) and other techniques."

"He has several orgasms in a row, all accompanied by full or partial ejaculation. Some men lose their erection fully each time and others maintain it.’

3. Is there such a thing as a vaginal orgasm?

"Most sex therapists say ALL orgasms originate from the clitoris and orgasms achieved by penetration only happen because the internal legs of the clitoris are being stimulated or the glans of the clitoris is being pulled by the act of thrusting."

"There’s also no doubt that some women can orgasm through intense stimulation of the front wall of the vagina, but that’s still not a vaginal orgasm because it’s stimulation of the female prostate and the area around the urethra."

4. What's the story with orgasms and exercise?

'Ten per cent of women report achieving orgasm during exercise, some women can orgasm purely through nipple stimulation and (rare but true) some people orgasm when they have sneezing fits."

"It’s also been documented that a small percentage of people are able to bring themselves to orgasm purely through fantasy – with no physical stimulation whatsoever."

5. Why are simultaneous orgasms hard to come by?

'Let's take a look at the facts," Tracy says. "Roughly 75% of men in relationships always have an orgasm with their partner, compared to 30% of women."

"Do the math and you'll soon see the chances of both of you orbiting into orgasmic ecstasy at exactly the same moment is highly unlikely. Romantic, yes. Likely, no."

"Quite frankly, taking turns – you have your orgasm first, he has his later – is not only more practical, it's sometimes a lot more satisfying.'

6. Men can fake orgasms just as often as women, how can we tell if they are?

 'Look for the sex flush,' Tracy advises. ‘We all get a rash on our chest at the point of orgasm but it comes and goes in a split second so is easy to miss."

"Most women are tender to touch straight afterwards, too. If you can touch her clitoris directly afterwards, she’s probably faked it."

7. Women have one orgasm for every three of his. Is this true?

"A large-scale study of American adults found women have about one orgasm for every three a man has," Tracy explains.

"One in three women have problems having an orgasm (via any means) with a partner and 80% CAN’T orgasm through vaginal intercourse alone."

"Yet most women have no problems having an orgasm during masturbation, particularly if using a vibrator, and lesbians have almost many orgasms as men do.'

8. What makes it easier for a woman to orgasm?

"The distance between the clitoris and vaginal opening predict your likelihood of vaginal orgasm."

"If the distance is less than the width of a thumb, the clitoris is more likely to get stimulated through a ‘pulling’ sensation activated by thrusting."

9. So, what's the world record for orgasms?

The longest orgasm on record was recorded in 1966 when a woman had a 45 second orgasm that involved 25 individual contractions.

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