Losing weight but finding it hard to stick with your diet? These tips will keep you motivated:

Set achievable goals

Don’t try to achieve too much in a short amount of time. You will more than likely end up failing and will probably resort to snacking on something sweet to make you feel better. Think slow and steady.

Keep track of your progress

Every time you weigh yourself write it down. This way when you are having an off day you will be able to see just how far you’ve come along.

Don’t deprive yourself

Limit intake of food that you like but don’t cut it out completely. The moment you say you can’t have something you will start to crave it.

Get back up on the horse

If you do slip up make sure you get back up on the horse straight away, otherwise you will ruin all your hard work.